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10-minute home cardio      workout(So simple, you can do it watching telly)
Use this 10-minute home cardio workout routine for aerobic fitness to:• Burn calories• Lose weight• Feel great
Before you begin…Warm up with this 6-minute warm-up routine.                Ready?           Let’s go!
Rocket jumps                    2 sets of 15 to 24 repetitionsStand with your feet hip-width apart, legs bent and hands on...
RecoveryWalk or jog on the spot for 15        to 45 seconds
Star jumps or squats                               2 sets of 15 to 24 repsTo do a star jump, stand tall with your arms by ...
SquatsAs a less energetic alternative, do some squats. Stand with your feet shoulder-width apart and your    hands down by...
RecoveryWalk or jog on the spot for 15        to 45 seconds
10 minute cardio workout
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10 minute cardio workout

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10 minute cardio workout

  1. 1. 10-minute home cardio workout(So simple, you can do it watching telly)
  2. 2. Use this 10-minute home cardio workout routine for aerobic fitness to:• Burn calories• Lose weight• Feel great
  3. 3. Before you begin…Warm up with this 6-minute warm-up routine. Ready? Let’s go!
  4. 4. Rocket jumps 2 sets of 15 to 24 repetitionsStand with your feet hip-width apart, legs bent and hands on your thighs. Jump up, driving your hands straight above your head and extending your entire body. Land softly, reposition your feet and repeat. For more of a challenge, start in a lower squat position and hold a weight or a bottle of water in both hands at the centre of your chest.
  5. 5. RecoveryWalk or jog on the spot for 15 to 45 seconds
  6. 6. Star jumps or squats 2 sets of 15 to 24 repsTo do a star jump, stand tall with your arms by your side and knees slightly bent. Jump up, extending your arms and legs out into a star shape in the air. Land softly, with your knees together and hands by your side. Keep your abs tight and back straight during the exercise.
  7. 7. SquatsAs a less energetic alternative, do some squats. Stand with your feet shoulder-width apart and your hands down by your sides or stretched out in front for extra balance. Lower yourself by bending your knees until they are nearly at a right angle, with your thighs parallel to the floor. Keep your back straight and don’t let your knees extend over your toes.
  8. 8. RecoveryWalk or jog on the spot for 15 to 45 seconds

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