Hidden holiday calories

325 views

Published on

Published in: Self Improvement, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
325
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Hidden holiday calories

  1. 1. Hidden Holiday Calories Drinks: 1 cup cider= 120 calories 1 cup non-alcoholic eggnog= 345 calories Appetizers:1 cracker with cheese= 70 calories 1 tbsp chip dip= 75 calories ½ cup mixed nuts= 440 calories Desserts: 1 candy cane= 60 calories 1 chocolate from a box= 50 calories 1 shortbread cookies= 100 calories 1 slice fruitcake= 325 calories 1 slice cheesecake= 372 calories ½ cup ice cream= 145 calories Salads: 3 cups greens with 2 tbsp dressing= 210 calories Holiday Dinner: 6 ounces white & dark turkey= 340 calories ½ cup stuffing= 180 calories ½ cup mashed potatoes= 150 calories ½ cup gravy= 150 calories 1 dinner roll= 110 calories All this food would take walking for 52.24 kilometres (64780 steps) to burn off! Lower Calorie/Fat Cooking Alternatives Recipe Calls For: Substitution 1 whole egg 2 egg whites Sour cream Low fat plain yogurt/low-fat sour cream Butter, margarine, shortening Apple sauce for ½ of called-for amount Whipped cream Chilled evaporated milk Ice Cream Frozen yogurt Cheese Low-fat cheese Ground Beef Extra lean/ground turkey or chicken

×