1. Calves workout
How to Jump Higher
Effective training tips that will help you jump higher!
Discover How to Add At Least 10” To Your Vertical. Guaranteed!!!
www.JumpManual.com

2. • Ever wanted to be able to dunk a ball like Lebron
James?
• Height, age or experience is not neccesary to see
results
• Here are some tips that will put you on the fast
track to jump higher!
Here they are…
Discover How to Add At Least 10” To Your Vertical. Guaranteed!!!
www.JumpManual.com

3. Tip 1 – Jump Rope!
Jump Rope
This is probably one of the best exercises you
can do. The great thing about jump roping is
that you can do it just about anywhere. Not only
is it convienient and effective it is also very
cheap!
Discover How to Add At Least 10” To Your Vertical. Guaranteed!!!
www.JumpManual.com

4. Tip 2 – Squats!
Squats
Squats is a great exercise to add to any exercise
routine. Squats it consider one of the best leg
exercise one can use to make your leg muscles
stronger and jump higher.
Discover How to Add At Least 10” To Your Vertical. Guaranteed!!!
www.JumpManual.com

5. Tip 3- Calve Raises!
Calve Raises
This is another awesome exercise used by many
professional atheletes to jump higher. This
exercise is very effective when done slowly.
Discover How to Add At Least 10” To Your Vertical. Guaranteed!!!
www.JumpManual.com

6. Tip 4- Proper Nutrition!
Proper Nutrition
Having the proper nutrition is very important
for training. You must have a nourished body to
get the best of your training. It is best to avoid
anything that can hamper your health such as
alcohol, junk foods, cigarettes etc….
Discover How to Add At Least 10” To Your Vertical. Guaranteed!!!
www.JumpManual.com

7. I hope you enjoyed this!
However your long-term success will be
determined by a comprehensive approach to
your training. If you want to take your jumping
to the next level click on the website below!
www.JumpManual.com