Exercises to improve the shape and tone of your buttocks are the best way to get a big bum. For more info visit: http://howtomakeyourbumbigger.org/how-to-get-a-big-butt

1. How to Get a Big Butt
Do You Want a Big Bum?
Exercises to improve the shape and tone of your
buttocks are the best way to get a big bum, if this
is what you are looking to do. If you are, then
you are not alone, as this is becoming an
increasingly popular aim among women across
the world. Younger women in particular are
embracing the trend for a more curvaceous
figure, which has been out of fashion for some
time now. However, the appearance of fuller-
figured women in the media over the past year
or so has prompted a change, with curves and a
large butt now being the desirable shape that
women want to achieve. Some people are
taking drastic measures and resorting to
cosmetic surgery – implants to increase the size
of the buttocks are now available, but this is not
something that you need to do. By undertaking
the right type of exercise, you can get a big bum
without needing to set foot in either a gym or a
doctor’s surgery – all of these can be done at
home.
Step ups are one of the easiest ways to exercise
your bum and thighs, giving it a firm curve that
dramatically improves the shape. You don’t
need any special equipment to do this – either
use the first step on a flight of stairs, or a box that
is strong enough to take your weight. Stand
facing the box or step, place one foot on it, then push yourself up. Tap your other foot on the top
and lower back down. Repeat with the other leg. This should be done at least ten times with
each leg. Rest, and then repeat twice more. If this becomes too easy, then add a set of
dumbbells or lift your knee before tapping. This will increase the work that the muscles are doing.
If you do your step ups at the bottom of a flight of stairs, then follow your exercise by walking up
and down them a few times. This will also help to improve the muscles in your bum and make
the region look bigger.
Do your exercises every day in order to see the results you want. As your fitness improves and
the muscles develop more strength, try doing your routine twice a day instead of once, as this will
produce results much faster. Also, try to do as much walking as you can, since this is great for
overall fitness as well as getting that curvy shape you want.
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