Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates

1. KETO DIET
FOOD
BRAVE YOUR WORLD
OF HEALTHCARE

2. WHAT IS KETO
Q1. What’s a Ketogenic
Diet?
“Ketogenic” is a term for a
low-carb diet (like the Atkins
diet). The idea is for you to get
more calories from protein
and fat and less from
carbohydrates. You cut back
most on the carbs that are easy
to digest, like sugar, soda,
pastries, and white bread.
Q2. What Is Ketosis?
Ketosis is a process that happens
when your body doesn't have
enough carbohydrates to burn for
energy. Instead, it burns fat and
makes things called ketones, which
it can use for fuel.
Ketosis is a word you'll probably
see when you're looking for
information on diabetes or weight
loss. Is it a good thing or a bad
thing? That depends.

3. 1. KETO CURRIED TOFU WITH
SPINACH
Our "Done For You" keto meal plans
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Curried Tofu with Spinach
Filled with healthy spinach, tomatoes,
coconut milk and curry paste, this
meal made tofu much more exciting to
consume! Full of flavor and character
of its own, this recipe will top your
meal planning list next time.

4. 2. KETO EASY CAULIFLOWER
RICE Our "Done For You" keto meal plans are
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Easy Cauliflower Rice
Looking for a quick morning meal fix.
Then this recipe is for you. It's easy to
prepare and cook, it wouldn't take you
half an hour to do it. A healthy and full of
nutrients meal, this is surely a great
option for breakfast.

5. 3. KETO SUPER GREEN SOUP
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You can visit our website
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Super Green Soup
Do you want to enjoy eating your
greens in a different way? This green
soup offers a creative approach to
consuming spinach and cauliflower. All
of the ingredients are blended together
after cooking. Adding coconut milk in
the mixture made this dish more
creamy and flavorful

6. 4. KETO NO-BAKE
CHOCOLATE WALNUT COOKIE
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss
goals. You can visit our website
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creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
No-bake Chocolate Walnut Cookie
With only a few ingredients, you can
make this delectable dessert in just 10
minutes. Although the waiting time
while chilling the cookies takes an
hour, the taste is definitely worth the
wait. You can never go wrong in
making a chocolate walnut cookie.

7. 5. KETO GRILLED PORK
BELLY WITH SSAMJANG
DIPPING SAUCE
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss goals.
You can visit our website
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creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
Grilled Pork Belly with Ssamjang Dipping
Sauce
This enticing meal is great to be served
during a busy weeknight dinner. The
procedure is simple yet the result is very
satisfying. The ssamjang sauce made of
doenjang and chili-garlic paste really
goes well with pork belly.

8. 6. KETO BBQ CHICKEN
KABOBS
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss goals.
You can visit our website
http://bit.ly/3bcaIhp get-diet to start
creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
BBQ Chicken Kabobs
These chicken kabobs are easy to
prepare but require at least 4 hours to
marinate before cooking. It may be a
little longer waiting period, but when
you get your hands on this BBQ
chicken, you will be more than satisfied
with how delicious this recipe is.

9. 7. KETO MAPLE AND WALNUT
HEMP HEART PORRIDGE
Our "Done For You" keto meal plans
are completely customized based on
your food preferences and weight
loss goals. You can visit our website
httP://bit.ly/3bcaIhp get-diet to start
creating your plan. Simply follow it
to achieve a successful keto diet! 🙂
Maple and Walnut Hemp Heart
Porridge
A hearty porridge meal that is
packed with essential vitamins and
nutrients. All of the ingredients are
healthy and keto friendly. Serve this
in the morning and you will have
the energy you need throughout the
day.

10. 8. KETO OKRA CURRY
Our "Done For You" keto meal plans
are completely customized based on
your food preferences and weight
loss goals. You can visit our website
http://bit.ly/3bcaIhp get-diet to start
creating your plan. Simply follow it
to achieve a successful keto diet! 🙂
Okra Curry
Okra is a vegetable that is rich in
nutrients and may lower blood sugar
and heart disease risk. It also has
anti-cancer properties. It is best to
add to your diet because it's not only
healthy but delicious as well.

11. 9. KETO THAI-STYLE TOM
YAO SALAD
Our "Done For You" keto meal plans are
completely customized based on your food
preferences and weight loss goals. You can
visit our website http://bit.ly/3bcaIhp get-
diet to start creating your plan. Simply
follow it to achieve a successful keto diet!
🙂
Thai-Style Tom Yao Salad
This is probably the easiest meal to
prepare. It takes no more than 5 minutes
to be able to make this tom yao salad.
A light yet nutritious meal. This is great
whenever you don't want to have too
much food intake during mealtime.

12. 10. KETO CLOUD EGGS
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss
goals. You can visit our website
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creating your plan.
Cloud Eggs
Sometimes, it's not all about
complexity, but it's the simple things.
Choosing simple ingredients can give
you great results if you just change
the way you cook it. This beautiful,
soft and delicious egg cloud is a great
choice for energizing and filling
breakfast.

13. 11. KETO HONEY-MUSTARD
ROTISSERIE CHICKEN SALAD
Our "Done For You" keto meal plans are
completely customized based on your food
preferences and weight loss goals. You can
visit our website http://bit.ly/3bcaIhp get-
diet to start creating your plan. Simply
follow it to achieve a successful keto diet! 🙂
Honey-Mustard Rotisserie Chicken Salad
This salad is pure perfection. The rotisserie
chicken is excellently paired with the
dressing which has a tangy flavor and a
little bit of sweetness. It's very easy to make
because you just toss everything in a bowl.
It's so delicious that you can finish this
salad without even noticing!

14. 12. KETO JAPANESE EGG
SALAD
Our "Done For You" keto meal plans are
completely customized based on your food
preferences and weight loss goals. You can
visit our website http://bit.ly/3bcaIhp get-
diet to start creating your plan. Simply
follow it to achieve a successful keto diet! 🙂
Japanese Egg Salad
This simple Japanese Egg Salad is a superb
grab-and-go option for your morning
meal. With just 6 ingredients, you can
already have a delightful and filling
breakfast. Sprinkling with togarashi spice
helped to enhance the flavor of the salad as
well.

15. 13. KETO BLUEBERRY
CHEESECAKE PARFAIT
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss goals.
You can visit our website
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creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
Blueberry Cheesecake Parfait
Indulge yourself to a creamy goodness with
this Blueberry Cheesecake Parfait. In
just 5 minutes of preparation, you can
have a taste of this appetizing parfait. A
heavenly dessert is what you need when
you want to treat yourself to delicious
and comforting food.

16. 14. KETO HAM AND CHEESE
WRAPS
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss goals.
You can visit our website
http://bit.ly/3bcaIhp get-diet to start
creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
Ham and Cheese Wraps
Wraps for lunch are not a bad idea at all
especially if it's packed with ingredients
that you love. This Ham and Cheese
wrap consists of 4 ingredients only but
the fillings have a generous amount of
serving. Ham and cheese are absolutely
one of the best stuffing!

17. 15. KETO MICROWAVE
ASPARAGUS AND CHEESE SOUP
Our "Done For You" keto meal plans are
completely customized based on
your food preferences and weight
loss goals. You can visit our website
http://bit.ly/3bcaIhp get-diet to start
creating your plan. Simply follow it
to achieve a successful keto diet! 🙂
Microwave Asparagus & Cheese Soup
What's better than a bowl of hot soup
on a cold night? This Asparagus and
Cheese Soup will surely do the trick!
It is tasty, cheesy, and will definitely
warm-up dinner time.

18. 16. KETO CAPRESE SALAD
PLATTER
Our "Done For You" keto meal plans
are completely customized based on
your food preferences and weight
loss goals. You can visit our website
http://bit.ly/3bcaIhp get-diet to start
creating your plan. Simply follow it
to achieve a successful keto diet! 🙂
Caprese Salad Platter
Caprese salad is always a great choice
for a light and refreshing meal. But
when you want to serve it for a keto
diet you should make a different
combination. Here is the best
Caprese salad platter that you will
enjoy.

19. 17. KETO PEANUT CHOCOLATE
CUPS
your food preferences and weight
loss goals. You can visit our
website http://bit.ly/3bcaIhp get-
diet to start creating your plan.
Simply follow it to achieve a
successful keto diet! 🙂
Peanut Chocolate Cups
A simple dessert that needs only 4
ingredients. Nuts and chocolate
always go well together so these
choco cups are a sure hit! Just
make sure that the chocolate you
use is Keto friendly and you are
good to go.

20. 18. KETO SALAMI PLATTER
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss goals.
You can visit our website
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creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
Simple Salami Platter
Filling, delicious and simple salami platter
that you will start to make often.A
healthy, keto-friendly platter that can
be prepared in 10 minutes. Just make
sure to get salami that doesn’t have
added sugar.

21. 19. KETO CRAB CAKES AND
FETA CHEESE SALAD
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss goals.
You can visit our website
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creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
Crab Cakes and Feta Cheese Salad
A very filling lunch meal that you'll love,
especially if you like seafood. The crab
cakes are excellently made using flavorful
ingredients. Perfect to be combined with
lettuce, cherry tomatoes, and olives. Of
course, let's not forget the feta cheese
which gives an added salty and tangy
flavor to the salad.

22. 20. KETO FRIED SALMON
WITH SCRAMBLED EGG
Our "Done For You" keto meal plans are
completely customized based on your
food preferences and weight loss goals.
You can visit our website
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creating your plan. Simply follow it to
achieve a successful keto diet! 🙂
Fried Salmon with Scrambled Egg
Want to start your day feeling energized
and full already? Try this Fried Salmon
with Scrambled Egg dish. On the side,
there's spinach too which is known to
be a superfood and a popular vegetable
eaten by keto-ers. This is absolutely a
powerful morning meal.