Here you can find a diet meal plan for diabetic patients. The food plan would be based on your taste preferences. Check out our website for healthy eating plan.
2. Diabetes Meal plan
A meal plan for diabetics tells how much and what
kind of food should be taken to eat at meal and
snack time.
It is must for everyone to take well balanced diet.
But if you have diabetes, you should strictly follow
a special diet.
Decide foods you like that gratify you and
comprise carbohydrate foods in every meal or
snack to administer blood glucose levels.
Follow this model meal plan to acquire the healthy
eating habit.
3. Breakfast
(360 calories, 52.5 grams carbohydrate)
1 slice toasted whole wheat bread with 1 teaspoon
margarine
¼ cup egg substitute or cottage cheese.
1/2 cup oatmeal
½ cup skim milk
½ small banana
Whole-wheat toast
Low Sugar Plum spread
4. Lunch
(535 calories, 75 grams carbohydrate)
1 cup vegetable soup with 4-6 crackers
1 turkey sandwich (2 slices whole wheat bread, 1
ounce turkey and 1 ounce low-fat cheese, 1 teaspoon
mayonnaise)
1 small apple
Wasa crispbread (2 crackers)
Mixed Greens with Grapes & Feta
Shrimp Bisque
Easy Sautéed Fish Fillets
5. Dinner
(635 calories, 65 grams carbohydrate)
4 ounces broiled chicken breast with basil and oregano
sprinkled on top
2/3 cup cooked brown rice
½ cup cooked carrots
1 small whole grain dinner roll with 1 teaspoon margarine
Tossed salad with 2 tablespoons low fat salad dressing 4
unsweetened canned apricot halves or 1 small slice of angel
food cake.
Steamed broccoli (1/2 cup)
Roasted Mango Sorbet
6. Snack
(Each has 60 calories or 15 grams carbohydrate. Pick two
per day.)
16 fat-free tortilla chips with salsa
½ cup artificially sweetened chocolate pudding
1 ounce string cheese plus one small piece of fruit
3 cups light popcorn
Apple (1 cup, quartered)
Fat-Free Cheese Slice
low-fat yogurt, a glass of low-fat milk, wholegrain
bread, fruit bread or high-fibre crackers.