July_Edition_PDF-1.pdf

I N D I A
INDIA’S FIRST INTERACTIVE MAGAZINE
1 July 2023

I N D I A
2 July 2023
CONTENTS
EDITOR'S NOTE
PAGE: 03
Message from the Editor.
EVENTS IN TOWN
PAGE: 05
Plan your month ahead!
TRENDING NOW
PAGES: 06-09
Having raked in over 300 crores at the
box office, Kerala Story has become the
Highest-Grossing Women-Led Movie
ever! Adah Sharma, in an exclusive with
Hashtag!
STARTUP
PAGES: 10-12
Coconut Leaf is an invention that is
designed to make a difference in the
environment, read about how it all
started...
FOR A CAUSE
PAGE: 13-16
The concept of Friends with Benefits
gaining attention, people are talking
about it...
DUSK TO DAWN
PAGE: 17-21
A Tranquil 8-minute ferry ride from Goa,
look what Deltin Royale offers on your
next visit to Goa.
FASHION FORWARD
PAGES: 23-31
What is Cosplay? Catch some tips from
the best cosplayers out there.
HEALTH AND WELLNESS
PAGES: 33-35
Expert advice on burning fat naturally
and normalising sexual intimacy and
self-pleasure by breaking the thinking
barriers.
FOOD
PAGES: 37-40
From reviewing the food across food
festivals in India to some healthy snack
recipes, we give you an all-around
experience on what's new.
AUTO AND TECH
PAGES: 42-44
We know accessories elevate looks,
but what's more astounding is wearing
technology as an accessory. We present
to you wearable technology from
Smartwatches to AR glasses.
ARTS AND CULTURE
PAGES: 46-49
Traditional art forms are the new
aesthetics; with Rooftop, you have art
at your fingertips. Read more about this
one-stop shop for all your art finds.
TRAVEL
TRAVEL
PAGES: 50-56
Uncovering the sun temple, exploring
the most exotic places, encouraging
solo women's trips, it's all in here.
PETS
PAGES: 61-63
Guidelines for your digs, healthy
lifestyle, and considerations before
getting an exotic pet to your space.
STREAMING NOW
STREAMING NOW
PAGE: 65-70
Check out the most anticipated music
albums of 2023.

I N D I A
3 July 2023
From the
E DITOR
T
he startup culture in India
is currently experiencing a
vibrant and dynamic phase.
Dressed in their best suits and
ties, entrepreneurs are enthusiastically
making pitches, raising funds, and
pursuing their dreams. However,
amidst this excitement, it is crucial to
acknowledge that failures are inevitable
and that many individuals may
encounter setbacks as well.
In the world of start-ups, it is easy to
be captivated by stories of overnight
success. However, what many people
fail to recognize is that these tales
represent only a minuscule fraction
of the countless entrepreneurial
endeavours. Many entrepreneurs face
numerous failures, setbacks, and
challenges before achieving any form
of success.
While there are countless resources
available to help start-ups with
business plans, financial projections,
and marketing strategies, we hardly
have anyone offering emotional
support, which is more important than
everything else.
Failure is not the end; rather, it is an
opportunity to learn and grow. It is
important to strike a balance between
chasing dreams and understanding
that failure is an inherent part of the
entrepreneurial journey. In this issue,
our cover girl and actress Adah Sharma
while sharing her journey sheds light
on the significance of embracing
failure as it ultimately contributes
to the overall growth. Having seen
several highs and lows during her
career, she shares how she’s enjoyed
every bit of her journey and wouldn’t
change a thing. This issue highlights
the inspiring stories of plus-size
influencers who have endured a lifetime
of body shaming but have transformed
their weaknesses into sources of
strength. Through their platforms, they
boldly challenge societal norms and
champion inclusivity. Additionally, this
issue offers a diverse range of stories
encompassing success, failure, curated
travel experiences, wellness insights,
and captivating lifestyle content.
Do enjoy this issue and don’t forget, to
chase dreams but with realism!
Chase Dreams
with Realism
Sinduri Vuppala
Hashtagmagazine.in
@hashtagmagazine.in
www.hashtagmagazine.in
Editor
Sinduri Vuppala
Copy Editor
Sheba Joseph
Contributors
Designer
K Abhinay Raj
Chaitanya
Website
Karthik Kanumolu
Social Media and SEO
Anil Mandapati
Editorial Office
B 10 Vikrampuri, Karkhana,
Secunderabad, 500009.
Contact: 6269 000 666
Cover
ADAH SHARMA
Cover credits
Website:
www.hashtagmagazine.in
Hashtag India Magazine
is published and promoted by
Nirvana Media House
Hyderabad
Bindu Gopal Rao
Mehak Walia
Swati Sucharita
Dhanush Kumar
Manisha Pyaraka
Surabhi Goel
Lipika Varma
Canta Dadlaney
Rashmi Gopal Rao
Mallik Thatipalli
Nikita Biswas
Abhishek Dubey
Photographer : Faizan Ali
Hair : Snehal Chandorkar
Makeup : Radha Sharma

I N D I A
4 July 2023

I N D I A
5 July 2023
EVENTS
IN TOWN
UPCOMING EVENTS
JULY 2023
Padmashri Usha Uthup Live In
Concert, Bengaluru
World-renowned singer, Padmashri Usha Uthup is back to work
her magic and showcase her irrevocable mastery of the Indian
pop scene. Let her music resonate through every note, taking
you on an unforgettable journey that will leave you yearning
for more. Don't miss the chance to witness her live concert in
Bengaluru and celebrate the essence of music.
Date: 8th July 2023 at 6 p.m.
Price: Rs 799/- onwards
Venue: Prestige Srihari Khoday Centre For Performing
Arts, Bengaluru. 08th
July 2023
Jonita Gandhi Live in Concert,
Hyderabad
The Indian-Canadian playback singer, Jonita Gandhi, who’s
been the voice behind iconic songs such as ‘The Break-up
Song' (ADHM), ‘Azhagiye (Ultimate Kadhal)’, and ‘Chogada
(Loveyatri)’ is performing live in Hyderabad. Get ready to
catch this singer whose range stretches from Hindustani
classical to foot-tapping pop numbers.
Date: 22nd July 2023 at 5 p.m.
Price: Rs 799/- onwards
Venue: HITEX Exhibition Centre, Hyderabad
22nd
July 2023
Ritviz Concert
Prepare yourself for an unforgettable evening of indie-pop music
as the sensational Ritviz takes the stage in Mumbai. Known for his
chart-topping tracks like 'Udd Gaye', 'Sage', and 'Jeet', this one-day
concert promises catchy tunes and an incredible performance.
Don't miss out!
Date: 15th July, 2023 | 6PM - 10PM
Venue: Phoenix City Market, Mumbai
Price: Rs 499/- Onwards.
15th
July 2023
Biswa Kalyan Rath Live,
Bengaluru
The stand-up comedian Biswa Kalyan Rath returns to leave
us in laughter riots at his live event in Bengaluru. Watch
him perform live after the release of ‘Laakhon Mein Ek’- a
web series on the IIT coaching practices and his recent
endeavour as a panel judge on the show ‘Comicstaan’.
Date: 15th July 2023 at 7 p.m.
Price: Rs 999/- onwards.
Venue: Phoenix Marketcity- Whiteﬁeld, Bengaluru.
15th
July 2023
To get your events featured mail us at contact@hashtagmagazine.in

I N D I A
6 July 2023

I N D I A
7 July 2023
TREADING THE HIGHS
AND LOWS:
Adah Sharma
Having made her debut in 2009, Adah’s journey has been
nothing less than a rollercoaster ride. From receiving rave
reviews to being completely written off, she has faced
extreme emotions from her fans and industry.
Against all odds, she resurfaces in the spotlight
yet again, captivating audiences with her
latest ﬁlm 'Story.' Having raked in over 300
crores at the box ofﬁce, the movie has
become the Highest-Grossing Women-Led
Movie ever!
“I wouldn’t change anything,” shares a
smiling Adah Sharma who talks about
her journey, choices and more in an
exclusive with Sinduri Vuppala.

I N D I A
8 July 2023
TRENDING
NOW
Adah, your journey in the industry has been
quite remarkable. You have experienced
numerous successes as well as challenges,
but you have persevered through it all. Tell us
a little about your journey.
It's been about 15 years, since my first film,
‘1920’. I love acting, I love working on all these
cool skills. Low points or high points, it's all
been fun! I wouldn't change anything!
In a recent interview, you mentioned how
you feel that every film you do would be your
last… does that change after Kerala Story?
No, that should never change! I can't predict
the future and I don't wish to. I don't know who
will give me my next movie and trust me with
a project that I would also be equally excited
to do. But after Kerala Story, I've been offered
some really exciting projects and scripts, so
looks like I’ll be around for a bit.
Your film Kerala Story has put you back in the
public eye. Can you tell us about it and what
attracted you to the role?
It was just my intuition, I felt I should tell this
story. A role like this is the role of a lifetime.
Even for me, it was different because, for the
first time, I was doing a true-life story, playing
a person, Shalini Unnikrishnan aka Fatima
Ba, who has been through all the horrors and
terrors I relived on screen. I met the survivors
and heard their stories and I thought, if I could
play this role convincingly, I could be the
voice for a few girls. Back then, I didn't know
that this choice would change the lives of so
many!
Despite it being banned in Tamil
Nadu and West Bengal, people have
travelled in buses to Assam to watch
it. It's touching.
''
''
As of today the movie has collected 300 crores and counting… what do
those numbers mean to you?
More numbers mean more people watching the film. Despite it being
banned in Tamil Nadu and West Bengal, people have travelled in buses to
Assam to watch it. It's touching. A lot of people say movies make crores,
but this movie is special because it has touched the hearts of crores of
people.

I N D I A
9 July 2023
Even the success of this film has been a little bittersweet,
while you were appreciated for your role; you were also
doled out death threats. How does this make you feel?
I've made space in the hearts of millions of people around
the world. Speaking the truth would anger a few, after
all, we are exposing a huge terrorism nexus. A lot of
the anger is from people who haven't watched the film.
For me actually, it isn't bitter. I am overwhelmed by the
incredible amount of respect and love I have received.
I haven't witnessed such immense support for a film in
recent times. People have embraced this film as their own
and actively promoted it. I am thrilled to be included in
their celebration of success.
What’s next for you? Do you think the success of this film
will get you the kind of roles you have been looking for? Is
it true that you have been offered an international project
where you play a superhero?
I wish to work with people who are charged to make great
cinema. Yes it is true, I am playing a superhero, and I like
to talk about films when the trailer is out. It’s nicer that
way, like we did for the Kerala Story or like I do for all my
films. My next set of films is very different and I play
very contrasting characters from what I did in Kerala
Story. To know more you will simply have to wait a few
more months.
Do you think being from a non-film background has set
you back more than you would like to believe is true?
I think after debuting with a role like 1920 and doing
some amazing stuff in the South too and now Kerala
Story, it would be ungrateful for me to say I wish I were
born in the womb of someone from the industry. The
Kerala Story is the highest female-grosser film ever.
That makes me one in....everyone ever!
How do you approach choosing roles and projects?
What factors do you consider?
Only intuition. I make sure I'm well fed, and my sugar
levels are optimum, then I tap into my intuition and I
know, Positively YES or Definitely NO! There's never an
in-between.
know, Positively YES or Definitely NO! There's never an
in-between.
I’m thrilled they have included me in
their success think after debuting with
a role like 1920 and doing some amazing
stuff in the South too and now Kerala
Story it would be really ungrateful for
me to say I wish I were born in the womb
of someone from the industry.
''
''

I N D I A
10 July 2023
You have done a lot of films down South, any
interesting projects in the pipeline?
Yes, several. I’m planning to clone myself first,
want to do all of them and more.
What’s your take on OTT, OTT is now opening
up opportunities for better roles and better
performances…
I agree. With OTT more stuff is being made,
and more actors are getting a chance. I'm
very happy OTT exists; I hope all the talented
actors get opportunities and raise the bar so
high that mediocrity becomes obsolete.
In an industry where fates and people become
obsolete every Friday, you have managed to
ride the tide with your head held up high. Does
the pressure ever get to you? What do you do
to keep your mental health balanced?
To be honest I'm not sure one can be fully
mentally balanced and stay around. I’m a little
off and a little dead inside to stick around.
I like what I was doing over the past three
years. I was getting to live roles that I enjoyed
playing, all of them were so diverse. I like
working without an end goal and plan that
keeps me sane.
What advice would you give to aspiring actors
who are just starting their journey in the
industry?
For someone who isn't from the industry,
make sure your light shines so bright that they
can't help but notice you. You might get that
one chance, so be ready for it. It sometimes
might take a hundred years (for me from
1920 to 2023, literally a hundred) so keep at
it, because when you get that one chance you
should be ready to give it your all.
How do you stay motivated and inspired in your craft? Are there any
specific sources or practices that fuel your creativity?
I try to keep my focus. If I'm peeling oranges, I do just that! If I'm solving
puzzles, I don't check my phone in between. If I'm playing the piano, it’s
the piano alone. I'm not distracted; I'm listening to what they are saying.
I think that keeps me inspired. I like learning new things that keep me
fuelled too!
Finally, what keeps Adah going and what’s her biggest high?
The biggest high is being so real on screen that people don't think it
looks like an act. To make life and death real. And finally, to keep people
entertained enough so they don't have the urge to check their phones
while watching what we have created on screen.
To be honest I'm not sure one can be fully
mentally balanced and stay around in the film
industry. I’m a little off and a little dead inside
to stick around.
''
''

I N D I A
11 July 2023

I N D I A
12 July 2023
COCONUT-LEAF SIPPING STRAWS
THAT MULTIPLY HAPPINESS
If you think PhD English Professors don’t look beyond the rim of their glasses, think again. Dr Saji
Varghese (Christ University – Bangalore) exudes inspiration like none other! With a keen desire to
improve the underprivileged sections of society and promote women empowerment, he wears his heart
on his sleeve and shares his dream for a better India with Canta Dadlaney!
From teaching English to innovative
manufacturing of eco-friendly straws,
what inspired you?
I have been teaching English for
almost 26 years, first in Maharashtra
and now in Bangalore. A large
section of our society lives in utter
poverty and millions of children live
in horribly squalid conditions. While I
love my work, I was always haunted
by the question of whether my work
was making a difference to those
around me. One evening, I happened
to be near a railway station. I spotted
a slum close to a massive drain
and several little kids were playing
close by. I realized I had to make
a difference in the lives of these
marginalized kids through my work, it
was an epiphany for sure.
Were you confident about the straw
products or did you just go by a gut
feeling?
Millions of straws are used every
single day across the globe and the
very fact that the world was looking
for an alternative to single-use plastic
straws made me take the plunge
headlong. I developed the straws from
Agri-waste (fallen coconut leaves
which are usually burnt in landfills
and kitchens). A little research made
me realize that we could make 150-
200 straws from a single coconut
frond. I then understood that we could
create employment opportunities for
hundreds of women in rural areas
not only in India but in other tropical
countries as well.
Did you consult someone about the
probability of making it a success?
No, I did not but I went about building
a team and we worked together to
establish an enterprise.
MILLIONS
OF STRAWS ARE
USED EVERY
SINGLE DAY
ACROSS THE
GLOBE AND THE
VERY FACT THAT
THE WORLD WAS
LOOKING FOR
AN ALTERNATIVE
TO SINGLE-USE
PLASTIC STRAWS
MADE ME TAKE
THE PLUNGE
HEADLONG.
"
Dr Saji Varghese

I N D I A
13 July 2023
straws which are now received
well. From hygiene concerns to
shelf life, we could assuage all the
apprehensions and assure them of
the quality of these straws.
How many production units do you have
today?
We have three straw-producing
centres and two leaf-processing
centres. With a conscious effort to
be a social-impact startup emphasis
on a holistic approach to women's
empowerment in rural pockets. We
have 86 women employees and they
have been working with us for the
past three years. We manufacture
about 6,000 straws per day. By mid-
July, we will deploy our upgraded
machines at our three centres. This
will help manufacture 30,000 straws
per day.
Can you affirm that you are the pioneer of
these products?
Yes absolutely. The single-layered
straw which I developed was the
fastest patent granted in India in
2018. We have filed a patent for the
multi-layered straws under PCT and
we have received the international
patent search report. All our claims
are novel across 153 countries. We
have also filed independent patents
for our straws in the US, the European
Patent Office and Sri Lanka.
WE
MANUFACTURE
ABOUT 6,000
STRAWS PER DAY.
BY MID-JULY, WE
WILL DEPLOY
OUR UPGRADED
MACHINES AT
OUR THREE
CENTRES. THIS
WILL HELP
MANUFACTURE
30,000 STRAWS
PER DAY.
"
What were the initial steps? Did you
consider the technical aspects?
A month after I started hand-rolled
straws, I focused my energies
towards making very simple devices
to expedite production. Soon Chirag,
Jobin, and Anoop joined me and
along with their creativity, passion,
and perseverance, we developed the
first machines which could roll out
a single straw every 45 seconds! As
the demand for the straws increased,
these individuals worked dedicatedly
for eight months and successfully
developed a conveyor system. This
is undergoing trials at one of our
production centres near Mysore. This
system will enable rolling out 1 straw
every second!
Where did you establish your first
production unit? How many team members
did you have?
We started with four women
in Madurai. Christ University,
where I teach, funded my project.
Sandeep and Chirag, my students
at Christ University came on board
wholeheartedly. In a short while,
we were joined by Jobin, a design
engineer. Soon, we had Rajkumar and
Ponvenkatesh, who started franchisee
production units join us and then
came Fousul followed by Anoop who
is an engineer.
Where and how did you market your first
production of straws?
The first of our straws was tried out in
the US. A US-based company came
across a YouTube video that featured
us and bought them to test their
response in the US market.
How did people receive them in India?
Initially, I used to make single-layered
straws. I would take feedback from
the users on the improvements they
expected. I worked on them for a year
and then developed multi-layered

I N D I A
14 July 2023
What about quality-check processes and
training? How long does it take to train the
employees?
Women from the adjacent areas are
employed and trained to collect leaves
of the right quality. They are trained
to use our cleaning, width-cutting, and
knurling machines which are simple
to use. A week of training suffices.
The women are trained to use our
spiral and long-rolling machines. They
are quick on the uptake with these
machines (7 days) but they often
take about three months to become
proficient.
A sale of 20 million straws worldwide! Do
you see yourself as an inspiring leader in
the future?
I would be happy to build inspiring
leadership at all levels so that we
build a model social enterprise
which has a holistic approach and
creates a ripple effect. I would want
it to affect financial independence,
improved standards of living and
creative quality education in these
communities.
What’s behind the name Sunbird Straws?
Sunbird is a tiny bird whose feathers
have a natural glow and its beak is
specially designed to drink nectar
from flowers. Our straws have a
natural shine (the natural wax of
the leaf gives it a shiny surface and
makes it water-resistant and anti-
fungal) and we can customize our
straws across diameters and lengths
to suit all kinds of beverages.
You also conduct online training for the
kids of your women employees. Why?
I am a teacher first and teaching
is and will always be my first
love. I teach English and good
communication skills are very
empowering. It gives me immense
satisfaction and I don’t mind
stretching myself a little to conduct
these training sessions for them.
These online classes are now a
priority for me.
Are you working on any future
innovations?
Although we are currently
manufacturing only straws of different
sizes. We developed a few other
organic products like dishwashing
scrubbers, urinal screens, coasters
etc., but we will be introducing them
gradually.
I just developed straws from the
leaves of Pandanus (Annapoorna
leaves) and I see this as a huge
value addition to the current line of
products. This can encourage the
sustainable cultivation of pandanus
plants which helps in preventing soil
erosion and reducing the impact of
high tides on the shores. Our goal
is to reach a production of one lakh
straws per day with employment to
500 women in the next year.
Sunbird Straws has been selected
as the finalist for two prestigious
international competitions i.e.,
MassChallenge Switzerland 2023
(an early-stage startup accelerator
program which accepts startups from
any industry) which will be held in
Renens (Switzerland). The other is the
Youth Ecopreneur Award organized by
the International Trade Centre which
will be held in Mongolia where we are
the only team from India.
Sunbird Straws has many
feathers in its cap some of
which include:
1. The Swiss Re Shine
Entrepreneur Award
2. The Catalyze Tech 2021 Award
by the SELCO foundation
3. The Agri-Hackathon Award by
the Ministry of Agriculture
4. The Honey Bee Network
Creativity and Inclusivity Award
through UNDP
Website:
https://sunbirdstraws.com/

I N D I A
15 July 2023

I N D I A
16 July 2023
The Rise of FWBs:
Are They Becoming the New BFFs?
In today’s evolving landscape of relationships, the concept of “Friends with Benefits” (FWB) has gained significant attention.
Often depicted in popular culture as casual, no-strings-attached encounters, FWBs have become a subject of fascination and
debate. But are they blurring the lines between friendship and romance, leading to a new kind of “best friends forever” (BFF)
relationship? Mehak Walia delves into this intriguing topic and explores the evolving dynamics of modern connections.
Let’s get one thing straight, FWBs
relationships haven’t just emerged
suddenly, they have been around for
quite some time. But, their visibility
and acceptance have increased in
recent years. The fast-paced nature
of modern life, shifting societal
norms, and the rise of dating apps
have all contributed to the growth of
this relationship style. Friends-with-
benefits arrangements typically involve
two individuals who are friends and
engage in sexual activities without
the commitment of a romantic
relationship.
While FWBs primarily revolve around
physical intimacy, the foundation of
these relationships is often built on
friendship. The partners involved
share common interests, engage in
conversations, and provide emotional
support. This connection can blur
the lines between friendship and
romance, leading some to wonder if
FWBs are indeed becoming the new
BFFs. Although, one major aspect that
distinguishes FWBs from traditional
romantic relationships is the absence
of romantic expectations. In many
cases, FWBs provide a safe space for
individuals to explore their sexuality
without the pressure of long-term
commitment. The lack of expectations
allows for greater emotional intimacy,
as partners can openly share their
thoughts, fears, and dreams without
the fear of judgment or the burden of
traditional relationship obligations.
Furthermore, FWB relationships rely
heavily on clear communication
and mutual understanding. Unlike
traditional friendships or romantic
partnerships, FWBs require honest
conversations about boundaries,
expectations, and the potential for
evolving feelings. This emphasis on
communication fosters a deeper
understanding between the involved
parties and allows them to maintain
a strong connection while respecting
each other’s autonomy. With the
rise of FWBs, the lines between
friendship and romance have indeed
become more nuanced. Some argue
that the emotional and physical
intimacy shared in FWBs can create
a bond resembling that of a BFF. The
absence of societal expectations
and the freedom to explore intimacy
can strengthen the foundation of the
friendship, leading to a deeper and
more trusting connection.
The Emergence of FWBs:

I N D I A
17 July 2023
But, what does the modern generation
have to say about this transition? We
spoke to some individuals who have
participated or are participating in such
relationships, to try and find out more.
Natasha Khanna, a 28-year-old
cisgender woman believes that “FWB
relations don't always work, there are
clichés everywhere but if you have
an open channel of communication,
it works perfectly. TBH, most of the
time women just have to be mommies
to men and handhold them through
relationships, so being FWB works
just fine for us. This is because it's
convenient, you're not answerable to
them, you can depend on them for
support without committing to them
and, of course, you can get sex on
demand (at least most of the time).
And sometimes I feel, some people
are just not meant to be together, and
if that's the case and there's sexual
tension and chemistry, fayada uthao!”
Similarly, Jason, a 26-year-Old
cisgender man exclaims, “I honestly
think when you have great chemistry
with a friend and a sexual tension to
go with, why not make the most of it, in
that moment? Such relationships are
highly advantageous for everyone.”
On the other hand, Shreya Singh, a
24-year-Old bisexual woman strongly
believes that “FWBs can be helpful, but
I don’t think the bond is comparable
to that of true friendships. Like, yes, I
would love to cuddle and talk with my
FWB but I would only let them into the
point where I’d let my best friend in I
believe that there’s still a difference, at
least for me. I have seen other people
integrate the two as well but to each
their own.”
Meanwhile, Raghu Das, a
22-year-Old gay man adds,
“I and my FWB have been
friends and more for about
3 years now. It’s such a
convenient and giving
relationship because at
the end of a hard day, you
sometimes just want some
calming sex or you just want
your close friend to watch
some movie with you and
chill so you can trash talk
your boss. Guess what? I get
both of them in the same
man minus expectations.
How is that not amazing?”
Aisha Walia, a 20-year-old lesbian woman looks back at her own experience
and recounts, “I was lucky enough to find my FWB in my best friend. She and I
have grown up together and we just decided to experiment once and it stuck.
We did have the decision to convert this into a relationship, but we were both
scared of the complication that comes with it and decided just to nurture our
friendship and remain FWBs. So, we do go out on dates with other people and
bitch about them to each other and go out to shop or binge-watch shows but
as a cherry on top, we also support each other sexually. It’s a plus, plus, plus!”

I N D I A
18 July 2023
In a similar tone, Hargun Singhania, a
30-year-old cisgender man comments,
“My FWB is one of the most important
people in the world, for me. If I have a
bad date, get screamed at, at home, or
just have an awful day at work, she’s
there for me and I’m there for her when
she needs me too. But, we also help
fulfil each other’s sexual needs and
fantasies. It’s like the greatest thing
ever because, at the end of the day, we
don’t expect the other person to treat
us differently, shop for us, propose
to us, or anything cliché, it cuts all
the absurdities that a relationship is
usually filled with and leaves us with
happiness, fun, support, and sex.
What’s not to love?”
As FWBs continue to evolve, it remains
to be seen whether they will become
a new kind of BFF relationship.
While some argue that the lack
of commitment and expectations
makes FWBs an ideal middle ground,
others believe that the traditional
BFF relationship is distinct and
irreplaceable. Ultimately, the changing
landscape of relationships calls for a
broader understanding and acceptance
of various connection styles, allowing
individuals to define their unique paths.
With their unique blend of friendship
and physical intimacy, FWBs have
undeniably challenged conventional
notions of relationships and given birth
to new connections to cherish for life
and beyond.

I N D I A
19 July 2023
FROM
TRAUMA TO
ART:
Can tattoos help
people?
Mehak Walia in conversation with Shreya
Kaul, a counselling psychologist, and
Narrative Therapy Practitioner along with
talented and experienced tattoo artists,
Tushar Nath, Mannat Sood, and Karan Singh.
T
attoos have long been recognized as a form of
self-expression and artistry, but their potential
therapeutic benefits are now garnering increasing
attention. Beyond their aesthetic appeal, tattoos
are being explored as a means to help people cope with and
heal from traumatic experiences. The act of transforming
pain into permanent art on the body has proven to be a
powerful process for individuals seeking emotional release
and personal transformation. In this article, we delve into
the growing phenomenon of therapeutic tattoos and explore
their potential to assist in the healing journey. Tattoos
can aid in healing by enabling individuals to reclaim their
narratives. Traumatic experiences often leave emotional
scars that can be difficult to overcome. By choosing to
have those scars etched into their skin as symbols of
strength, resilience, or growth, individuals regain control over
their stories. Tattoos provide a tangible representation of
personal journeys, allowing individuals to create a narrative
that helps them make sense of their experiences and find
empowerment.
But, do tattoos have psychological advantages? To
learn more about this, we spoke to Shreya Kaul (She/
her), a counselling psychologist and Narrative Therapy
Practitioner whose therapy is based on a queer
affirmative, inclusive, feminist, and trauma-informed
approach. She strongly believes that “self-expression is
one of the biggest advantages of getting a tattoo. It’s a
creative form of expression that comes from a state of
permanence and autonomy. Tattoos can help people.
For so many of my clients, tattoos are ways of saying
things they might not be able to say easily. To express
love. It’s also such a space for creativity. For those who
make them and get them both. For people who get
tattoos, their body acts as a canvas on which they have
full control. I have tattoos that celebrate me and some
connections I’ve made with people, too.”
SHREYA KAUL
(Counselling Psychologist, Narrative Therapy Practitioner)

I N D I A
20 July 2023
While talking further, about the psychological advantages of
tattoos, she said, “I’ve heard of cases where tattoos have been
made to cover scars and offer empowerment to those who’ve
gotten it done. It can be used to affirm certain actions we’ve
taken. So many people get meaningful quotes done, which have
special affirming meaning in their life. A reminder of sorts. It
also offers a sense of control to a lot of people. Some people
claim that tattoos could almost be a healthy and safe way to
positively express urges of self-harm. But not a lot of research
has been done on this, as of yet.”
This creative growth is often hindered by the stigma that people
in society attach to tattoos as well as tattooed individuals.
While discussing about this stigma associated with tattoos,
she explained, “I think the stigma attached to tattoo making
is unnecessary. It’s one of the oldest art forms and for some
communities is paramount to their culture. There is an
association that has been made for individuals with tattoos
to be a certain type of way - mostly negative. This has been
perpetuated by pop culture as well. Mostly portraying negative
characters as those with tattoos, can add to the stigma. But
at the end of the day, it boils down to - everyone’s body is their
own, and they have every right to use it the way they want to
express whatever they want.”
To understand the world of tattoos and their
advantages, we also spoke to experienced tattoo
artists who have been tattooing clients for years now.
Karan Singh, the founder of Tempt Ink Tattoo Studio
and a skilled tattoo artist who has been pursuing his
passion for transforming bodies into living canvases
since 2017 strongly believes that “Tattoos can
serve as a form of self-expression, allowing people
to communicate their beliefs, values, memories,
or personal stories through art. It can be a way
to celebrate one’s identity or to commemorate
a significant event or milestone in life. Isn’t that
beautiful?”
He further added, “You see, it’s all about emotional
connection through art. Some people get their parents'
names which they love the most, this makes them feel
like they are always with them, wherever they go which
is beautiful. This is why, we always tell our clients that
whatever you get, just make sure it connects to your life
till your death because it can change your life for the
better.”
While talking about people who attach a layer of stigma
to getting tattooed, he said, “I would like to emphasize
the importance of embracing diversity and respecting
personal choices. Tattoos are form of self-expression
and art that hold deep meaning for individuals who
choose to adorn their bodies with them. It's essential
to recognize that judgments based on appearance,
including tattoos, can perpetuate stereotypes and
hinder understanding. Tattoos do not define a person's
character, abilities, or worth. They are simply one
aspect of a person's self-expression and should not be
used as a basis for judgment or discrimination.”
KARAN SINGH
(the founder of Tempt Ink Tattoo Studio, tattoo artist )

I N D I A
21 July 2023
MANNAT SOOD
(the founder of Art By The Gods)
TUSHAR NATH
(tatoo artists at Inkinn Tattoo Studio)
Meanwhile, Mannat Sood, the founder of Art By The Gods
which is her independent studio, who has been bringing
clients' visions to life with her tattooing skills for 4 years
now, strongly believes that “We live in a world where
every single individual that you come across is looking
to express. There are different expressions and there are
different ways of expressing. Tattoos help individuals
who choose to express their thoughts in the hope that it
remains safe and engraved for eternity. Those who want
to feel some sort of permanency in the ever-changing and
temporary setup of life. On some other days, tattoos can
also just help individuals to simply feel cool and I don’t think
there’s anything wrong with that, either.”
She further urged people to, “Take your time with the whole
process, understand the culture, and understand what it
means to appreciate art, do your research, and then, just go
for it. You see, just being able to get tattoos is an advantage
of life itself that every person should take up at least once
in their lifetime, according to me.”
While discussing the people who attach a stigma to tattoos,
she smiled and politely said, “As much as I try to understand
the place they are coming from since tattoos are linked
with notoriety in several cultures over the centuries, the
existence of such people at this time and age is just funny
to me. But I’ll just say because of such people we get to be
the cool rebels of the society so please, by all means, keep
existing. You know you are a hot topic if you have tattoos
because everybody knows it takes up a lot of courage to do
what you want to do without caring what others might think
of it. So for all the stigma makers and haters, please exist
because your judgment only fuels us and we’re having way
too much fun being the cooler ones on the planet, anyway.”
Whereas, Tushar Nath, one of the esteemed artists at Inkinn
Tattoo Studio, who has been tattooing for about a year and
a half now, strongly believes that, “tattoos are an incredible
way to express yourself. Your thoughts and feelings are
all kept on your body, and it acts as a diary to see how
you've evolved. I feel like getting a tattoo is a therapeutic
experience overall. It gives the client a person to talk to, a
release through pain in a way and it allows them to express
themselves in ways they aren't often able to do.”
He further added, “In many other situations, getting tattoos
also serves as a way to get over traumatic or painful
memories, by reclaiming our bodies. A ﬁnal way in which
it helps is through memorial tattoos, having something to
remember a loved one by permanently ends up being quite
healing for them.”
While discussing about the people who attach a layer of
stigma to getting tattooed, he said, “To such people, I'd say
that they need to start considering tattoos to be another
form of art. We adorn so many things with art, so why not
our bodies? At the end of the day, it’s just a way to express
ourselves and one shouldn't judge that!”
Tattoos are increasingly being recognized as a powerful
medium for healing and self-expression. By transforming
trauma into art, individuals can take control of their
narratives, release emotions, and symbolize personal growth.
While therapeutic tattoos may not be suitable for everyone,
they offer a unique path for individuals seeking to heal from
traumatic experiences. As the intersection between art and
therapy continues to evolve, tattoos provide a tangible and
lasting testament to the strength and resilience of the human
spirit. After all, if they are helping people, who are we to
comment on that? Let’s just learn to appreciate this beautiful
art form and let it ﬂourish.

I N D I A
22 July 2023

I N D I A
23 July 2023
DELTIN ROYALE:
A Gigantic Nightlife Cruise, Goa!
Goa, often referred to as the Miami of India, offers a distinctive and vibrant nightlife scene. If you're seeking an unforgettable
experience, be sure to include the luxurious Deltin Suites and Deltin Royale on your must-do list. Radhika Sharma takes you on
her first experiential sailing journey of Deltin Royale - Asia’s largest gaming and entertainment Cruise, Goa.
Deltin Royale-
A part of the Deltin Suites, is Asia’s largest offshore
casino and entertainment cruise, floating in the scenic
Mandovi River of Panjim, Goa. Spread over a 50,000 sqft, 4
levels and a large deck, the cruise holds a surreal gaming
experience, live entertainment, delicious cuisine, vintage
liquid refreshments and so much more. The Casino bears
various gaming options from traditional card games, like
the Teen Patti and Poker, to roulette, baccarat, money wheel
and more.
Two types of entry-level passes are available: a basic
pass and a VIP pass. The VIP pass grants access to the
entire cruise, unlike the basic pass. On the first floor of the
voyage, one end is dedicated to a comprehensive gaming
area, while the other side features a spacious dining place
for guests. The cruise boasts two main restaurants, with
one called Whisky exclusively reserved for VIP guests and
offering private live music entertainment, while the other,
Vegas, is open to all.
F
ollowing a flight delay of 4 hours, accompanied
by picturesque views and a touch of humidity, I
embarked on another one-hour journey to Deltin
Suites in Candolim. Deltin Suites, Goa, was primarily
established in 2012, and the brand currently operates six
other properties, excluding its three offshore and land-
based casinos. The next item on my itinerary for the
evening was a visit to Deltin Royale, the main attraction on
the Mandovi River. A tranquil 8-minute ferry ride from RMJ
Jetty Port in Nerul to the cruise heightened the adrenaline
rush to an even greater intensity.

I N D I A
24 July 2023
Gourmets and Spirits-
Sipping on my Jacob Creek wine, I explored the cruise.
If you are a liquor enthusiast too, you'll be delighted to
know that Royale boasts a vast bar, offering an impressive
selection. The extensive menu also caters to seafood
aﬁcionados, featuring some of the most exceptional
dishes of all time. From the tantalizing Goan Fish Curry to
the delectable Pomfret Fry, the options were truly mouth-
watering. There were also various vegetarian choices
available, both on the buffet and the à la carte menu. The
buffet presented an array of starters, pastries, desserts,
salads, and spicy delicacies, while the menu offered
satisfying options such as authentic Indian meals and
delectable international gourmet cuisines. If you're seeking
new vegetarian delights to explore, I highly recommend
trying the Sticky Rice and Thai Curry, which are at the top of
my list.
Land-based Casino
Deltin Group also has three land-based casinos namely
Deltin Zuri, Deltin Gold and Deltin Suites Casino and three
offshore casinos including the Deltin Royale. I did have a
brief chance to experience their land-based casino- The
Deltin Gold, Candolim. The land-based casinos are a little
different from the offshore ones as everything in the
gaming section operates in online mode, using tablets,
which include everything from e-distribution of cards to
e-calling the dice, unlike the offshore gaming arena. So, if
you are okay with being a digital mogul, then Land-based
casinos could also be highly entertaining.
Live Entertainment to the Rescue
Not a gaming enthusiast? Well, hop on to the topmost part
of the Cruise, to the vast deck of live Entertainment space,
fresh breeze, a buzz of little humidity and delicious food
that awaits you for a breathtaking cruise vibe. This vast
deck, aligned with the stars above is perfect for a romantic
dinner plan with your partner. Although crowded, you can
opt for a non-holiday, week option if you wish to avoid a
little hustle.
Experience Asia’s largest offshore gaming and
entertainment destination where people look up to the wild
Vegas-like feel. When it comes to gaming you might have
your prospects in two ends, but one thing you deﬁnitely will
take back home is the exhilarating Nightlife offshore aura
of THE DELTIN ROYALE.
Entry Price Starts at INR 3,000 onwards.
Timings: - 24*7
Meals for two: -INR 1500-2000 (Without Alcohol)
Gaming Price starts: -
For Adults: - INR 3000 onwards
Teen and Children: - 1500 onwards
Must Try- Thai Curry and Sticky rice (Veg)
Goan Pomfret Fry (Non-veg)

I N D I A
25 July 2023

I N D I A
26 July 2023

I N D I A
27 July 2023
Diksha Singhi

Have you ever considered not fitting in a party because of your size, clothing and being left alone? Well, fret not;
you are not alone. Pragnya Reddy in conversation with fashion influencers and designers, sharing their ideas and
spreading positivity.
Plus-size inclusivity has come a long way in
recent years. From the days of limited options
and an overall lack of representation, plus-size
fashion has evolved into a thriving industry offering
various styles and sizes. Here's a look at how
plus-size inclusivity has evolved over the years,
as mentioned by Diksha Singhi. “It's a niche topic,
and fewer people follow and create such content.
Body positivity, for me, is the understanding that
your body's role is more than to look like somebody
else's definition of beauty. For me, it's realizing that
my true potential is in what my body does for me vs
what it looks like.”
In the past, plus-size fashion was often an
afterthought. Plus-size clothing was limited to basic
styles and colours, and many retailers only offered
sizes within a certain range. This left many plus-
size individuals feeling excluded and frustrated with
the lack of options. However, plus-size inclusivity
has become a significant focus for many fashion
and couture brands in recent years. An increasing
number of Indian designers are broadening the
range of models they use in their campaigns
and advertisers. Here's an example of how
SabyasachiXBergdorfgoodman's runway impacted
this side of the fashion industry. Sabyasachi
Mukherjee said. “Skinniness and confidence aren't
mutually inclusive; curviness and spirit aren't
mutually exclusive.”
For me, it's realizing that my true
potential is in what my body does
for me vs what it looks like.

I N D I A
28 July 2023
This increased focus on plus-size inclusivity
has also led to the development of new brands
and retailers that cater specifically to plus-size
individuals. These brands focus on creating
stylish and trendy clothing that fits and flatters
plus-size bodies. They also prioritise inclusivity
and representation, featuring various models and
body types in their advertising campaigns. Coming
out from a similar societal perspective, Akshay
Kakkar says, “It is a good thing that many brands
are working on it currently, and this creates a
sense of self-confidence and an urge to look and
be positive about yourself, as his struggle to find
the right clothes was so real that he eventually
had to get them stitched. Moreover, if we talk
about the future, it will be sized models ruling the
fashion industry, he concludes.” These brands are
leading the way in creating clothing that is both
fashionable and accessible to a broader range of
women and men.
Another significant change has been the increased
visibility of plus-size models and influencers
spreading body positivity. In the past, the
fashion industry was notorious for only featuring
thin, conventionally attractive models in their
advertising and runway shows. However, in recent
years there has been a push for more diversity.
These influencers are opening up, breaking
industry barriers and inspiring others to feel
confident and comfortable and start fresh by being
themselves.
Ishita Khanna comments, We are uniquely
positioned to change the industry's future. A
growing number of consumers are already actively
transitioning to a more inclusive world by raising
awareness and inspiring new narratives around
body positivity and deeper representation. But
there is a lot more potential. Now, more than ever,
we all need to step up and create meaningful
change. Similarly, Dr Geetika Rawat also mentions,
a significant portion of the population falls within
the mid-size and above range. By including all
sizes, businesses promote diversity and contribute
to creating a more inclusive and accepting society.
This fosters a comfortable environment with fewer
insecurities and diminishes societal tendencies to
downgrade individuals based on size.
Social media has played a massive role in this
shift towards inclusivity. Instagram, in particular,
has become a platform for plus-size women
to share their style and connect with others in
society. This has helped to create a sense of
community among plus-size women and has given
them a platform to share their experiences and
advocate for change.
Even the current stage, the plus-size fashion
evolution, which was attained via the extraordinary
efforts of a few, has taken so many years to
reach. As consumers, we have been trained only
to see one physique, so our natural reaction is
almost terror when encountering anything else.
Overcoming such thinking and conditioning will
take a lot of effort and time. Although there have
been advancements, there is still a long way
to go in ensuring that individuals are seen and
represented.
Akshay Kakkar
Sabyasachi Mukherjee
Ishita Khanna
Dr Geetika Rawat

I N D I A
29 July 2023
COSPLAY
is trending in India and here’s
what you should know about it
Cosplay is the act of dressing up as a fictional character and
portraying them in real life. Think Disneyland where Disney
employees dress up as Cinderella, Snow White, etc., to charm
and please kids. Anyone can cosplay, they only have to buy the
costume or make it themselves since cosplaying can get pretty
expensive. Imnasanen Jamir talks to cosplayers to define cosplay
and suggest how you can do cosplay too!
Cosplay and its origin
Cosplay combines ‘costume’ and ‘play’ together to make an act that complements the two. It is an expression of
love where individuals dress up as fictional characters from movies, books, or games. Cosplaying can be traced
back to Japan during the 1970s or 80s when fans of anime communities recreated their favourite characters in real
life by making costumes and styling wigs according to the characters. Today, cosplay exists beyond Japan and has
exploded worldwide, becoming an important aspect of fan culture.
1. Tanya Shringarpure / Syrinx Cosplay (Mumbai-based cosplayer)
“Cosplay to me is freedom. Freedom to be whichever character I want to be in whatever capacity. There’s no limit or
restriction to cosplay and it is the best creative outlet for me,” says Tanya Shringarpure, a Mumbai-based cosplayer, who
is one of the most creative cosplayers in India. Having cosplayed for a long time, she has gained an effective knowledge
of the ins and outs of cosplay and shares that cosplaying has made her many friendships with like-minded people. She
has integrated cosplay into her business life by making costumes and wigs and renting them out to fellow enthusiasts.
Cosplay has no ‘rules’, so the freedom to bend and warp possibilities is endless. A woman can cosplay a male character
and a man can cosplay a female character, cosplaying alien-like creatures is also not out of the question.
Amazing Cosplayers in India you must know
In case you were curious, India has no shortage of amazing and talented cosplayers throughout the country. Although
the love for cosplay isn’t as strong as in Japan or Western countries, fans all over the country try to get together to
appreciate and meet up over their love for the same. Here are a few amazing cosplayers.
Tecna from Winx Club Dark Princess Serenity
from Sailor Moon
Xinyan from Genshin
Impact
Xayah from League of
Legends

I N D I A
30 July 2023
3. Rara (Delhi-based cosplayer, UX Designer)
Rara is an avid cosplayer from New Delhi who has a zeal for cosplaying like no other, she uses what she learns in cosplay
to blend that in her professional and personal life. “I always wanted to create content and ended up choosing cosplay
which is one of the most expensive hobbies but it’s really hard to get out once you get into it.” Rara considers cosplay
an escape from her mundane life, she further exclaims, “I get to see myself in a very different way and it makes me feel
really pretty. The love for the characters I cosplay adds happiness as I feel I can live the character and bring them to life.
In a precise way-If I can’t meet them, I’ll become them.”
2. The CosplayMonster (Nagaland-based cosplayer, owner of the TCM fashion store)
Despite being a newcomer to the scene, she proves herself to be just as talented to stand on the same ground as the big
players. Her leisure time never excludes cosplay, it is a part of her life. All her costumes are sewn and crafted by her. Her
talent in sewing makes it possible to build costumes from scratch and design them seamlessly, she has also mastered
the art of prop making and sells them for a cheap price which makes her a valuable player in the cosplay community.
She has been consistently cosplaying for a year and aspires to do more in the future and showcase the artwork of
costume-making and crafting skills and normalise cosplaying. She exclaims, “My future goals while cosplaying are
to organise cosplay events and allow people to present their skills. I’d also very much like to represent my state by
participating in national and international events.”
How to be a Cosplayer
The ﬁrst step to being a cosplayer is to choose a character, it can be anyone as long as you’re passionate about it. Next,
you can either buy or make your costume. As a beginner, buying a pre-made costume is often recommended since
crafting costumes can be a daunting task for newbies. Rara suggests, “Not having every piece of a costume is valid,
using clothes from your closet is valid and not wearing wigs is also acceptable. You don’t have to become the character,
having your personal touch is always a good thing.”

I N D I A
31 July 2023

I N D I A
32 July 2023

I N D I A
33 July 2023
Love Yourself:
Self-Pleasure and Relationships
Even in the twenty-first century, there are taboos and stigmas around sexual intimacy and self-pleasure. Lack of understanding
about sexual intimacy and masturbation leads to emotions of guilt, insecurity, and difficulty conveying our wants. In a talk with
Bidisha Barik, Karishma (@talkyounevergot), an internationally experienced Sexuality Educator and Advocate, describes
how cultural stigma leads to unanswered questions and guilt among young people with their own bodies. While the notion
of masturbation is not restricted to one gender, and the use of sex toys is thrilling and appropriate even in heterosexual
relationships, the stigma makes open conversation and spreading knowledge difficult.
P
eople often have strange concerns about self-
pleasure that are not addressed by formal sex
education in society, and no one takes responsibility
for educating one about such physical changes.
Karishma encounters similar instances in her role, where
individuals come to her with scientifically unfounded
questions about masturbation which, she believes, stem
from cultural prejudices and misinformation spread on the
internet. In a short interview, she sheds light on certain
prevalent stigmas surrounding sexual and reproductive
health.
Karishma @talkyounevergot
The words ‘masturbation’ and ‘sexual intimacy’
are, to a degree, hidden or are associated with one
specific gender, or not at all. What are your views
about it?
There are a lot of taboos, but in my view, we should get
rid of them since having taboos surrounding these things
causes a lot of shame and an overall negative attitude
toward masturbation and sexual intimacy. Just because
we don't talk about these things, does not mean people
aren't suffering from them or inquisitive about them. It's
just that when we don't have an open conversation about
them, a lot of misinformation spreads, through random
posts on social media or the whisper net, and so forth.
Regardless of gender, having an open discussion about
masturbation and sexual intimacy is fundamental.
Traditionally, it has been believed that “boys are casual
with masturbation or such things.” Any gender other
than males expressing or desiring self-pleasure is still
considered taboo. Because of societal taboos, there
is a prevalent mindset in which males hold the default
position.
ANY GENDER OTHER THAN MALES
EXPRESSING OR DESIRING SELF-PLEASURE
IS STILL CONSIDERED
TABOO

I N D I A
34 July 2023
What makes the stigma awfully evident or really
present when talking about masturbation?
The misconception that masturbating is detrimental for
individuals, I believe, is what contributes to the stigma.
People with penises have a lot of questions regarding
masturbation, like does it cause weakness, memory loss,
and premature ejaculation. People with vulvas are assumed
not to masturbate, thus I receive fewer inquiries about
the same. Some of the beliefs internalised by persons
with vulvas include a lack of awareness of masturbation
narratives, a lack of awareness of self-pleasure, or
internalised shame about one's own body, which leads to a
lack of exploration of one's own body.
People of all genders wonder things like “Will I get hairy
palms?” and “Will I go blind?” These questions reflect all of
the stigmas associated with masturbating. Misinformation in
the media, internet movements like the ‘No Fap Movement,’
and other scientifically baseless assertions are why the
stigmas surrounding masturbation continue to persist today.
What’s the most concerning issue when talking
about “self-pleasure in relationships?” Why is it
that it is still taboo?
People believe that “self-pleasure in a relationship”
is something that should not exist. When it comes to
heterosexual relationships, there is a belief that if a
man buys a vibrator for his girlfriend, or if their partner
uses a vibrator independently, he will be replaced.
When it comes to self-pleasure in couples, there are
a lot of social-cultural scripts at play. Some people
assume that self-pleasure is cheating, or that someone
who masturbates without involving their partners
is doing something wrong. However, it is about the
couples' setting of limits in their relationship and
open communication about their sexual activities. If a
partner feels uncomfortable with the concept of their
partner engaging in self-pleasure or exploring their
own body, the individual should address the source of
their uneasiness or insecurity. At the end of the day,
one is free to explore their own body in whichever way
they see fit!
How can couples communicate comfortably
about their sexual preferences and how
important is it to do so?
Couples may convey their sexual preferences
in a variety of ways; nonetheless, I believe that
communication is the most important factor, despite
the fact that this word is overused. However, it is
practically hard to appreciate what you or your partner
love in bed if one person does not communicate.
Though there is widespread apprehension about
discussing sex due to the taboo, it may also seem
extremely personal and private, as well as vulnerable.
The first thing to remember is that your partner does
not have superpowers to know what you like and don't
like. As a result, communication reduces the strain
that comes with physical closeness. The second
point is that being absolutely clear with your action
feedback will assist your partner to understand you
better. Last but not least, while conversing about such
delicate matters, be kind and considerate of people's
sentiments, while still being receptive to input.
Tips on how one can master self-pleasure
activities, with or without sex toys?
1. Understanding one's own anatomy is the initial
step toward self-pleasure activities, especially
for individuals with vulvas. There is a general
lack of understanding about clitorises and their
significance. As a result, touching oneself while
utilising the mirror teaches you how to explore
and touch yourself.
2. The second stage is to make sure you're
cognitively stimulated in ways that allow you
to fully immerse yourself in the act, whether or
not you're using toys. Turning off items that can
disrupt you while you are in the act is part of
being psychologically prepared to enjoy pleasure.
3. The next stage is to experiment with every
potential variation and learn how your body
responds to various postures. The idea is to have
fun and learn what works and what doesn't work
for you.

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35 July 2023
Losing weight can be a tough
journey because it needs
dedication, consistency,
and a lot of hard work.
Incorporating natural
strategies into your daily
routine can make a big
difference. From regular
exercise and a balanced diet
to getting enough sleep,
Dhanush Kumar explains
the seven natural ways to
support weight loss goals.
By making small changes
to your routine, you can
transform your body and
effectively achieve healthy
weight goals.
HEALTH
7 Ways To Burn Fat Naturally
1. Exercise regularly
Exercise is one of the best ways to help your
body burn fat. It is important to aim for at least
30 minutes of moderate-intensity physical
activity most days of the week. The activities
included in this are brisk walking, jogging, cycling,
or swimming. For better results, try to include
cardiovascular exercises and strength training in
your daily routine.
2. Healthy diet
Food plays a crucial role in your ability to burn
fat and reach a healthy weight. Having a diet that
includes fruits, vegetables, and proteins can help
you feel full and reduce your overall calorie intake.
Stay away from unhealthy fats, and calories like
fast food that can lead to weight gain.
3. Eliminate Sugary drinks
Consuming excess sugar seems to be the
main driver of weight gain, especially in the
abdominal area. High sugar intake can lead
to higher blood pressure, inﬂammation,
diabetes, and fatty liver disease. Everything
is linked to the increased risk of a heart
attack.

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36 July 2023
4. Stay hydrated
Staying hydrated is one of the best ways to lose
weight successfully. Aim to drink at least 8-10
glasses of water per day and make sure that you
avoid sugary drinks like soda and sports drinks.
Drinking water can help you feel full, and it will
automatically reduce the temptation to eat.
6. Manage Stress
Stress can lead to overeating, weight
gain, and diﬃculty losing weight. That
is why it is important to manage stress,
try incorporating relaxation techniques
into your routine like meditation, yoga, or
pranayama exercises. Practising these
relaxation techniques can be a great way
to reduce stress levels and improve your
overall well-being.
7. Cook more meals at home
Cooking meals at home is a great way
to support weight loss and improve
overall health. When you cook at home,
you have control over the ingredients
allowing you to make healthier choices
and avoid unhealthy preservatives found
in many processed foods. It can save you
money and reduce food waste. You can
experiment with new recipes and cooking
techniques to make healthy eating more
enjoyable.
5. Get enough sleep
Lack of sleep can disturb hormones that regulate
hunger and metabolism in the body, and it becomes
harder to lose weight. Aim to sleep at least 7-8
hours each night and maintain consistency. It
also lowers the risk of severe health problems like
diabetes and heart disease. It reduces stress and
improves your mood.

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37 July 2023

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39 July 2023
FOOD INC /
REVIEWS
India is known for its
diverse culinary heritage.
Throughout the year, the
country hosts a variety
of food festivals that
showcase the vibrant
ﬂavours, aromas, and
traditions of its various
regions. From street food
festivals to extravagant
gatherings, these festivals
offer an immersive
experience in India's
culinary world. Dhanush
Kumar presents some of
the top food festivals in
India that every food lover
must explore.
Explore India's Top Food Festivals:
A Gastronomic Extravaganza
The Pushkar Fair Food Festival is a culinary extravaganza that takes place alongside the
famous Pushkar Camel Fair. This festival offers a unique blend of traditional Rajasthani
cuisine and diverse culinary delights across India. From Rajasthani thalis to mouth-watering
street food, this festival allows visitors to embark on a ﬂavourful journey.
Pushkar Fair Food Festival,
Rajasthan

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40 July 2023
International Mango Festival,
Delhi
The International Mango Festival is held in Delhi, a paradise for mango lovers. The festival
showcases over 500 varieties of mangoes from different parts of India. Visitors can savour mango-
based dishes, desserts, and drinks while participating in mango-eating competitions and interactive
sessions with horticulturists. This festival is a testament to India's love affair with mangoes.
Source: Hello Travel
Kolkata, the city of joy is known for its rich culinary traditions. The city hosts the Savor Kolkata
Food Festival which is a celebration of the city's diverse gastronomic delights. From tasty
street food like puchka and kathi rolls to iconic Bengali sweets like rasgulla and sandesh.
This festival offers a delectable feast for the taste buds. Visitors can also explore traditional
Bengali recipes, culinary workshops, and cultural performances.
Savor Kolkata Food Festival,
Kolkata

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41 July 2023
Hornbill Festival,
Nagaland
The Hornbill Festival in Nagaland provides a platform to showcase the vibrant culinary traditions of the
Northeast region. Visitors can savour famous Naga delicacies like smoked pork, bamboo shoot curries,
and fermented soybean dishes. This festival also features traditional Naga games, music, and dance
performances. It is a fantastic opportunity for food enthusiasts to delve into the lesser-known cuisines of
Northeast India.
The Ziro Festival of Music and Food is held in the most beautiful Ziro Valley of Arunachal
Pradesh and is a unique combination of music, nature, and culinary delights. Alongside the
enchanting music performances by local and international artists, this festival also showcases
the diverse food culture of the region. Visitors can relish traditional Apatani dishes, tribal
delicacies, and organic produce while immersing themselves in the vibrant music scene.
Ziro Festival of Music and Food,
Arunachal Pradesh

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42 July 2023

DELICIOUS NUTRITIOUS:
Healthy Snacks Galore!
Are you tired of reaching for unhealthy snacks when hunger strikes? Look
no further! Nikita Shah of @saltinall shares a variety of mouth-watering
and nutritious snack recipes that will satisfy your cravings without
compromising your health.
HIGH PROTEIN HERB SPREAD
A high protein - low calorie spread for sandwiches,
wraps and more.
(Serves 2)
Ingredients:
• 1 cup Paneer
• 5-6 cloves Garlic
• 2 Green chillies
• Salt to taste
• 1tbsp Olive Oil
• 2-3 Ice Cubes
Method:
• Blend paneer, garlic, green chillies, salt, little olive oil
and ice.
• Add in dried herbs of choice, chilli flakes, and some
fresh coriander and mix well.
• It’s ready to dig in!
STUFFED DATES
A 10 min energy booster sweet treat that makes the
perfect snack.
(8 pieces - Serves 4)
Ingredients:
• 8 Mabroom / Medjool Dates
• 1/4cup Chopped Chocolate
• 1/4cup Corn Flakes
Method:
• Melt chocolate in the microwave, using very little oil.
• Add chopped almonds, peanut butter cornflakes.
• Mash the cornflakes slightly, mix well and keep
aside.
• Take dates of your choice (I use Mabroom dates,
you can also use Medjool), make a slit in it remove
the seed.
• Stuff them with the chocolate mixture, top with sea
salt refrigerate for a few minutes.
• Dig in!
• 1tbsp Peanut Butter
• Sea Salt for garnish

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43 July 2023
CUCUMBER GUACAMOLE BOATS
A delicious snack which is a low-carb twist on
avocado toast
(Serves 4)
Ingredients:
• 4 Cucumbers
• 1 Ripened Avocado
• 2tbsp Jalapeños / Green chillies
• 1/4cup Finely Chopped Yellow Pepper
• 1/4cup Finely Chopped Tomatoes
• 1/4cup Finely Chopped Onion
• 2tbsp Lemon Juice
• Salt to taste
• Black White Sesame for garnish
• Coriander for garnish
Method:
• Slice off the ends of a cucumber, peel it and slice it
into two pieces.
• Scoop out the pulp, keep it aside and use a tissue to
dab off excess water.
• In a bowl combine mashed avocado with jalapeños/
chillies, yellow pepper, tomatoes, onions, cucumber
pulp (scooped out earlier), lemon juice and salt.
• Mix well and ﬁll the cucumber boats with it.
• Garnish with black and white sesame seeds and
fresh coriander and enjoy!
SUKHA MAKHANA BHEL
A guilt-free version of chaat with makhana. Swap the
puris for khakhra or any baked crackers for that perfect
crunch.
(Serves 2)
Ingredients:
• 1 cup Roasted Makhana
• 1/4cup Finely Chopped Tomatoes
• 1/4cup Finely Chopped Onions
• 1/4cup Finely Chopped Cucumber
• Chaat Masala
• Red Chilli powder
• 1/4cup Crushed Khakhra / Baked Crackers
• Fresh Coriander for garnish
Method:
• Combine roasted makhana, onions, tomatoes,
cucumber, chaat masala, fresh coriander, chilli
powder, khakhra (or baked crackers) and lemon
juice.
• Mix well dig in!

I N D I A
44 July 2023
HEALTHY SLAW SANDWICH
Coleslaw gets a healthy spin by replacing Mayo with
Hummus.
(Serves 4)
Ingredients: For Hummus
• 1cup Boiled Chickpeas
• 2tbsp Tahini
• 2tbsp Olive Oil
• Salt to taste
• 4-5 Garlic Cloves
• Ice cubes for consistency
Ingredients: For the Sandwich
• 1/2cup Finely Chopped Cucumber
• 1/2cup Finely Chopped Carrots
• 1/2cup Finely Chopped Onion
• 1/2cup Finely Chopped Cabbage
• Salt pepper to taste
• 1/2cup Shredded Boiled Beetroot
• 8 Slices of bread
Method:
• To make the hummus, blitz boiled chickpeas, tahini,
garlic, olive oil, lemon juice salt till you reach the
desired consistency. Add ice cubes if needed.
• In a bowl combine hummus with chopped
cucumber, carrots, onions, cabbage, pepper salt
and mix well.
• Take a slice of bread and spread a generous layer
of the hummus mix followed by boiled, shredded
beetroot.
• Sandwich it up and it’s ready!

I N D I A
45 July 2023

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46 July 2023

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47 July 2023
In today's fast-paced world, technology has seamlessly integrated into almost every
aspect of our lives, including our fashion choices. Wearable technology, once a futuristic
concept, has now become a popular trend, blending style and functionality. From fitness
trackers to smartwatches and AR glasses, Dhanush Kumar explores the evolution of
wearable technology and its impact.
WEARABLE TECHNOLOGY
Blending Style and Function
FITNESS TRACKING REINVENTED
THE RISE OF SMARTWATCHES
Wearable Technology has revolutionized the
fitness industry, empowering individuals to take
control of their health. Fitness trackers, such as
Fitbit, and MI bands have become an integral
part of our daily routines. These devices monitor
Smartwatches have transformed
the way we interact with technology.
It combines the functionality of a
traditional watch with smartphone
features. These wrist-worn devices
offer a wide range of capabilities
such as calls, messages, tracking
workouts, and controlling music. They
also provide a stylish way to stay
connected. There are many brands
out there such as Apple, Samsung,
and Fossil that are leading the global
market.
various metrics that include steps taken, heart
rate, calories burnt, and sleep tracking. With
unique designs and customizable features,
fitness trackers have become fashionable
accessories that motivate us to stay active.
Fashionable

I N D I A
48 July 2023
AR GLASSES
THE FUTURE OF WEARABLE TECHNOLOGY
Augmented Reality (AR)
glasses, such as Google Glass
and Microsoft HoloLens, have
pushed the boundaries of
wearable tech. With AR glasses,
users can overlay the information
on their physical surroundings
which creates an immersive
experience. From real-time
navigation to interactive gaming,
AR glasses have the potential to
revolutionize various industries.
As technology advances even
more in the future, we can expect
to see more stylish AR glasses
that seamlessly integrate into our
daily lives
Wearable technology has transitioned from basic gadgets to essential lifestyle accessories. From
ﬁtness tracking and smartwatches to AR glasses, these wearable techs have seamlessly made
technology an integral part of our daily lives. With more innovation to come, the future of wearable
technology holds endless possibilities.
• The technology will continue
to advance at an amazing
rate, and the possibilities of
wearable technology seem
endless.
• Future developments may
include clothing embedded
with sensors to monitor
vital signs or smart fabrics
that adapt to environmental
conditions.
• The ongoing research is
exploring the integration of
wearable tech into healthcare
allowing for remote patient
monitoring.

I N D I A
49 July 2023

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50 July 2023

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51 July 2023

Rooftop is a community-driven art experiences marketplace App that makes traditional Indian art forms
accessible to the world. This App is a one-stop destination for all art needs, which is bridging the gap between
Indian artisans and art lovers all over the world. This ﬁrst-of-its-kind art technology company endeavours to
curate art and recreational activities based on traditional art. Bindu Gopal Rao in conversation with the Founder
of Rooftop, Kartik Gaggar.
Kartik Gaggar, CEO Founder of Rooftop
Rooftop was started
to help the arts
and artists. “Whilst
travelling I came
across so many different
indigenous artists that were
struggling to create value for
their crafts. I was impressed with
their skills and the passion with
which they continued to love their
heritage despite the challenges.
When I started Rajasthan Studio,
I wanted to bring art lovers closer
to the artists and regenerate value
for the arts. In 2020, when the
pandemic hit, this provided me
with an opportunity to revamp and
pivot to a digital/online space with
Rooftop. This enterprise was a
brainchild of long hours of work,
tears, and a zeal to make Indian
traditional arts mainstream again,”
explains Kartik Gaggar, CEO
Founder, of Rooftop.
So how does it work? Rooftop
works for art lovers and artists.
It intends to connect the two
and create revenue and value
for different art forms scattered
around the country. Rooftop
onboards artists and experts
based on their level of skills and
love for their craft. The team
record either workshops or
courses with them to then market
the same to different target
audiences ranging from simple
art lovers to hardcore artists.
They also have subscription plans
for people who are passionate
about learning and upskilling.
“Subscription is a great way
to consume art and courses
are great as it also gives you a
personal connection with the
artist as it has more immersive
depth. We have an art inspiration
feature where we ask the artists
questions about the art form,
which can be consumed by
anyone on the app,” says Gaggar.
The Rooftop team believes in
being completely transparent with
the artists and keeping an open,
clear line of communication and
work based on trust. “Our journey

I N D I A
52 July 2023
Pic source : www.khaleejtimes.com
to onboard artists for maestro
courses is manifold. First, we
create a list of all artists who have
been practising the art for at least
a decade if not more. Furthermore,
we research their achievements
and awards and based on the
level of that we set up intensive
meetings with them between the
arts research team and me. I also
make it a point to visit them at their
homes to create a relationship that
will put them at ease and help them
understand Rooftop’s mission,”
says Gaggar.
To ensure that they are putting
out the best material, they have an
in-house arts research team that
works with the operations team
to plan and structure the courses.
They have set up a framework for
their courses that they follow to
create a standard process. There
are four stages comprising the
making of the maestro course –
research, pre-production planning,
shooting the course and post-
production management. Our core
revenue comes from B2B and in
the last 12 months, we have done
workshops for corporates, for
institutions as well as the Ministry
of Culture, and about 80% of the
revenue has come from there. From
B2C we get money from workshop
registrations and courses.
Courses we assume will be one
of the main revenue-generating
sources. Award-winning artists
who are part of courses make a
royalty for life and in cases where
there are multiple artists from the
same family, we have bought that
content because of that there are
no issues. The Cheriyal family from
Andhra Pradesh lived at different
places, but we got the whole
family together and we bought the
content,” explains Gaggar.
The team has recently finished
shooting Tibetan Thangka with
Padmashree awardee Shri
Wangchuk Bhutia. The next few
courses that they plan to start
researching are Kerala Mural and
Kalamkari. The target groups
include students, hobby artists,
professional artists, art enthusiasts,
art explorers like interior designers
and architects and people who
are just curious about art. Hobby
artists get paid between ₹800
and ₹2000 and master artists get
anywhere from ₹5000 to ₹20,000
and more but to be honest, the
artists have never demanded that
they be paid a specific amount.
Customer feedback and vendor
feedback are important aspects
that they consider. For someone
who wants to try the app, they
offer a free workshop and an
option to upload their work on the
community space where they can
take feedback from others. “We are
looking at creating engagement
first. Over the last three years, we
have worked with over 2500 artists
and we have created a supply of
artists who can give art courses
in India so we know whom we can
work with,” says Gaggar. The team
is also planning to organise and
host multiple offline art workshops
and talks in different cities in
India. Currently, they are looking at
Mumbai, Delhi, Pune, and Bangalore
to start the schedule.
Gaggar has robust plans for the
app going forward. “We want to
work towards enhancing user
experience, expanding market
reach, building a strong online
community, improving data
analytics and insights, exploring
commercial opportunities, and
generating trust and value among
the artisan community. With
blockchain technology coming into
the whole art space and the world
of NFTs, we are excited to see
the possibilities for creators,” he
concludes.
OVER THE LAST
THREE YEARS, WE
HAVE WORKED
WITH OVER 2500
ARTISTS AND WE
HAVE CREATED
A SUPPLY OF
ARTISTS WHO
CAN GIVE ART
COURSES IN INDIA
SO WE KNOW
WHOM WE CAN
WORK WITH.

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I N D I A
54 July 2023
When it comes to visiting the Sun temples in
India, Konark Sun Temple in Odisha, Martand
Temple in Anantnag, Kashmir, and Modhera
Sun Temple of Mehsana district, Gujarat make
it to the forefront of every itinerary. Katarmal
in Almora, Suryanar Kovil (also called Suryanar
Temple) in Tamil Nadu and Osia in Rajasthan
are also Surya mandirs (Sun temples). All these
temples are not exemplary of engineering
precisions but also intricate and elaborate
stone carvings. In Gujarat, Modhera Sun Temple
stands as an architectural marvel from the early
11th century. Modhera also ﬁnds mention in
the ancient scriptures like Skanda Purana and
Brahma Purana. Further, some folklores mention
that Lord Rama performed a penance yagna here
after killing Brahmin (Ravana). Manjulika Pramod
lists some incredible facts and features about
Gujarat’s Modhera Sun Temple and the period in
which it was constructed.
TRAVEL
SPLENDOURS OF MODHERA:
EXPLORING INDIA'S SUN TEMPLE
1. It was built during the reign of King Bhimdeva-I
of the Solanki Dynasty (Chaulukya dynasty),
whose kingdom included parts of present-
day Gujarat. He not only built the Modhera
Sun temple and Dilwara temples but also
reconstructed the Somnath temple which was
razed down by Mahmud Ghazni. The Solanki
dynasty was a Rajput dynasty of medieval
India and the Solankies were also known as
the descendants of the Sun. In Gujarat, one will
ﬁnd many architectural legacies of the 'Solanki'
rulers. A UNESCO Heritage site, Rani ni Vav, a
spectacular stepwell in Patan is attributed to
his queen Udayamati.
2. Modhera was constructed around a year after
Mahmud's invasion. Some historians have
found a connection between the two incidents
and proposed that the sun temple could have
been built to commemorate the defence that
a handful number of brave soldiers had put
up in Modhera against Ghazni when he was
advancing towards Somnath. Though the
attempt of the soldiers was unsuccessful, it
did not go unnoticed. The temple is made of
sandstone and it hails the Maru-Gurjara Style
of architecture, encompassing the boundless
imagination and creative instincts of the
workers who made it.

I N D I A
55 July 2023
3. The intricate carvings on the sandstone and the three
main sections of the temple leave one enthralled and
impressed with the artistry, engineering, and design
skills of everyone that contributed to the making of it.
First comes the water tank or the Surya Kund, which
is adorned with steps made in amazing geometrical
patterns. This is not just a tank but a very special one
where the steps are full of small and big temples.
Many of them are ruined now but each of them tells
a story. Just next to the water tank is the Sabha
Mandapa, an edifice of beauty followed by the main
shrine, called Guda Mandapa, which once housed the
idol of the Sun deity.
The Sabha Mandapa has four entrances and one can
enter through any side. Here, you must look for the
torans, the intricate Gujarati artwork at the entrance.
At the centre is the walnut ceiling which is ruined but
still stands gorgeous. This open on all sides’ structure
was mainly meant for social and religious gatherings.
The main shrine has only one entrance and inside, it
is dark. It was made in a way so that the rays of the
sun would reach the Sancto Sanctum, and light up the
space. 4. The days of equinoxes hold special relevance here.
The temple is designed in such a way that on the 21st
of March and the 21st of September, the first rays
of the Sun used to fall on the idol of the Sun God in
Garbhagriha. Now, there is no idol and no prayers are
held inside the temple. Also, there are 52 pillars inside
the Sabha Mandapa, denoting the 52 weeks of a solar
year. The carvings on the pillars are spectacular and
they tell many tales from our mythology books like
Ramayana, Mahabharata, etc. One must also look for
the twelve representations of the Sun carved on the
pillars depicting the 12 months of the year.
5. Many mysteries fill the air in Modhera. One of them
happens to be the existence of a closed underground
path (tunnel) that potentially linked the Guda mandapa
of the temple to Patan, the capital city of Solankis, but
it has not been traced in its true form. If the temple
still holds so much significance and is a treasure trove
of stories, imagine how relevant it would have been in
its heydays.
6. The ASI maintains the temple well so that
travellers can visit, appreciate, and see a part of
the magnificence that once existed here. Visitors
travelling to Gujarat should plan a visit to this temple
and if possible, must stay back to enjoy the solar-
powered 3-D Projection mapping show and heritage
lighting (light and sound show) at the temple post-
sunset. A cultural festival is also organized once a
year. There is a museum complex too that can be
explored to learn more about it.
How to Reach the Temple?
Modhera is only 100 kilometres from the World Heritage
City of Ahmedabad, 85 kilometres from Gandhinagar,
and only 35 kilometres from Patan. If you start early
from Ahmedabad, a day trip to Patan and Modhera is
easily doable.

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56 July 2023
Immerse In Nature:
Eco-Tourism Experiences In India
India is a beautiful land of
biodiversity and cultural
heritage, offering a plethora
of eco-tourism opportunities
that allow travellers to
immerse themselves in the
wonders of nature while
supporting sustainable
practices. Dhanush Kumar
lists down some of India's
most enchanting eco-
tourism destinations that
showcase the harmony
between nature, culture, and
responsible travel.
Spiti Valley,
Himachal Pradesh
To all adventure seekers and nature
enthusiasts, Spiti Valley presents a remarkable
eco-tourism destination nestled amidst the
beautiful mountains of Himachal Pradesh.
This remote region offers ancient monasteries,
beautiful landscapes, and a chance to
experience the traditional Himalayan way
of life. Trekking through the picturesque Pin
Valley National Park and exploring the old
monasteries of Ki, Tabo, and Dhankar are
experiences that connect you deeply with
the region's pristine nature and rich cultural
heritage.
Coorg,
Karnataka
Nestled amidst the Western Ghats, Coorg is
called the “Scotland Of India.” It is a captivating
hill station renowned for its coffee plantations,
spice gardens, and gushing waterfalls.
Immerse yourself in the region's natural beauty
by embarking on nature walks, bird-watching
tours, and plantation visits. Also explore the
famous Nagarhole National Park, home to
diverse wildlife like elephants, tigers, and
Indian bison.

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57 July 2023
Mawlynnong,
Meghalaya
Mawlynnong in Meghalaya is the cleanest
village in Asia. Explore the village's well-
preserved natural beauty, with its beautiful
gardens, living root bridges, and bamboo
structures. You can also engage with the local
Khasi community who are known for their
sustainable living practices.
Kutch,
Gujarat
Kutch offers a unique blend of natural wonders
and cultural experiences. Visit the Rann Of Kutch, a
vast salt marsh that transforms into a white desert
during the dry season. Explore wildlife sanctuaries
like the Little Rann of Kutch - Wild Ass Sanctuary,
engage with local artisans, and witness their
handicrafts and traditional practices.
Valley Of Flowers National
Park,
Uttarakhand
Nestled in the beautiful state of Uttarakhand,
the Valley Of Flowers National Park is a
UNESCO World Heritage site renowned for its
vibrant meadows and diverse ﬂoral species.
Trek through the valley, surrounded by snow-
capped peaks, and witness a carpet of
colourful ﬂowers during the monsoon season.

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58 July 2023
India is a vast and
diverse country with
something to offer
everyone. Whether you're
interested in exploring
ancient temples, hiking
in the Himalayas, or
simply relaxing on a
beach, you're sure to
find something to love in
India.
EMPOWERING SOLO TRAVEL
FOR WOMEN IN INDIA
If you're a woman traveller, you may be looking for a travel company that understands your needs, that's where
women-run travel companies come in. These companies are staffed by women who know what it's like to travel
as a woman. They can help you plan safe and enjoyable trips that are tailored to your interests.
The Wow Club
The Wow Club is a women-only travel club that
offers a variety of trips and experiences, both in India
and abroad. The company was founded in 2005 by
Sumitra Senapaty, and it has since helped thousands
of women explore the world. The Wow Club offers
a wide range of trips, from city breaks to wilderness
adventures.
Whether you're interested in exploring ancient
temples, hiking in the Himalayas, or simply relaxing
on a beach, you're sure to find something to love on
a Wow Club trip. The company also offers a variety
of support services for women travellers, including
safety briefings, travel tips, and a 24/7 emergency
hotline.
Girls on the Go
Girls on the Go is another women-only travel
company that offers a variety of trips and
experiences, both in India and abroad. The
company was founded in 2008 by Piya Bose, and it
is known for its fun and adventurous trips. Girls on
the Go offers a variety of trips, from group tours to
customized itineraries.
The company also offers a variety of activities,
such as cooking classes, yoga workshops, and
dance classes. Girls on the Go is an excellent
option for women who are looking for a fun and
adventurous travel experience.

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59 July 2023
Wandering Jane
Wandering Jane is a travel company
that specializes in planning trips for
solo women travellers. The company
was founded in 2011 by Garima Pande
and Akshat Sharma, and it offers a
variety of trips, from city breaks to
wilderness adventures.
Wandering Jane is a great option for
women who are looking for a safe
and independent travel experience.
The company's staff is experienced
in planning trips for solo women
travellers, and they can help you ﬁnd
the perfect trip for your needs.
Ladakhi Women Travel Company
Ladakhi Women Travel Company is a travel
company that offers trekking and other outdoor
adventures in Ladakh, India. The company was
founded in 2009 by Thinlas Chorol, and it is a
great option for women who are looking for
an active and adventurous travel experience.
Ladakh is a beautiful and remote region of India,
and it is a great place to go trekking, hiking, and
camping.
The Ladakhi Women Travel Company offers a
variety of trips, from beginner-friendly treks to
challenging mountaineering expeditions. The
company also offers various support services,
such as porters, cooks, and guides.
Women on Clouds Club
Women on Clouds Club is a travel company
that offers a variety of trips and experiences
for women, both in India and abroad. The
company was founded in 2007 by Shireen
Mehra, and it is known for its high-quality
trips and commitment to providing a safe
and comfortable travel experience for
women.
Women on Clouds Club offers a variety
of trips, from city breaks to wilderness
adventures. The company also offers
various support services, such as safety
brieﬁngs, travel tips, and a 24/7 emergency
hotline.

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60 July 2023

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61 July 2023

I N D I A
62 July 2023
When it comes to taking care of our beloved pets, providing them with proper nutrition
is paramount. Just like humans, pets require a balanced diet to maintain good health and
vitality. Dhanush Kumar will explore some essential guidelines and tips to ensure your
pets receive the optimal nutrition they deserve.
Pet Nutrition:
Essential Guidelines for Optimal Health
Balanced Diet and Essential Nutrients
A balanced diet for pets should include essential
nutrients such as proteins, carbohydrates, fats,
vitamins, and minerals. Proteins are crucial for muscle
growth, and repair, while carbohydrates provide energy.
Fats are also a source of energy and aid in nutrient
absorption. Vitamins and minerals are also crucial for
overall health.
Usually, high-quality commercial pet food comes with
these essential nutrients in the right proportions.
However, it is important to check the label and choose
a good brand that meets the nutritional requirements
recommended.
Before embarking on the journey of providing good nutrition to your pets, it’s crucial to understand their unique
dietary requirements. Dogs and cats have different nutritional needs, and factors such as age, breed, size, and
activity level play a crucial role. Consult your veterinarian to determine the ideal diet for your pet.

I N D I A
63 July 2023
Portion Control and Feeding Schedule Supplements
Maintaining a healthy weight is also crucial for a pet’s
overall well-being. Overfeeding can lead to obesity and
related health issues, while underfeeding can result in
malnutrition. So follow the feeding guidelines provided
by the pet food manufacturer and adjust the portions
based on your pet’s age.
Established a constant feeding schedule to promote
healthy eating habits and avoid leaving food out all day.
Mostly high-quality pet food provides adequate
nutrition, and some pets may beneﬁt from supplements
or treats. However, it is important to consult your Vet
before introducing any new treats because some
nutrients can be harmful in excess. Opt for healthy treat
options or consider using a portion of your pet’s regular
food as a reward during training sessions.
When it comes to choosing pet food, it is essential to
opt for quality produ cts that align with your pet’s needs.
Look for food labelled as complete and balanced
as these meet the nutritional standards established
by authorities. Consider the life stage and speciﬁc
requirements of your pet.
Selecting the right Pet Food

I N D I A
64 July 2023

I N D I A
65 July 2023

I N D I A
66 July 2023
MOST
ANTICIPATED
ALBUMS THAT WILL DEFINE
2023
As the music industry continues to evolve
and adapt to the changing landscape, fans
eagerly await the release of new albums
from their favourite artists. With 2023
well underway, it's time to start looking
forward to some of the most anticipated
albums set to be released during the year.
From long-awaited comebacks to highly
anticipated collaborations, 2023 promises
to be a year packed with exciting new
music. Artists like Taylor Swift, Kim Petras,
Kelly Clarkson, Julie Byrne, Post Malone,
Bethany Cosentino, and more seem to
be releasing new music this year. Let's
explore what's to come in the world of
music, and what music lovers can expect
in the remaining year.
1. Speak Now (Taylor’s Version) - Taylor Swift
Taylor Swift has announced that her third re-recorded
album, Speak Now (Taylor’s Version), will be released
on July 9, 2023. Speak Now, an already beloved album,
and with Taylor at the helm once again, the hype
surrounding this re-recorded version is sky-high.
The sound and structure of the album would largely
be the same but this time, the album will feature six
previously unreleased vault songs that were written
during the Speak Now era, but have never been heard
by the public before. These vault songs will give fans a
fresh perspective on the original album and offer insight
into Taylor's song writing process during that time.
As one of Taylor's most beloved and critically acclaimed
albums and the only album which Taylor wrote all by
herself, Speak Now (Taylor’s Version) is undoubtedly
set to be a major success. With new insights into the
making of the album, fresh takes on beloved classics,
and the introduction of never-before-heard songs, fans
are eagerly awaiting the release of this rerecorded
version.
2. AUSTIN - Post Malone
Austin, Post Malone's highly anticipated follow-up
album, has been creating a buzz amongst fans and
music lovers alike. It is set to be released on July 28,
2023, after almost three years since Post’s previous
album.
The album is named after Post's ﬁrst name Austin,
giving an insight into the artist's personal life. It's
expected that the album will continue to highlight Post's
eclectic musical style, fusing elements of pop, hip-hop
and rock for a unique sound that Post has become
known and loved for. In the lead up to the release, Post
has dropped a few hints about what to expect from
the album, including a snippet of a new song on social
media. The snippet has already given fans an idea of
the album's sound, with many fans noting that it has a
rock-inﬂuenced sound that deviates slightly from Post's
usual hip-hop infused sound.
Post has had a major impact on the music industry and
has gained a legion of fans worldwide. With his unique
sound and raw talent, Post has become one of the most
recognizable voices in modern music. With Austin, he
is sure to solidify his place in pop culture history and,
given the hype surrounding this upcoming album, fans
can hardly wait for it to drop.

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