9. Mentors your
own age and
councellors
available for
advice
You call
020 7812 1770
You text on 07791
309 142
You ask a question
on the website or by
e-mail
You link
through
Twitter and
Facebook
10. Mentors are young people like you
who've been trained to help you
Counsellors are qualified adults
who are trained to help with
all kinds of problems