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Natural bodybuilding workouts are getting a lot of attention lately. This is mainly due to all the
monsters you see on bodybuilding shows these days. Just by looking for natural muscle building
workouts, you are actually being very smart. So give yourself a round of applause and a pat on the
back (but not at the same time).
The reason I am praising you, is that you understand that you must follow natural muscle building
workouts, not workouts done by pro bodybuilders, who are probably taking performance
enhancing drugs, have elite genetics and recovering ability.
I am going to give you some guidelines to follow for your natural muscle building workouts and
how they should be structured. So without further ado, lets get down to business.
Keep Your Natural Bodybuilding Workouts Under 1 Hour
A bodybuilding workout (or any weight lifting) puts a lot of stress on your body and is very
metabolically demanding. Around the hour mark of your natural bodybuilding workout, a hormone
called cortisol is released. When this happens your body starts to burn muscle for energy. I think
you will agree that is not what you want when trying to build muscle. Besides, if your workouts are
lasting longer than an hour, you are probably not working hard enough.
Workout Your Legs
For the love of god, please workout your legs, I cannot stress this enough. Yeah I know you just
want big guns and a 34DD chest. But did you know that working your legs will give you bigger
muscles everywhere else? Yea that's right.
This is due to hormones mainly; Testosterone is released and elevated when you work a lot of
muscle. But the only muscles in your upper body that elevates testosterone, is the back. Therefore
if you are doing chest and biceps all the time, you are missing out on a whole host of testosterone.
The whole point of natural bodybuilding workouts is to get the most out of your training for the
natural trainee. Remember, work the legs; the entire body will grow.
Taper Your Volume To Match Your Frequency
This is kind of related to the previous tip, but deserves its own section as it will help you pack on
muscle mass. The worst thing a natural trainee can do is do too much too often. There is nothing
wrong with you wanting bigger guns and other 'mirror muscles'. But your natural bodybuilding
workouts must fit in with an entire bodybuilding routine.

2. Your workouts must have a purpose and reason for doing something. Want a barrel chest? Fine,
but you must modify your entire workout routine to supplement this.
Natural Bodybuilding Workouts Conclusion
Natural bodybuilding workouts are a very clever way to build muscle mass fast. They must
however be planned right for them to be effective, not thrown together with no real goal in mind.
You have maybe already figured this out, so it is now time to take your training to the next level.
To help you do this I have a whole host of free natural bodybuilding workouts to give you. To get
them just click the link: Click here to get your free natural bodybuilding workouts
Article Source:
http://EzineArticles.com/?expert=William_Coulter
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