Mountain Area Farmer Support Organization (MAFSO) compiled a precise but well-detailed Booklet with the technical support of Hashoo Foundation (HF) in Urdu language. The booklet provides following details: 1. Introduction to buckwheat plant. 2. Ecological and economic value of buckwheat. 3. Buckwheat farming. 4. Crop prevention from harmful insects. 5. Nutritional and health benefits (Buckwheat: gluten-free food, contains vitamin P, fagopiretol, rutin, ferrous, zink, silicon, and lysine). 6. Use of buckwheat in traditional dishes (pancake, bread, cereals, porridges, pasta, kisser, prapo and marzan).