3. A diet can already be considered low carb if it has less than 50 to 60% of carb ration. Low carb diets come in many forms so if you plan on going on a low carb diet, it would be best to seek help from a dietician to make sure that you find out which type of low carb diet will work best for you. Healthybalanceddiet.org
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5. Low carb diets are essentially used for weight loss and are highly recommended to people who are considered to be carbohydrate addicts. A person can be classified as a carbohydrate addict if he/she has consistent and uncontrollable cravings for carbs and results to carb binging. Healthybalanceddiet.org