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Mesociclo Novembre Distribuzione Del Carico Di Lavoro Fisico
1.
Basket Fondi 2009/10campionato
C1
2.
Staff
3.
Mesociclo novembre distribuzione
del carico di lavoro fisico e T/T
4.
Mesociclo: Novembreminutaggio.T/T –
Fisico 43.200
5.
Minutaggio T/T -
Fisico 1.820
6.
7.
Stabilizzazione SW
ball + adductor
8.
Stabilizzazione SW ball
9.
Propriocezione
10.
Affondi Monopodalici multipower
11.
ReattivitàLinestep
12.
Strappi bilanciere
13.
Squatt con impugnatura
frontale
14.
15.
Posture su pancafit
16.
17.
Cambi di direzione
18.
B…..J……
19.
Da così a
……….
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