4. the best assistance exercise
• Depends on many factors
• where are you weakest
• what is your weak link
• what is your sticking point
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5. Find Your Weakness
• testing for you weakness
• use 75% of your 1RM
• do reps until you notice the bar slowing
• note the part of the lift that the bar slows
7. Stuck at the bottom
can’t get bar off the chest
Likely a week chest
• pause presses
• speed benches
• dynamic push ups
8. Looking for one exercise
• if only one option
• close grip bench with a second pause
at the bottom
• helps with form
• works power out of hole
• excellent triceps work
Close grip bottom
position
9. Improve your Bench
up to 50 lb. in 10 weeks
Follow the arrow, click the link and get your free
report -
7 Fastest Ways To Increase Your Bench Press,
pretty cool hey!
www.fitnessdoctrine.com/free-reports/how-to-increase-your-bench-press