Class to explore various meditation styles and find one that each student enjoys and will pursue. The approach will also include chakras or energy centers.

1. Mindfulness &
Energy Centers:
Learn Meditation by Chakras
Whether you are new to meditation or a long time practitioner, please join us
for an exploration of different meditation styles that activate your energy centers.
What you will learn and experience:
Explore meditation practices to find one that you enjoy
Learn about the 7 major chakras and associated sounds, gestures,
elements, and do meditations to activate and balance each one
Relax, de-stress and gain body-mind-spirit balance
Feel happier and be more productive by taking time to be still
Learn mindful practices for everyday life: eating, walking, listening
Everyone is welcome– no need to have prior experience meditating, no need to
have any particular beliefs, and you will not need to sit stock stillor on the floor
When: Where:
Tuesday evenings From your
7:00-8:30pm Eastern home or office
April 2, 9, 16, 30, May 7, 14, 21, 28
Teacher:Julie Fraser passionate and compassionateteacher of
meditation and yoga, advisor, psychic and intuitive, graduate of
Kind Yoga School yoga and meditation teacher trainings.
Fee:$100 in advance for all 8 classes; pay-by-the class: $15 each
Payment by cash, check or credit card accepted
Contact:Julie Fraser 508-737-2128 (cell); 508-362-3480
(office);julie@iyno.comThe Sanctuary 508-477-8880;
www.thesanctuarycapecod.com
Pre-registrationis requiredwith e-mail address and phone numberto allow us to
set up the technologyand provide you the class handouts.
Recommended reading:Luminous Mind by Joel Levey and Michelle Levey

2. Julie Fraser – Iyno Advisors Proposal
What to have ready:Internet connection (ideally high speed for best sound
quality), comfortable chair or cushion to sit on. You may want a word processing
application ora pen or pencil and notebook ready to record your experiences.
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