5 dicas para sermos eficientes, saudáveis e gerirmos bem o tempo

1. Encontrei estas sugestões, que nos ajudam a ser eficientes e a gerir bem o
nosso tempo.
• Abiding by a specific bedtime to ensure that I get 8 hours of sleep. Nothing is
more critical to the way I feel every day. If I'm flying somewhere and know I'll
arrive too late to get my 8 hours, I make it a priority to make up the hours I
need on the plane.
• Work out as soon as I wake up. I've long since learned it has a huge impact
all day long on how I feel, even if I don't initially feel like doing it.
• Launching my work day by focusing first on whatever I've decided the night
before is the most important activity I can do that day. Then taking a break
after 90 minutes to refuel.
• Immediately writing down on a list any idea or task that occurs to me over the
course of the day. Once it's on paper, it means I don't walk around feeling
preoccupied by it — or risk forgetting it.
• Asking myself the following question any time I feel triggered by someone or
something,: "What's the story I'm telling myself here and how could I tell a
more hopeful and empowering story about this same set of facts?