Five ''magic'' words to describe what life is all about: 1. Time 2. Thoughts 3. Emotions 4. Pain 5. The 3 ''Rs'': Respect, Responsibility, Resilience,

1. The ''Magic'' Five:
(Words?,Statements?, Truths?...)
1.
2.
3.
4.
5.
Time
Thoughts
Emotions
Pain
The 3 Rs: Respect, Responsibility,Resilience

2. 1. Time:
Time, along with thoughts is all you have. You own nothing else.
You, however, some day will run out of time.

3. 2. Thoughts:
You are what you think. You are the product of your thinking.
''Pleasant'' thoughts bring happiness. ''Distorted'' thoughts bring
pain and misery.

4. 3. Emotions
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Plutchick, (1980), identified 17 emotions:
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8 primaries, 9 secondaries.
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However, 4 emotions rule:
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1. Love
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2. Happiness
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3. Fear
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4. Hate
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Fear, unfortunately, rules the world, However, love brings in
happiness and fear brings in pain and misery.

5. 4. Pain
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Pain is very painful indeed. Pain is the body response to an
emotional or physical disturbance.
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Happiness, plain and simple, is being pain free.
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How to stay away from pain: Find its roots and causes, then,
implement a successful treatment plan.

6. 5. The 3 Rs:
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1. Respect. ''I respect myself, furthermore, I respect you''
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2. Responsibility: ''I am solely responsible for myself, my
actions and my decisions''
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3. Resilience.: ''While in presence of tragedy, resilience is the
trait that will pull me back from hopelessness and despair''

7. The above issues are at the core of my writings.
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Four books for you to read where the above subjects are well
explained and exposed by author Ignacio Sanabria, M.Ed.
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1. Tangled Synapses. How Neuroscience and Resilience
Overcome Depression.
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2. The Oxytocin Women
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3. 30,000 days for Mr. William Kantshakes
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4. The State Dinner.
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Please download a free summary of my books at
www.tangledsynapses.com