Dates are the fruit of the date palm tree, which is grown in tropical regions worldwide. Medjool and Deglet Noor are common varieties that are chewy with a sweet flavor. Dried dates provide 100 calories per ounce serving with 23g of total carbohydrates including 20g of natural sugars and 3g of fiber, along with small amounts of protein and no fat.

1. Dried Dates
Dates are the fruit of
the date palm tree, which is
grown in many tropical regions
of the world. Dates have become
quite popular in recent years. ...
Medjool and Deglet
Noor dates are the most
commonly consumed
varieties. Dates are chewy with a
sweet flavor.

2. Dried Dates Nutrition Facts
Serving Size 1oz. (28g)
Serving Per Container 16
Amount Per Serving
Calories 100
% Daily Values
Total Fat 0g
Sodium 0mg
Total Carbohydrates 23g
Protein 1g
Saturated Fat 0g
Trans Fat 0g
Dietary Fiber 3g
Total Sugars 20g
0%
0%
0%
8%
11%
2%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Includes 0g Added Sugars
Cholesterol 0mg 0%
Vitamin 0mcg 0%
Potassium 0mcg 0%
Calcium 0mcg 0%
0%

3. For more detail click here: Dried Dates