Eating the right food has everything to do with your health and well-being. So when you eat these 10 highly nutritious superfoods, you better believe you’ll be able to see and feel the results!

1. Marissa Vicario, Founder and
Wellness Expert
Marissa’s Well-being and
Health
www.mwahonline.com
www.whereineedtobe.com
© 2014 Marissa’s Well-being and Health
10 Superfoods That Love You Back

2. 10 Superfoods That Love You Back
Eating the right food has everything to do with your health
and well-being.
So when you eat these 10 highly nutritious superfoods, you
better believe you’ll be able to see and feel the results!

3. 10 Superfoods That Love You Back
1. Acai: A bright purple berry from the Brazilian
rainforests full of antioxidants, amino acids and
healthy fats. Add it in powder form to smoothies
and juices for an extra dose of nutrients.

4. 10 Superfoods That Love You Back
2. Bee pollen:
The accumulation
of flower
pollen, nectar and
saliva from
bees, bee pollen is
high in amino
acids, B-complex
vitamins ad folic
acid.

5. 10 Superfoods That Love You Back
3. Cacao: Chocolate in its purest form, the cacao bean
native to Mexico is rich in antioxidants, fiber, magnesium and
iron.

6. 10 Superfoods That Love You Back
4. Chia Seeds: It’s incredible that such a minuscule seed
can contain so many health benefits:
antioxidants, fiber, calcium and Omega-3 fatty acids are
among them.

7. 10 Superfoods That Love You Back
5. Goji Berries:
An immune-
boosting berry
from China, the
Goji Berry is packed
with carotenoids.
The Chinese
believe the fruit
can extend life
expectancy.

8. 10 Superfoods That Love You Back
6. Hemp Seeds:
A good source of
protein, Omega-6
and Omega-3s

9. 10 Superfoods That Love You Back
7. Quinoa: A seed indigenous to South
American, quinoa is high in protein but cooks
like a grain and is also a fantastic source of
fiber, antioxidants and other vitamins.

10. 10 Superfoods That Love You Back
8. Manuka Honey: A honey from bees that pollinate the
Manuka bush native to New Zealand that promotes healing
and fights infection.

11. 10 Superfoods That Love You Back
9. Moringa: Ninety-two nutrients and 46 antioxidants
make the leaves of the Moringa plant one of
the most nutritious
plant species. Not to
mention it’s iron and
protein levels are
through the roof.
Brew the powder
into tea or add it to a
smoothie.

12. 10 Superfoods That Love You Back
10. Spirulina: A microalgae, spirulina is found in fresh and
salt water the world over. The complete protein also happens
to be one of the richest sources of B vitamins and iron.

13. Connect with Me!
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Twitter: @MarissaVicario
Email: marissa@mwahonline.com
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