3. (http: health.kapook.comview
26480.html)

4. (APPRelax News)

5. 7
7
9
(http://health.kapook.com/view26480.html ;
)

6. “ ”
,

7. “ ”
”
”...(
http://www.dmc.tv/pages/top_of_week/%E0%B8%81%E0%B8
%B2%E0%B8%A3%E0%B8%99%E0%B8%AD%E0%B8%99
%E0%B8%94%E0%B8%B6%E0%B8%81-
%E0%B8%AA%E0%B9%88%E0%B8%87%E0%B8%9C%E0
%B8%A5%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B8
%A2%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2
%E0%B8%87%E0%B9%84%E0%B8%A3-
%E0%B8%99%E0%B8%AD%E0%B8%99%E0%B8%94%E0%
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8. 3%E0%B8%AB%E0%B9%89%E0%B8%AD%E0%B9%89%E0
%B8%A7%E0%B8%99.html ; )
Sleep
7-8%
6-8
6-8

9. 8
(http://www.rcskinclinic.com/th/knowledge/1/272/%E0%B8%99
%E0%B8%AD%E0%B8%99%E0%B8%A1%E0%B8%B2%E0
%B8%81%E0%B9%80%E0%B8%81%E0%B8%B4%E0%B8%
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0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%AA%E0%B8
%A1%E0%B8%AD%E0%B8%87%E0%B9%81%E0%B8%81%
E0%B9%88%E0%B9%80%E0%B8%A3%E0%B9%87%E0%B
8%A7%E0%B8%88%E0%B8%A3%E0%B8%B4%E0%B8%87
%E0%B9%80%E0%B8%AB%E0%B8%A3%E0%B8%AD.aspx
; )

10. 1.
2.
3.
4.
5.
-----
6.
7.

11. --
ML GP
- - - -
- - - - -
-- - -

12. TV
- - - - -
0-1.5 1.5-2.0 2.0-2.5 2.5-3.0 3.0-3.5
1 8.33 0 0 3 25 5 41.67 2 16.67
1 2 3
4 33.33 6 50 2 16.67
20.00-21.00 21.01-22.00 22.01-23.00 23.01-24.00
0 0 2 16.67 5 41.67 5 41.67
4.00-5.00 5.01-6.00 6.01-7.00
1 8.33 3 25 8 66.67

13. T.V.
3 18.75 8 50 4 33.33 1 6.25
1-10 11-20 21-30 30
5 41.67 3 25 2 16.67 2 16.67
1 1-3 3-6 1
4 33.33 6 50 0 0 0 0