1. Weigth­Loss plan
Total
Pounds
Calories Total Lost Per
Burned Averge Calories Month
per Hours Burned (30
Ac#vity Hour Daily per Day Days)
Aerobics class 450 0.50 225 1.9285714
Brisk Walking 350 0.50 175 1.5
House Work 150 1.00 150 12.857143
Office work/siAng 120 6.00 720 6.1714286
Sleeping 70 9.00 630 5.4
Standing 105 2.00 210 1.8
Swimming 290 0.50 145 1.2428571
Tennis 315 0.25 78.75 0.6685714
Walking 240 4.25 1020 8.7428571
Totals 2090 24.00 3353.75 40.311429
Average 232.22222 2.67 372.63889 4.4790476
Highest 450 9.00 1020 12.857143
Lowest 70 0.25 78.75 0.6685714
Weigth‐Loss plan Calories Burned per
Hour
Aerobics class
Brisk Walking
House Work
Office work/siAng
Sleeping
Standing

2. Standing
Swimming
Tennis