1. Total Pounds Lost
Calories Burned Total Calories Burned per Month (30
Activity per Hour Average Hours Daily per Day days)
Aerobics Class 450 0,50 225 1,928571429
Brisk Walking 350 0,50 175 1,5
House Work 150 1,00 150 1,285714286
Office work/sitting 120 6,00 720 6,171428571
Sleeping 70 9,00 630 5,4
Standing 105 2,00 210 1,8
Swimming 290 0,50 145 1,242857143
Tennis 315 0,25 78,75 0,675
Walking 240 4,25 1020 8,742857143
Totals 2090 3353,75 28,74642857
Average 232,2222222 2,666666667 372,6388889 3,194047619
Highest 450 9 1020 8,742857143
Lowest 70 0,25 78,75 0,675
Aerobics Class
Brisk Walking
House Work
Office work/sitting
Sleeping
Standing
Swimming
Tennis
Walking