If you want to stay in top shape, you should make small efforts to create and maintain high standards of health and fitness.

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2. Take up a hobby. This could be anything from
gardening to stamp collecting, swimming to horse
riding, etc.

Before sleep, take a bath with lukewarm water and
take a slightly cold water bath when you wake up in
the morning.

Avoid alcohol, nicotine, prescription drugs, and
antidepressants.

3. Never be shy to have a smile and a good laugh. People
like happy people. Socialize as much as you can. This
will help in fighting loneliness, stress, and depression.
Socializing can also improve your interpersonal skills,
memory, concentration, and sense of well being.

There is nothing like a good sleep. Sleep peacefully
and uninterruptedly for at least 7-9 hours. Get the TV,
phone, radio, computer, or anything that can distract
you out of the sleeping room.

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