1.
The paper works are piling up on your
desk and your manager is waiting for
your reports. There you are, struggling to
keep your eyes open. Worry no more
sleepy head! The following tips will
definitely keep you wide awake.

2.
Listen To Music
Music has the ability to trigger emotional responses
which helps humans engage many parts of the brain.
Listen to songs that energizes you and make sure you’ve
got your headphones on to avoid distracting others

3.
Take a Power Nap
A 15-30 minutes of sleep during your short break can
increase alertness by activating the right hemisphere of
the brain. This should help you get through the rest of
the day until you can finally go home and get a decent
sleep.

4.
Use Your Sense of Smell
A strong scent - good or bad cam also improve alertness.
The smell of a freshly brewed coffee or even your
favorite lotion will do the trick.

5.
Chew!
Chewing anything tricks your body to think that you are
about to eat and as a preparation for food intake, it will
release insulin which can improve your alertness. Stock
up on chewing gums for situations like this.

6.
Splash Cold Water on Your Face
A splash of cold water on your face will force your body
to keep you warm by regulating internal temperature to
keep all organs working. This happens when it detects
ice or extreme cold which also results to alertness.

7.
Use Acupressure
Fatigue results to drowsiness and it can be eased by
massaging the back of your neck, earlobes, the back of
your hands or between the thumb and index finger.

8.
Grab a Bottle of El Lobo Juice Drink + Energy Drink
When all else fails, grab a bottle of El Lobo for a quick
boost of energy. It has the refreshing taste of juice drinks
and has less sugar than other energy drinks so it’s
healthier for you.

9.
Hope you’re
all energized
and ready to
get back to
work!