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Similar to Warm up 3a (20)
Warm up 3a
- 3. Next are knees and we move them in
circles or stretching them like in the
second photo.
- 4. Now the hips. We move the hips in
the circles first to the right and after
to the left.
- 7. The wrist are very important because
if you don’t stretch them you can
hurt. We put the two wrists together
and then we move them in circles.
- 10. We run backwards too.
We run in different ways
and we finally do a
spring. After this we play
games.