3. Practice HOPE
1
HOUR OF POWER EVERYDAY
Keep one hour aside for yourself, everyday. Spend that time with yourself.
Practice that which makes you happy, lively and energetic. Something that
makes you feel complete.
6. No one has ever become poor by GIVING.
…Anne Frank
7. Own a
Home-Garden
In the morning, looking at the seeds planted by you turned into buds
and flowers gives you a great joy.
8. Hum along
Play your favorite playlist and hum along your favorite song, while you
are busy being someone’s wife, mother, sister, daughter, girlfriend or
simply a home maker….
9. Drink plenty of
WATER
Whether you want shinier hair, younger skin, a healthier body or all
these, pure, clear water is world's best beauty elixir.
10. A glass of W A T E R in morning
flushes out toxins from your
body and keeps your skin
glowing.
11. If you are dehydrated, your blood
volume drops causing your heart
to function harder to pump
oxygenated blood in the
bloodstream. This makes you feel
tired.
22. Eat Mediterranean
Eat food rich in Omega-3 fatty
acids, such as fish, walnuts,
flaxseed, tofu, cauliflower,
salmon, canola oil, that help
reduce hot flashes