Juicing Wheatgrass"juicing wheatgrass"Wheatgrass is a food made from the common wheat plant, and is quickly growing inpopularity as an ingredient in juicing recipes. Wheatgrass is consumed for its nutritionalcontent which includes vitamins, minerals, amino acids, and enzymes.Research has shown that wheatgrass has a healing effect in many different areas. Inaddition to the promotion of general health, wheatgrass is also used for cancerprevention, detoxification, and to increase blood flow and promote digestion. Plus, ithelps to oxygenate and alkalize the blood, suppress your appetite, regulate the thyroid,and boost the immune system. Wheatgrass also contains as much as seventy percentchlorophyll, a high amount in comparison to other green vegetables. Some havesuggested that a diet high in chlorophyll can reduce the rates of colon cancer.With all of this knowledge about wheatgrass, it’s not a surprise that you’ll findwheatgrass as an ingredient in many juicing recipes and at local juicing bars. You canpurchase wheatgrass as fresh produce in health food stores. Some stores sell freshly cutwheatgrass flats that you can take home and juice, or it can be purchased already juicedand frozen. Some people choose to buy wheatgrass as a tablet or in powder form as well.You can drink it as a juice alone, or mixed with other types of fruits and vegetables. Noteveryone likes the taste of wheatgrass at first. But it’s possible to make the taste moreappealing. Many people mix wheatgrass with carrot, cucumber, or apple juice. You canadd some honey to sweeten the flavor. You can also add other greens like parsley, kale,celery, dandelion, or alfalfa sprouts. To soften the flavor, try adding ginger or garlic.A special juicer called a “masticating” juicer is available for juicing wheatgrass at home.It’s different from other juicers because it’s able to press the moisture out of thewheatgrass in a way that a typical juicer cannot. These juicers are not only limited tojuicing wheatgrass. They can also be used to juice other vegetables such as lettuce,celery, spinach, and herbs such as parsley.Drinking wheatgrass should not be taken lightly. Like some other green vegetables, itcan be hard on the stomach. You should only drink about four ounces of wheatgrass aday. More than that can lead to an upset stomach and nausea. This is mostly due towheatgrass’ strong cleansing effects. You should also space out the amount ofwheatgrass that you’re drinking during the day to avoid these stomach reactions. Peoplewith sensitive stomachs should only drink wheatgrass once every other day. It shouldnever be drunk on an empty stomach.With its high levels of chlorophyll, wheatgrass juice is closer in composition to bloodthan anything else. In fact, chlorophyll is the “blood” of plants, due to the similarity toour blood in molecular structure. When you drink wheatgrass, you feel it immediately.Some would even equate organic wheatgrass juice that is consumed first thing in themorning to a cup of coffee of tea.