Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.

1. Healthy Lifestyle
This is how we see it
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2. Topics
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The Secret of a healthy Lifestyle
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A healthy mind in a healthy body
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It just feels good to breathe, feel
and live.

3. Secrets of Healthy
Eating
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4. Fundamentals

5. Vitamins
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Vitamins are indispensable for
us
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Vitamins tablets can't replace
fruits and vegetables.
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We get most of the vitamins
from plant food.
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Lasting vitamin deficiency can
be dangerous to our
organisms.
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Samyak Veera

6. A healthy mind in a
Healthy Body
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7. Sport
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Exercising a little is necessory for a healthy life, but
don't overdo with it.
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Exercising makes you feel good.
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Exercising in fresh air is good for brain
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Exercising relives stress, helps to overcome worries
and make you happy.
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8. It just feels good to
breathe,feel and live
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9. Fresh Air and Tidiness
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Exercising in fresh air
and enjoying the
nature is wonderful.
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It is good for your
health.
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Environment in which
a person lives has to
be clean and tidy

10. l
Thank you
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