Train with Joan Llaneras, 2 times Olympic Track Champion and 7 times World Track Champion

1. JOAN LLANERAS
TRAINING CAMP
MALLORCA BIKING 2014
DURATION: 6 DAYS / 5 NIGHTS
TYPE: ROAD BIKE
START & FINISH: MALLORCA (SPAIN)
DATES: MARCH TO OCTOBER
LODGING: HOTEL 4*
ROUTE LEVEL: VARIABLE
KM. PER DAY: VARIABLE
TRAVEL OPTIONS: GROUPS & PRIVATE
GROUPS: 8/... MIN/MAX
PRICE: CONSULT US
TRAIN WITH JOAN LLANERAS, DOUBLE OLYMPIC TRACK CHAMPION
Priceless reasons...
If you're going to
suffer, at least do it in the cycling paradise.
It's warmer than home... much warmer!!!
The view is better than the one from your trainer.
More than 100.000 cyclists choose Mallorca every year, now it's time to learn w
Joan Llaneras is a former pro-rider and
Olympian who raced for the most important
cycling teams such as US-Postal and ONCE,
achieving seven world championships and
four Olympic medals (2 gold and 2 silver). A
native from Porreres (Mallorca), Llaneras
offers his unique insight into training and the
cycling world, and give the chance to come
and enjoy the uniqueness of an island with a
large road network and good weather to
practice your favorite sport.
Prepare your goals, learn how to train with
powermeter, learn the secrets of strength training, find out your training thresholds or prove yourself in cycling
events, all together at the island where the most famous cyclists, such as Wiggins or Cancellara prepare their
seasons.
We are waiting for you!
Utopic Bike Travel www.utopictravel.com info@utopictravel.com

2. WHAT DO WE OFFER?/
JOAN LLANERAS TRAINING CAMP
SPECIFIC TRAINING CAMP:
What can we offer?
Advising and consulting by a professional team and Olympian Joan
Llaneras.
Field tests to determine training thresholds and adjust training lo-ads.
Bike-fit to guide cyclists improving performance and comfort on
their bikes.
Conferences about strength training methods and cycling nutrition.
Guided training sessions along top cycling routes and quiet country
lanes, where you can put your new knowledge into action.
Learn how to use a powermeter to maximize your training.
And above all... enjoy a fabulous cycling atmosphere.

3. EXAMPLE OF ACTIVITIES/
JOAN LLANERAS TRAINING CAMP
(8-15 Cyclists)
DAY 1
TIME ACTIVITIES COMMENTS
9:00 Presentation
9:15 Bike fit
11:00-11:30 Training #1:
DAY 2
DAY 3
Easy ride to get comfortable
with the bike set-up
Route: Pla de Mallorca
TIME ACTIVITIES COMMENTS
9:30 Briefing: Laboratory and field tests
10:30-12:00 Lactate incremental test (Group 1)
12:00-13:30 Lactate incremental test (Group 2)
14:00 Lunch
Pre-booked activities
TIME ACTIVITIES COMMENTS
9:30 Briefing: Powermeters and trai-ning
paces
10:00-13:30 Training #2:
Training paces with powerme-ters
Route: Serra de Tramun-tana
Nord.
Training with Joan Llane-ras
(Double Olympic
champion and 7 times
world champion)
14:00 Lunch
16:30-18:00 Explanation of test reports
Clinic: Report interpretation,
thresholds and training load

4. EXAMPLE OF ACTIVITIES/
JOAN LLANERAS TRAINING CAMP
(8-15 Cyclists)
DAY 4
TIME ACTIVITIES COMMENTS
9:30 Briefing: Strength training in
DAY 5
DAY 6
cycling
10:00-13:30 Training #3:
Strength training exercises on
the bike
Route: Soller - Puig major
15:00 Lunch
Optional: Genetic testing
where you can find out
what type of exercises and
sports you are genetically
build for.
TIME ACTIVITIES COMMENTS
9:30 Briefing: Physical and mental
recovery
10:00-13:30 Free morning: Optional group
activity (Wine Bike Tour)
14:00 Lunch
19:00 Clinic: Nutritional bases for
cycling.
Optional: Genetic testing
for food intolerance.
TIME ACTIVITIES COMMENTS
9:30 Briefing: Personal testing on
the field
10:00-13:30 Training #4:
Mountain summits and passes
Route: Sa Calobra.
14:00 Farewell Lunch

5. EXAMPLE OF ACTIVITIES/
JOAN LLANERAS TRAINING CAMP
(8-15 Cyclists)
DAY 6 SPECIAL: 20-25 Octubre 2014. TRANSTRAMUNTANA 4500
TIME ACTIVITIES
Briefing: Event description, profile, mountain summits and pass
To be deter-mined
Farewell dinner

6. WHAT’S INCLUDED? /
JOAN LLANERAS TRAINING CAMP
PRICES 2014
Consult us
INCLUDED
-Field tests and reports: Incremental cycling test and bike-fit.
-Training and nutrition briefs.
-Guided cycling routes.
-Powermeter training.
-2 support cars fully stocked with food, drinks, sports nutrition, etc.
-Mechanical assistance for minor issues.
-Complementary sponsor-supplied energy bars, gels, and drinks will be
available to you every day.
-Farewell lunch and present for all participants.
NOT INCLUDED
-Bike rental. High-range bike (160€/week).
-Other additional or personalized cycling sessions and tests.
-Sports massage.
CYCLING EVENTS AVAILABLE THAT COINCIDE WITH OUR TRAINING
CAMP
Transtramuntana 4500
http://transtramuntana.com/en/
Ibiza Cycling Tour - Ibiza (Octubre)
http://www.ibizabtt.com/VUELTA_CICLOTURISTA/index.html
Mallorca Classic - Mallorca (Març)
http://vueltamallorca.com/mallorca-classic-en/
Ibiza MTB Cycling Tour - Ibiza (Abril)
http://www.ibizabtt.com/VUELTA_MTB_N/index.html
Mallorca 312 - Mallorca (Abril)
http://es.mallorca312.com/home/
MAIN REASONS TO TRAVEL WITH
UTOPIC BIKE TRAVEL:
We design our own trips
*
Our team is formed by a group of
young nature and cycling lovers who
have decided that their passion would
become their way of life
*
Our guides have spent their lifes on
their bikes and have covered
thousands of miles on each zone
*
We want to share our experiences
with our clients
*
For us, every client is unique, every
need is different and every trip is
unrepeatable!

7. TRAINING CAMPS “A LA CARTE”/
JOAN LLANERAS TRAINING CAMP
A LA CARTE
Customized training camps for preparing or racing cycling events.
Available services:
-Guided trainings.
-Support follow car both in racing and training.
-Training food and drinks supply.
-Mechanical assistance.
-Sports massage.
-Field tests and bike-fit.
-Genetic testing for food intolerance and performance.
-Specific training and nutrition clinics.
-Bike rental.
-Airport transfer.
Prices:
Customized training camps prices vary according to group preferences,
number of cyclists, companions, total days and chosen services.
For customized budgets, please do not hesitate to contact us at
info@utopicbiketravel.com and specify your needs.
BOOK NOW
If you are ready just fill our
reservation form.
If you think this tour does no adapt to
your needs either because of its
duration, lodging category, or
budget...
BESPOKE TRAVEL
We are specialists designing taylor-made
trips. We can modify any of our
available tours or arrange a
completely new one for you. Tell us
your ideas a we can make it together.