Everyone has to face trouble in his or her life, so you are no different. Just try to keep yourself away from all the bad habits. Thus, you can lead a wonderful existence.

1. Give Up All of Your Bad Habits
Irfan Iftekhar
“You can, you should, and if you are brave enough to start, you will” – Stephen King
Bad habits only ruin a standard of living, nothing else. None of your bad habits
are important. They are neither useful nor have any ethical value. Bad habits are
detrimental to your physical condition and brain activity. Do not put so much
pressure on yourself. You are one person in the whole world among billions and
billions people! Everyone has to face trouble in his or her life, so you are no
different. Just try to keep yourself away from all the bad habits. Thus, you can
lead a wonderful existence. Everyone will remember you, maybe after your death
too. You will be kept in mind forever to your close ones and people at your
workplace. It is miraculous, is it not?
There are many bad habits that can keep a tight rein on your activities. Your daily
conducts and deeds are highly held back and are in an inferior position. Get all set
and gear up. Remove all your bad habits as soon as possible. People around are
going to fall in love with you after that. They are going to show you respect and
have a high opinion about you.
Giving up your bad habits can do a magnificent prospect in your standard of
living. You will be benefited to a great extent. You can start by making plans,
schedules and regular routines in order to give up all of your bad habits. Thinking
positively will make you stronger than ever. If you possess positive thinking about
all the things surrounding you, you are definitely able to compromise with the
bad habits. It is not that hard to give them up.

2. Quit smoking if you are a chain smoker. It will save you time, money and energy.
You can buy something for your family or save money altogether. It is to your
advantage, not your damage. If you continue smoking, it will distract you from
following your track. Smoking is injurious to health. It can cause many heart and
lungs diseases that can damage your life. You will not be able to live long and
accomplish your goals. Cigarettes can do no good. They are just for spoiling
people. It is a bad obsession. Any kind of obsession that distracts you from
working properly is just not bad for you; it is also bad for your family. You cannot
forgive yourself after such a huge mistake, can you? It is one of those habits that
is not only hard to quit but also extremely destructive. You may try to use a good
habit instead of this bad habit. You can eat something healthy like fruits and
vegetables, which are worthy of eating.
Drinking is injurious to health. It is like poison. In social meetings, if it is
necessary, you can have one to two drinks. It is not a big issue. However, try to
control it. Do not drink too much. Stay away from alcohol as much as possible.
Telling a lie is also a bad habit. You may lie about your recent work, post task
without ny good reason just because it is a bad habit. It is not only disturbing but
also troubling. People will not trust you. They will never take you seriously. Never
think about lying to others. Take a challenge. Test yourself. Tell someone close to
assist you. Thus, you will succeed.
Do not watch television too much in order to avoid addiction to it. Watching
television to a certain limit is alright. Excess of it, however, can become a dreadful
tendency. You can do something more constructive that will enhance your mind.
Be practical. You can read a book in that time, do gardening, or spend a little time
with your family. It will make your dear family happy and contented.
No one will ever tell you if you eat loudly or chew gum loudly, which is quite
embarrassing. You should notice it for yourself. It ought to be avoided. Make an
effort to be well mannered. Concentrate on yourself. You will understand if the
habits are bad.
You love to go to the party circuits and social gatherings, most of us do, but
coming late with the makeup on, feeling spent and tired you seldom have time to
wash those beauty paints off. What you just think appropriate is a few fast wipes
with wet tissue and then dash for the bed. You should know that this way you are
putting up a barrier to your soft facial skin, the skin is unable to breathe for the
whole night. Dermatologists warn about this bad habit, they say that your makeup
traps all pollutants, like dust and smoke and sleeping with makeup on means
sleeping with bacteria on your skin, it is like an invitation to skin aliments. This

3. bad haibt can play havoc to your facial skin, next time never sleep with your
makeup on, give up this bad habit.
Do you see some people sitting in social gatherings or during a tête­à­tête, and
then suddenly a crackling sound hits everyone by surprise, this sound is the result
of knuckle cracking by some fellow. Although he or she does it unconsciously, a
bad habit formed over time. What they do not know is that this bad habit puts
extra stress on bone joints which can ultimately lead to swelling of the joints.
Knuckle cracking is such a bad habit that people get offended on just hearing that
crackling sound, it is better to get rid of this bad and unwelcome habit.
One of the most universal yet horrorful habit is nail biting. Most amongst us have
this habit, some do it in open while the others when alone. Those who have this
habit are said to be stressed or nervous, even then it does not allow you to make a
lunch or dinner of your cuticle. This bad habit has a name 'Onychopahgia' and
doctors do not take it as just a habit, they say that it is a stereotypic movement
disorder. Children are prone to this habit which can also become a cause of lead
poisoning, it is essential to tell them sternly to stop this bad habit which can cause
numerous health problems and can even injure the finger tips.
Once we all had this bad habit, most of us. Reading in low or poor light was
mostly the reason of our being scolded by our parents, they were afraid that we
might weaken our eye sight. And they were correct. Reading in dark or poor light
causes eye strain because the muscles in our eyes try to collect as much light as
possible then works overtime to decode the images into words, thus causing eye
strain which often leads to headache, back pain and neck pain. It is better to put
up a small spot light if you at all have to read late in the night and are afraid of
disturbing someone asleep. Positive thinking brings about positive manners and
positive attitudes. Positive attitudes can bring you closer to your destination to
grab the eventual success.
Some of us often take things very easy in life, a bad habit indeed. We neglect
those who matter most. Our elders, our old colleague, our school friends and our
past teachers. We seldom have time even to make a courtesy call yet we have all
the time to watch a complete 3­hour movies in a cineplex. This is unethical to be
too stubborn to even say, 'sorry'. We should try to be courtsous, appreciate those
with whom once we spent most of our time. To us it looks insignificant, but to
them, it is not so, it hurts them but they never express their pain to us, and a day
comes when we are hurt when they are no longer there. Aways remember that life
is a two way traffic, what you bow so you reap.
Addiction to social media is another bad habit which often appears 'no bad habit
at all' but often this habit has been responsible for persons getting fired from their
jobs. Today in most countries of the world the employers have put in place

4. devices which can track the time spent on facebook, skype or other social media,
while some tough ones have completely blocked these sites in their organizaitons,
even in most of the blue chip organizations across the globe, smartphones are not
allowed, one has to deposit it at the counter and get it only during lunch time or
when leaving office. So beware, if social meida is not blocked in your workplace
or even if its use is not monitered, do not use them too often or it can cost you the
job.
Body language counts, it offneds someone and you are probably unaware of it.
Rolling the eyes most of the time while talking, shaking lazily like you have now
strength left in your handshake, uttering slangs, speaking loudly to disturb others
and wearing ill fitting dresses, all these are habits which are considered as bad
habits in the officialdom and are less desirable. These habits make you a marked
person who is not taken in good esteem by colleague. So try to behave yourself,
you live in this world together with other fellows most of the time, so you have to
abide by certain values set by the society.
Overeating is another bad habit which often is the cause of your trip to the doctor.
You can live with little food for long but not by overeating. Overeating at parties,
ceremonies is a common scene. People eat as if it is their last meal and then get
stomach upsets, abdominal pain besides other digestive as well as sleep disorders.
Eat, but no according to the old saying, 'to your heart's content'.
Do not always be a perfectionist, for perfection you need more time and today no
organization likes its employee to 'waste time' They are correct because these days
everything is done according to a tight schedule, once you over­ride it, your entire
work gets cancelled, even it was done perfectly by you. So perfection does not
works in all cases. Your habit of perfection stops you from moving forward due to
the fear of errors or failure. Whenever you think it is okay, go ahead and finish it,
do not pause for perfection as a habit.
Sleep is good, it does wonders to your mind and body, but oversleeping does not,
oversleeping is a bad habit. Contemporary research has shown that those who
sleep too much become more groggy and tired and is counterproductive to your
overall health. After sleeping for long hours, you have to give as much time to get
rid of that groggy feeling, a waste of precious time. Give yourself 6­8 hours of
sound sleep and see how energized you feel when you wake up.
Do not try to go ahead everytime with multi­tasking, it often causes poor
outcome. A person can not be 'Jack of all trades'. When someone tries to do
everything, he or she may not produce good results. Multi­tasking also puts you to
strains and stress and the result is mental and physical exhaustion which again is

5. not good for your health. It is better to focus on one job at a time, this way you
produce good results without being drained out.
We all come across persons who speak too much. Too much talking is a bad habit,
most of us do not like those who speak too much. If you are a good listener then
people around you like this habit of listening. Every one of us has something to
say, so why not let the other say it first. By taking your time to listen intently
when someone is saying something is a good habit because it builds a good
rapport with him or her.
Do not get in the bad habit of working all the time, even on weekends. Fitness,
both mental and physical counts, it needs to be incorporated in your daily life and
that means weekends too. Remember if you have kids, then be sure they look
forward to your weekend more than theirs. Take them and go to explore some
park, of some carnival. If you have no kids, it does not matter, take your bike a go
to meet your friends, enjoy a nice evening weekend evening together.
Just like every problem has a solution, you too can get rid of those bad habits
which even you think are not doing any good to you. But for this you should have
a very persuading reason, a reason on which you believe. Then go ahead and
write on a piece of paper about the habit and its outcome, it can be like, 'too
much alcohol is bad, it can damage the liver'. Get rid of your boredom, because
bad habits are the result of boredom, when it strikes you start smoking, or drink
too much. Dissatisfaction with life has taken so many people to drugs. There are
other healthy ways to get rid of that stress, so go ahead and relieve your stress in
a healthy way and not a way which can cause you more harm than good.
Remember healthy habits make you healthy, fitness comes with healthy habits,
like hitting the gym, volunteering for some good cause, and having a nice time
with the one you keep dear. Always keep in mind that we all have 24 hours but
some use it to their benefit and some to their misfortune. Get rid of your bad
habits because they are like bad omen, while good habits are like blessings.
Remember healthy habits make you healthy, fitness comes with healthy habits,
like hitting the gym, volunteering for some good cause, and having a nice time
with the one you keep dear. Remember we all have 24 hours but some use it to
their benefit and some to their misfortune. Remember bad habits are like bad
omen while good habits are like blessings. Although many bad habits look
attractive so much so that one is tempted to go after it. But wait and think where
this bad habit will take you in five to ten years of time. But beware, you should
get rid of bad habits one at a time because we are not superman and relieving a
bad habit calls for all the will power and energy that we have. So go ahead but be
slow and keep patience.

6. not good for your health. It is better to focus on one job at a time, this way you
produce good results without being drained out.
We all come across persons who speak too much. Too much talking is a bad habit,
most of us do not like those who speak too much. If you are a good listener then
people around you like this habit of listening. Every one of us has something to
say, so why not let the other say it first. By taking your time to listen intently
when someone is saying something is a good habit because it builds a good
rapport with him or her.
Do not get in the bad habit of working all the time, even on weekends. Fitness,
both mental and physical counts, it needs to be incorporated in your daily life and
that means weekends too. Remember if you have kids, then be sure they look
forward to your weekend more than theirs. Take them and go to explore some
park, of some carnival. If you have no kids, it does not matter, take your bike a go
to meet your friends, enjoy a nice evening weekend evening together.
Just like every problem has a solution, you too can get rid of those bad habits
which even you think are not doing any good to you. But for this you should have
a very persuading reason, a reason on which you believe. Then go ahead and
write on a piece of paper about the habit and its outcome, it can be like, 'too
much alcohol is bad, it can damage the liver'. Get rid of your boredom, because
bad habits are the result of boredom, when it strikes you start smoking, or drink
too much. Dissatisfaction with life has taken so many people to drugs. There are
other healthy ways to get rid of that stress, so go ahead and relieve your stress in
a healthy way and not a way which can cause you more harm than good.
Remember healthy habits make you healthy, fitness comes with healthy habits,
like hitting the gym, volunteering for some good cause, and having a nice time
with the one you keep dear. Always keep in mind that we all have 24 hours but
some use it to their benefit and some to their misfortune. Get rid of your bad
habits because they are like bad omen, while good habits are like blessings.
Remember healthy habits make you healthy, fitness comes with healthy habits,
like hitting the gym, volunteering for some good cause, and having a nice time
with the one you keep dear. Remember we all have 24 hours but some use it to
their benefit and some to their misfortune. Remember bad habits are like bad
omen while good habits are like blessings. Although many bad habits look
attractive so much so that one is tempted to go after it. But wait and think where
this bad habit will take you in five to ten years of time. But beware, you should
get rid of bad habits one at a time because we are not superman and relieving a
bad habit calls for all the will power and energy that we have. So go ahead but be
slow and keep patience.