A sneak peek into the emerging aspects of anti ageing research. whether we may live longer is yet to be determined, but leading a healthier life is more feasible now. The complex longevity enhancing process, like AGE(advanced Glycated end products) inhibition, SirTuin activation, Teleomere maintenance and many others are now being unravelled. How do we transform or practise this in our daily life ? Regular exercise, diet rich in fruits and vegetables(uncooked), avoidance of fried foods and food cooked at high temperatures, stress reduction through yoga, meditation etc., are some of the simple steps needed to be practised on daily basis.