1. Healthy EatingHealthy Eating
___by Alice

2. Breakfast
• Chinese style
• Buns and dumplings. (vegetables and
meat inside)

3. Breakfast
• Chinese style
• A cup of soy milk/ a bowl of porridge

4. Breakfast
• Western style
• A glass of milk
• Sandwich (cheese ,ham, lettuce ,tomato,
whole grain bread)
• An apple

5. Lunch
• Fried Noodle (wheat noodle, shrimp
,broccoli, corn, chicken, carrots, onions,
mushrooms)

6. Dinner
• vegetable rice
• tomato and egg,fish
ball soup

7. Desserts and Snacks
• banana cake
• fruit yogurt
• strawberry jam cake

8. Fruit
• blueberry
• orange

9. Snack
• Fruit yogurt meterial:
yogurt, blueberries and
strawberries
• First ,we prepare a glass
of yogurt,and then we
add a little starwberries
and blueberries in it.
• Second, you mix it all up
together and you get your
healthy snack.

10. Snack
• Fruit yogurt meterial:
yogurt, blueberries and
strawberries
• First ,we prepare a glass
of yogurt,and then we
add a little starwberries
and blueberries in it.
• Second, you mix it all up
together and you get your
healthy snack.