To stay motivated in achieving goals, it is important to regularly reinforce them in your mind. Reinforcing goals daily at first helps your brain get used to working towards them and prevents you from losing track of future goals that you are not currently acting on. Over time, as your brain better retains your goals, you will need fewer reminders but should still reinforce them periodically to maintain motivation.

1. Reinforce
Your
Goals

2. Remind Your Mind
 It’s important to reinforce your goals as much as
possible, especially at the beginning when your mind
isn’t accustomed to working towards your goals yet.
 By reinforcing your goals, your brain is reminded that
you’re still determined to achieve them.

3. Don’t Lose Your Goals
 If you don’t mentally reinforce your goals, you may lose
track of them, thus decreasing your motivation level.
 Future goals can be easier for you to forget because
you’re not currently taking any concrete action to
achieve them.

4. Have Daily Reinforcements
 If this is the 1st time you’ve set goals or if you have new
goals, try to reinforce them daily.
 As your brain becomes accustomed to your goals and
retains them, you may need fewer reminders.
 However, don’t forget to reinforce your goals every once
in a while to make sure you remember them.