The document recommends engaging in mental activities like puzzles, games, learning new skills, and education to challenge the brain and promote brain health. It suggests that the brain grows stronger with harder challenges and variety in activities. Pursuing puzzles, games, classes, hobbies, and reading in different formats can train the brain to think quickly and help with decision making.

1. Engage in Mental Activities

2.  The brain likes to solve & put things
together.
 The harder the challenge, the stronger your
brain becomes.
 There are many puzzles, like crosswords,
word searches, and math, that you can do in
different formats such as: books, magazines,
journals, online, and even in video games.

3.  Play brain games that force you to think
quickly on your feet.
 When your brain is trained to think quickly,
it’ll help you make quick & great decisions in
life.
 Engage into a variety of activities. When you
do the same thing repeatedly, the brain
becomes used to it, gets bored, and halts
growth.

4.  Take a class/educate yourself
 Pursue a hobby
 Learn a new musical instrument
 Read
 Do puzzles (word, number, maze, or matching)
or scrabble
 Write