Hacking Myself: What I learned
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I tried to find out if my assumptions regarding the drivers of my weight & sleep quality are correct
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Hacking Myself: What I learned
- 1. HACKING MYSELF WHAT I LEARNED ABOUT MY WEIGHT & ABOUT MY SLEEP QUALITY
- 2. WHAT DID I DO?
- 3. I SPENT BETWEEN 30-35 HOURS PUTTING MY DATA TOGETHER IN AN EXCEL FILE! YOU CAN ACCESS MY DATA HERE
- 4. …AND BETWEEN 3-5 HOURS TRYING TO MAKE SENSE OF MY DATA…
- 5. THIS IS HOW THE FINAL TABLE LOOKS…FROM A DISTANCE…
- 6. WHAT DID I ASSUME BEFORE I DO THIS EXERCISE?
- 7. CALORIES WEIGHT FAT WEIGHT TOTAL SLEEP SLEEP QUALITY PROTEIN WEIGHT CYCLING WEIGHT FAT MASS SLEEP QUALITY CYCLING SLEEP QUALITY
- 8. WHICH TRACKERS DO I USE?
- 9. THE WITHINGS SMART BODY ANALYZER FOR TRACKING MY WEIGHT, FAT MASS & LEAN MASS
- 10. FITBIT ONE, NIKE+FUELBAND & MOVES FOR TRACKING MY STEPS
- 11. RUNKEEPER TO TRACK MY CYCLING EXERCISES
- 12. SLEEP CYCLE TO TRACK MY SLEEP QUALITY
- 13. MYFITNESSPAL TO TRACK MY FOOD INTAKE
- 15. I can decrease my WEIGHT by: INCREASING MY CALORIES BURNED WHEN I CYCLE
- 16. I can decrease my WEIGHT by: SLIGHTLY INCREASING MY CALORIES INTAKE DURING BREAKFAST
- 17. I can decrease my WEIGHT by: SLIGHTLY INCREASING MY CALORIES INTAKE DURING THE DAY
- 18. I can decrease my WEIGHT by: SLIGHTLY INCREASING MY FAT INTAKE DURING THE DAY
- 19. I can decrease my WEIGHT by: SLIGHTLY INCREASING MY PROTEIN INTAKE DURING THE DAY
- 20. I can decrease my WEIGHT by: SLIGHTLY INCREASING MY CALORIES BURNED (from Fitbit) WHEN I WALK
- 21. SO, WHAT DRIVES MY SLEEP QUALITY?
- 22. I can increase my SLEEP QUALITY by: SLIGHTLY INCREASING MY CALORIES BURNED WHEN I CYCLE
- 23. I can increase my SLEEP QUALITY by: SLIGHTLY INCREASING THE MINUTES I SLEEP
- 24. I can increase my SLEEP QUALITY by: SLIGHTLY INCREASING MY FAT MASS
- 25. WHAT DID I FIND OUT AFTER I DID THIS EXERCISE?
- 26. CALORIES WEIGHT FAT WEIGHT TOTAL SLEEP SLEEP QUALITY PROTEIN WEIGHT CYCLING WEIGHT FAT MASS SLEEP QUALITY CYCLING SLEEP QUALITY
- 27. I WANT, THOUGH, TO BE ABLE TO HACK MYSELF QUIKER & EASIER
- 28. AND I WANT TO KNOW WHERE DO OTHER PEOPLE STAND…
- 29. ON THE VERY SAME COMBINATIONS…
- 30. FROM THE VERY SAME TRACKERS….
- 31. SO I CAN LEARN…
- 32. IN PROJECT ADDAPP WE BELIEVE WE CAN DO THIS!
- 33. WE ARE LAUNCHING SOON, SO SIGN UP HERE
- 34. YOU KNOW YOUR PRESENT, NOW SHAPE YOUR FUTURE FOLLOW US FOLLOW ME READ OUR BLOG