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In the latest episode of Legendary Strength Podcast, Tyler Bramlett and me talk about movement quality and progression. You can expect to hear more about following topics:
- How to achieve the best progression possible
- How to use form as a tool for progression
- Movement Quality explained
- Crossfit, P90X and similar programs and their failure
- A story about 52 year old guy who got into handstands
- Are you ready to try a killer workout?
- And much, much more!