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Yogasanas
1.
YOGASANAS Jackie Lee
2.
Drinking Asanas Research
confirms that drinking gives you the same benefits yoga does!
3.
Savasana – Position
of total relaxation
4.
Balasana - Position
that brings the sensation of peace and calm.
5.
SetuBandhaSarvangasana - This
position calms the brain and heals tired legs.
6.
Marjayasana - Position
stimulates the midriff area and the spinal column.
7.
Halasana - Position
excellent for back pain and insomnia.
8.
AdvantaSirsasana - Position
excellent for the shoulder area, thorax, legs, and arms.
9.
Salambhasana- Great exercise
to stimulate the lumbar area, legs, and arms.
10.
AnandaBalasana - This
position is great for massaging the hip area..
11.
Malasana- This position,
for ankles and back muscles.
12.
Drunkasanas So, let’s
drink to ourhealth!
Download now