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Suffer From Sleep Apnea? These Tips Can Help!
How can you wake up early and face the day when you haven't had a good night's sleep? One of
the biggest sleep thieves is sleep apnea, an advanced form of snoring. If you have been
diagnosed with this issue, then check out some great tips in this article about living without sleep
apnea in children.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up
sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The
most accurate way to reassess your needs is to have another sleep study with CPAP so the
appropriate pressure can be determined.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The
relaxation that results from alcohol use can cause you to breathe less deeply and and may also
increase the likelihood that your upper airway will collapse. If you can't refrain altogether from
alcohol, make sure that you don't drink for at least 3 hours before bedtime.
If your doctor prescribes a CPAP machine for your sleep apnea, use it every night. Skipping a night
occasionally probably won't hurt you, but sleep apnea will return without the use of the machine.
Allowing apnea episodes to continue will increase your risk of more serious health effects, so
continuous use is recommended.
Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some
saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe
easier while you are sleeping. Do not forget to use distilled water when you use a neti pot.
If you are trying to sleep on your side to avoid problems with sleep apnea, one way to do ensure
you stay on your side is to put hard round object in your clothes. This will help you to stay on your
side throughout an entire night's sleep and avoid apnea.
Find out as much as you can about your sleep apnea. You may know your symptoms and know
what the doctor suggests, but do what you can to find out about your health condition. This way,
you can be more confident that you are doing what you can to help yourself.
Getting used to a CPAP machine takes some time. If your doctor prescribes this treatment for
your sleep apnea, get used to the machine by trying the mask on during the day, gradually
wearing it for longer periods each time. This allows you to get comfortable with the machine, so
you will be able to sleep with it.
Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of
treatments for your condition, so finding the right one is sometimes a process of trial and error.
The number and severity of your symptoms influence what treatment is right for you. Giving
multiple treatments a chance ensures you find the one that works the most effectively.
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Check with your doctor about any medications that you are taking that may be causing your sleep
apnea symptoms. Some prescription medications, such as muscle relaxers, may, in fact, promote
the collapse of the soft tissue in the back of the throat which can contribute to the symptoms of
sleep apnea.
Try having a light snack before you go to bed if you have sleep apnea. You need to get plenty of
restful sleep each night when you have a sleep disorder. If you go to bed hungry, you are going to
have a more difficult time getting to sleep and staying asleep. Have a little bite to eat before bed,
and hunger pains will not keep you awake.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is
working against you all night. Your airway is much more likely to collapse if you are facing straight
up or down. Sleeping on your side instead makes it much easier for your body to maintain your
airway as you sleep.
If you suffer from sleep apnea, you may wake up with a headache and dry throat or feel sleepy
throughout the day without knowing why. Talk to your doctor if you have any of these symptoms.
Sleep apnea can be dangerous, so you don't want to wait to see your doctor about it.
If you suffer from sleep apnea avoid any sort of opiate at all costs. Most opiates are used to treat
pain, but the use of opiates in even mild sufferers of sleep apnea can possibly be life threatening.
Though sleep is important, your life is obviously much more important, so avoid opiates.
If you know you did not have a good night's sleep because of your sleep apnea, avoid driving or
operating heavy machinery. Take the bus, or have a friend drive you to work or to run errands.
Driving while tired is not only dangerous to you, it is dangerous to other motorists, too.
Use surgery as a last resort. Your doctor may claim that he can solve your apnea by doing surgery,
but overall surgery rates are not as high as they should be. Surgery may help you, but it may not.
Think carefully before deciding to go through with any surgery for your apnea.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven
that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms
may even diminish completely, so you now have yet another reason to get your weight down to a
more healthy number!
If you are thinking about some kind of oral device to help with your sleep apnea, you must get it
custom fitted by a dentist who specializes in sleep apnea. These devices can have side effects
sucks as saliva build-up, soreness, nausea or a permanent position change in the jaw, so regular
consultations with your dentist are required.
Children
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Quite often people only associate sleep apnea with adults, but it does happen to children as well.
It is actually a very common medical condition in children. If you suspect that your child is
suffering from sleep apnea, take them to a doctor or specialist to have them assessed and see if
they are suffering from sleep apnea.
Taking the time to exercise your jaw and stick out your tongue may seem like children's play. In a
recent scientific study, people who performed jaw and tongue exercises daily were able to relieve
some of their sleep apnea symptoms. It may not work for everyone, but could be worth a try for
a good night's rest.
Did you know that sleep apnea can afflict children? If your child is inattentive, hyperactive, has
poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose,
they could be suffering from sleep apnea. Often these symptoms are similar to ADHD, but you
need to talk to a physician and consider sleep apnea as a cause as well.
Child
Make sure people in your life are aware of your condition. If you have a child that suffers from
sleep apnea, make sure any caregivers, family members and parents of your child's friends are
aware of the condition of your child. One of them may end up saving your or your child's life.
Did you know that blowing up a balloon has another benefit besides making your child happy?
This is actually a great exercise to strengthen the airways for those that suffer from sleep apnea.
Repeating this balloon inflation five times in succession is recommended to get the most out of
this exercise.
Quite often people only associate sleep apnea with adults, but it does happen to children as well.
It is actually a very common medical condition in children. If you suspect that your child is
suffering from sleep apnea, take them to a doctor or specialist to have them assessed and see if
they are suffering from sleep apnea.
Many children suffer with sleep apnea. If you child seems to be distracted in class, cannot focus,
and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can
mimic those of ADHD, but only a doctor can give the proper diagnosis.
Kids
Try doing some face exercises. This may sound funny, but it could help you sleep better. Like many
kids like to do, try sticking out your tongue a few times and making funny faces. Doing this causes
you to exercise your jaw and tongue muscles, which have been shown to improve sleep apnea.
While it is difficult to completely remove sleep apnea, you can learn to live with it through tips
like those found in this article. If you liked them, be sure to share this article with friends and
loved ones who suffer from the same problem. This will help everyone to get a better night's rest
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