Standard Indicator Activity 1

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How to Allow Java Applets for physics labs Windows 7 Open the lab Copy and paste the lab site given to desired internet browser Here I’m using google chrome, you can also use internet explorer or firefox, same results You will get a security warning click run. It may still not run… If it doesn’t run go the start menu on your computer. Type java. I click on the Java 32 bit under control panel. Once opened properly it should look like this. Click on the security tab, then click on edit site list Once the exception site list is up click add Type in the address given. Make sure to first type http:// you do not need the entire site just the main web site title for example http://phy.ntnu.edu.tw then click add It will say this is a risk, allow it (click continue) the school would not give you a website that gives you a virus. Now you are done. Simply reload your web page and you should be able to run the java applet. Note, we have used about 4 different lab sites that use java this means you have to do this for every new website. I hope this helps everyone out  Coaching Principles Chapters 1-3 Coaching Philosophies, Coaching Objectives & Coaching Styles Developing Your Coaching Philosophy You have certain beliefs and principles Situations occur, events happen You respond based on your beliefs/principles You experience consequences Your beliefs change, adjust or solidify The Wildcat Scenario, Page 1 Coach Mitchell’s football Wildcats are down 14-10 with one minute to play. The fans scream as “Recordbook Rodney”, his star tailback, spins away from two tackles, dodges another, then lunges forward, tackled at the 6 yard line, just short of the end zone. Cheering teammates surround Rodney, who – unseen by the officials – throws a cheap shot to the kidney of his tackler. When Rodney gets to his feet, he spits toward the tackler, who is in obvious pain, and then glances to the sidelines to find Coach Mitchell’s eyes fixed on him. It’s obvious to both of them that his actions have flown square in the face of the team philosophy and rules. (Cont.) The Wildcat Scenario, Page 2 The refs call in the chains while the other team’s trainer assists the injured tackler. The crowd roars as the signal is given: first down and goal. Coach Mitchell calls a time out. Several players slap Rodney on the back as they run to the sidelines, and the PA announcer says, “This is it, Wildcat fans! Six yards away from the first playoff season in 15 years of Huntsville football.” Coach Mitchell is under tremendous pressure to return the Huntsville program to previous glory. Rodney has displayed flagrant and dangerous unsportsmanlike behavior, seen by the coach. What should Coach Mitchell do? What would you do if you were Coach Mitchell? Developing Your Philosophy Requires: Knowing yourself Reflection Self-Disclosure Your different “selves” Public Self Ideal Self Real Self Self-Esteem and Self-Disclosure H ...

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Exercise 4: Cardiovascular Fitness This exercise describes three assessments designed to help you estimate the present level of your cardiovascular fitness. The term “cardiovascular” refers to both the heart and blood vessels. Since the health of the respiratory system is so closely linked to that of the blood circulation, fitness of both will be referred to as “cardiorespiratory”. During your fitness assessment, stop any test immediately if you begin to feel any pain, faintness, or dizziness. If you notice any other disturbing sensations such as headache or inability to get enough air, do not complete the test. DETERMINING TARGET HEART RATE ZONE If your heart rate becomes faster during physical activity, that exercise would be described as aerobic. These activities, when performed often enough and at long enough durations, result in increased efficiency of the circulatory and respiratory systems. The noted improvements are described as the training effect. The training effect has occurred if the heart rate is lower for a given type of exercise or if it takes more resistance to achieve the same heart rate. In order to experience the training effect and improved cardiorespiratory health, the exercise duration should exceed twenty continuous minutes and the heart rate should be within the target heart rate zone. There are numerous formulae that have been developed to determine an individual’s target heart rate. The range should ensure sufficient stress to result in improvement, yet not exceed what would be safe. The formula that follows is based on age and resting heart rate. Resting heart rate is a simple way to assess current level of cardiorespiratory fitness. The average resting heart rate for healthy adults is 75, and ranges from 60-100 BPM (beats per minute). Well-conditioned endurance athletes have resting rates in the 30s and individuals with poor fitness would exhibit resting rates that are much higher. Powerful hearts and lungs circulate more oxygen per beat and can maintain the body at rest with fewer beats per minute. True resting heart rate is a value that stays constant for days, weeks, and longer, unless cardiovascular changes take place. When measuring HR for these exercises, make sure to record it when you are truly at rest. This will be the lowest value that you record. Use the calculations in Figure 5.1 as a guide to determine your personal target heart rate zone. Your heart rate should be within these limits whenever you participate in aerobic activities. Calculations should be revisited from time to time as resting heart rate will change with advancing age and, more frequently, due to effects of lifestyle changes. MinimumMaximum Maximum heart rate in healthy adult: 220 220 Subtract your age -20-20 200 200 Subtract resting heart rate - 60- 60 140 140 Multiply by Lower and upper limit % .70.85 .

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