3. THESE DON’T
CUT IT
ANYMORE:
-”I’m too tired from
working!”
-”I’m skinny so I don’t
have to workout!”
-There’s too much other
stuff that has to get
done!”
4. G O H I K I N G S AT U R DAY & S U N DAY
MORNING WITH SAMMY & I!!
5. WE NEED YOU AROUND
AND HEALTH Y TO
WATCH SAMMY GROW
UP!
Hiking will:
-Help improve
cardiorespiratory
-Improve muscular fitness
-Lower risk of coronary heart
disease and stroke
-Reduced depression and better
quality sleep