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【加工】食事療法メニュー
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【加工】食事療法メニュー
1.
①BMI値 太っているかどうかの判断基準の一つが、BMI(Body Mass Index)です。 人間の肥満度を表す体格指数で、体重÷身長(m)の二乗で計算される数値(BMI値)で判定 します。 日本人の体格を考慮した日本肥満学会の基準では、18.5~25未満が標準値で、25以上が肥 満とされます。 統計的にもっとも病気にかかりにくい数値が「22」と言われている為、健康的な標準体重はBM I値が22になる体重とされています。 女性の場合、男性に比べ筋肉量が少ない為、「22」だとややぽっちゃりした印象を受けること もあります。 健康的な範囲で理想体重を目指すなら、BMI値「20」前後を目安にするのも一つの方法です。 18.5未満になるとやせ過ぎなので気をつけて下さい。 ■BMI値(体格指数)の計算方法 ■BMIの判定基準 ・健康的なBMIの数値は「22」 ②体脂肪率 BMI値とともに肥満の判断方法にしたいのが「体脂肪率」です。 BMIで肥満と判定された人は、体脂肪も多いことが推測されますが、実は、見た目が普通体 型で、BMI値も標準値なのに体脂肪率が高い人もいるのです。 これは、「隠れ肥満」と呼ばれるタイプで、筋肉量が少なく、体脂肪率が多いのが特徴です。 体脂肪は筋肉よりも軽い為、例え体重が標準値でも、体脂肪が標準よりも多いことがあるの です。 体脂肪率には、BMIのように明確な指標はありませんが、日本の成人女性の場合、25%前後 が標準で、30%以上からは肥満と判断されます。 40 以上 やせ
標準 肥満 (1度) 肥満 (2度) 肥満 (3度) 肥満 (4度) 25~ 30未満 30~ 35未満 35~ 40未満 18.5 未満 18.5~ 25未満 BMI値 21.224491.751.75 身長 m × =) 65 体重 kg 身長 m ÷ (
2.
■体脂肪率判定の目安 ・Lohman(1986)及び長嶺(1972)によって提唱されている肥満判定の値を参考にしています。 ■BMIと体脂肪率で推測できる体質タイプ ・「隠れ肥満」、「肥満」の人は、食生活の見直しと運動によるダイエットをしていきましょう。 ・「やせ過ぎ」の人は、筋肉と脂肪を適度につけていく必要があります。 標準 やや高い 高い がっちり筋肉質
肥満 隠れ肥満 やせ型 筋肉質 健康標準 低い やせ過ぎやせ 標準 肥満 B M I 体脂肪率 判定 低い 標準 やや高い 高い 女性 5~20% 未満 20~30% 未満 30~35% 未満 35% 以上 男性 5~10% 未満 10~20% 未満 20~25% 未満 25% 以上
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