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- 3. PEAK PERFORMANCE PRACTICES Kurt Krueger, Director Institute of Sports Psychology, a division of SUCCESS SYSTEMS INTERNATIONAL © Kurt Krueger, SSI, Los Angeles, CA
- 4. W a t u s i J u m p B e n e f i t s + Gives you a smiley face! + Stimulates the cardio-vascular system + Releases stresses and tensions from the body + All learning centers of the brain are activated + Furnishes a self massage to the neck and torso + Produces neuro-endorphins (natural brain opiates) + The blood is oxygenated through complete and equal breathing. © Kurt Krueger, SSI, Los Angeles, CA
- 5. TRANSFORMING Self How do we transform ourselves? Do you know enough about modern brain research, nutritional information, movement practices and other modalities for creating Peak Performance? © Kurt Krueger, SSI, Los Angeles, CA
- 6. Creating a New Paradigm Using Peak Performance Practices will enable quantum leaps in Performances. “Faith is to believe what you do not see, and the result of that faith is to see what you believe!” ~ Augustine of Hippo © Kurt Krueger, SSI, Los Angeles, CA
- 8. The Paradigm Challenge The results of the rooting experiment challenge a basic assumption of science that everything happens through interaction or mutual exchange. “Energy cannot be created or destroyed.” Is a law of physics which is based on this assumption. This is a four dimensional assumption about a multidimensional universe, which limits our perception and the discovery of our own potential. Einstein said that we can only see what we believe we can see. He recognized that our pre- established beliefs limit or precede discovery, relative to the situation and perspective of the observer.
- 9. Beyond the Beyond Into a New Paradigm Sri Chinmoy
- 10. Into the New Paradigm Empty all the space from the Earth’s atoms and its the size of a softball - weighing the same! Spirit Power - Sadaharu Oh, Aikido practice Muscle Testing - Behavioral Kinesiology Rooting - Martial Arts practice © Kurt Krueger, SSI, Los Angeles, CA
- 11. PHYSICAL Watusi Jump Cross Crawl, Finger Walk, Ear-Nose Touch, Brain Gym Yoga - Raja, Tibetans, Dhan, Super Brain Yoga Nutrition - Eat, Drink, Think Power Breathing and more… © Kurt Krueger, SSI, Los Angeles, CA
- 12. Biological effect of physical activity on the brain: Increased cerebral capillary growth Increased blood flow Increased oxygenation Enhanced production of neurotrophins Neurogenesis Enhanced neurotransmitter levels Associated physiological changes: Improved attention Improved information processing, storage, and retrieval Enhanced coping and positive affect Reduced sensations of craving & pain Average of one full grade level higher in school. A Scientific Rationale
- 14. Nutrition ORGANIC - Biodynamic is optimum. Fresh Food, Clean Air, and Natural Pure Water Whole Seasonal Local Bio-available SUPPLEMENTS Positive Thinking and meditative state of mind © Kurt Krueger, SSI, Los Angeles, CA
- 15. EMOTIONAL Buddy System Switching - Old patterns/habits to chosen ones Happiness Options - one is @ the end of this program Pythagoras Practice De-Stressors Confidence Building Selfless Service/Volunteer © Kurt Krueger, SSI, Los Angeles, CA
- 16. MIND/MENTAL PRACTICES Visualization/Imagine/Pretend Self-talk, Affirmations, Afformations Concentration, Mustard Seed Rock Cue-word/Mantra Intention Power © Kurt Krueger, SSI, Los Angeles, CA
- 17. CONCENTRATION Physical Phocus® practices • Active Listening- looks like, sounds like • Karate Kid Koncentration • Arjuna - Thumb Nail • Breath and Space between… © Kurt Krueger, SSI, Los Angeles, CA
- 18. Technology Sound Phasing for brain synchronization - Winning Ways Synchronicity Soundtrack TENS Devices - Transcutaneous Electro Neuro Stimulators - Acu-stim Heart and/or brainwave monitors Pedometers + © Kurt Krueger, SSI, Los Angeles, CA
- 19. SPIRITUAL Prayer Silence Contemplation Meditation - Mindful, Mantra, Walking, Breath, Guided Re-Cognition © Kurt Krueger, SSI, Los Angeles, CA
- 20. 20 Peak Performance State of Mind!
- 21. INside i. Intellect ii. Enjoyment iii. Inspiration iv. Enthusiasm v. Inventive vi. Innovative vii. Endowed vii. Indivisible viii. Intuition ix. Inspirit x. Innate xi. Invincible xii. ________ xiii. ________ © Kurt Krueger, SSI, Los Angeles, CA
- 22. How 2 Meditate… STOP THINKING! Sit erect with eyes and mouth closed Pay attention to the breath’s in and out Mentally repeat HUM as you breathe in and SO as the breath goes out If thoughts come to mind, return to the breath and HUM-SO. © Kurt Krueger, SSI, Los Angeles, CA
- 23. Character/Team Building Buddy System Strengthening Character Team Cohesion Active Listening Skills Selfless Service Non-Violent Communication © Kurt Krueger, SSI, Los Angeles, CA
- 24. Q & A Burning Questions only Please be succinct © Kurt Krueger, SSI, Los Angeles, CA
- 25. Last Laugh??? F U N E S T M - a - c - h - i - n - e G - u - n C r a z i e s t Full Belly U n i q u e H a p p i e s t L o u d e s t F a s t e s t F r e e l y W h o l e B o d y © Kurt Krueger, SSI, Los Angeles, CA
- 26. Your Life’s Assignment Laugh for at least 60 seconds each day! © Kurt Krueger, SSI, Los Angeles, CA
- 27. Conclusion/BEGINNING We have heard of and experienced some Peak Performance Practices and their uses for academic improvement and sporting achievement. We conclude the talk so you may now go to partner up with someone – begin using the practices and transform your life and community – making the world even happier than when you entered it! © Kurt Krueger, SSI, Los Angeles, CA
- 28. Attempt & Achieve A person’s reach should exceed their grasp or what’s a heaven for? ~ Robert Browning © Kurt Krueger, SSI, Los Angeles, CA
- 29. Kurt A. Krueger Success Systems International SuccessSystemsInternational@gmail.c om www.SuccessSystemsInternational.net © Kurt Krueger, SSI, Los Angeles, CA
Editor's Notes
- Loop this every 3-5 minutes as people arrive.
- I. Intro: I am blessed to be here at Wits – the University of so many of my African Family. Thank you for being here. I am honored that you decided to spend this evening in the pursuit of Peak Performance in your life. I promise you that I will do everything that I can in the limited time to make it worth your while. To receive the full value of your time, you must fully participate during this presentation. I have been told that people here in S. Africa learn well to listen and follow directions. PLEASE: a. Raise your Left hand if you would like to improve your endurance and strength by up to 50%? b. Raise your Right hand if you would like to have up to 20 IQ points higher? c. Raise your Left hand and right knee if you would like to balance your mood swings? d. Raise your Right hand and Left knee if you would like to achieve a full grade point higher? e. Raise your both your Right and Left hand and right and left knee if you would like more enthusiasm and energy in your life? f. Then Pay Attention tonight or pay for the lack of it! g. Practice whole-heartedly!
- While I instruct you in this brain activator, lets all stand and simply bunch on your heels steadily with your arms elbows and shoulders relaxed… If you have physical issues, like heart, back, knee, or whatever that you feel should prevent you from doing this… don’t, I don’t want anyone hurt in a Peak Performance Practices program! The first time that I did the Watusi Jump in a Keynote speech was at the 1985 World Congress in Sports Psychology…
- I need someone to keep time for me. Who will volunteer? THANK YOU. Every - 20 minutes stand up. Raise your arm with one finger up the first time and succeeding fingers every other time that you stand. Sit once I’ve noticed you.
- I need two strong people to come up and participate in a demonstration of the New Paradigm’s power or is that Force?… Thank you. I first did this while teaching 9th graders History…
- From Newtonian Physics/Paradigm to the Quantum Physics/Paradigm… We get Sri Chinmoy and Bob Beamon to shake us out of our “well conditioned animal” rut.
- 3206.33 KILOGRAMS New York Times full page Obituary when Sri Chinmoy passed on…
- Here’s where we use another Paradigm buster… Muscle Testing… Your Body Doesn’t Lie! I need a STRONG volunteer - maybe a Rugby player… Nutrition - bad and good Negative/Positive thoughts Eyes closed… magic wand. Karilian Photography and energy field…
- Academic performance goes up with simple physical activity every 20 minutes in a lecture/classroom situation. The brain’s learning centers open - and need to be open - with the special movements coordinated with the breath. Nutrition - What is it? Fuel for the body to perform optimally. What does it involve? “Food”; Liquids (esp. water); clean air; Good Thoughts. Football Conditioning and Yoga - 11 years without missing game from muscle injuries
- 45 minute activity at the start of the day and every 20 minutes a 15-30 second Cross-Crawl activity raises grade points up one full grade level + many indicators of health and wellbeing.
- Muscle Testing/Behavioral Kinesiology proving what’s good for you… Michael Colgan’s Keynote at Olympic Scientific Congress. hss.myshaklee.com BIOAVAILABLE/pure
- When you connect with me via email, I’ll send you the google drive link to many of the Peak Performance Practices … especially happiness - cause then we have a more peaceful world with more and more happiness spreading.
- Visualization is the most common practice in Sport Psychology. Intention Power - the Secret, Abraham-Hicks work, Wayne Dyer.
- Karate Kid Part II - lets practice
- Using subliminal affirmations, the brain absorbs them and slowly and surely make them more a reality.
- Meditation and the Ultimate Performance in Sports + Bob Beamon…
- What can you add to this list of the powers brought forth from INside?
- The most powerful and effective form of meditation
- Buddy up with someone to keep each other on the right track - whether daily or … Set aside at least one hour of your day for physical/mental/spiritual fitness. Establish happiness habits…