Sports Nutrition For…
The Physically Active
Weekend Warriors
World-Class Athletes
                        Gary Hall – Gold...
How Can Nutrition & Supplementation
    Enhance Our Performance?

Provide “Essential Foundation” for cellular health
Meal ...
Let’s Look At Some Facts

Food today is not what it used to be:
  1910: 10% of our food was processed
  Today 80% of our f...
State of Food Today

Fact: Altered fats create free
  radicals which damages
  cells
Fact: Meats and poultry are
  injecte...
State of Health Today

FACT:    65% of women don’t
         consume the
         recommended
         amounts of calcium
F...
Lifestyle

Do you:
 Eat a nutritious breakfast?
 Eat on the run?
 Eat junk foods?
 Skip meals?


Our diets fall short!
Why Supplement Your Diet?

    Increase Energy
    Reduce Stress
    Improve Health
     6 out of 10 leading causes of
   ...
Which Supplements?
What to choose?
Who to trust?



   “THE SHAKLEE DIFFERENCE”
    “Created by Nature”
    “Perfected by ...
Shaklee: A Leader In Nutritional
 Research For Over 50 Years
$250 million invested in Research & Development

83,000 annua...
SHAKLEE’S TRIUMPHS
Seven out of of Time-Life’s
“25 Greatest Adventures of All Time”
were powered by Shaklee
products!
   M...
Shaklee Powered Champions

                      2006 Winter Olympic Games
                              Torino, Italy
   ...
Shaklee’s “AstroAid”
We’ve worked with NASA    Re-hydration drink
  for the last 10 years   for the astronauts
           ...
What Do We Need To
       Know?
The role of protein (muscle builder)
The role of carbohydrates (muscle fuel)
The role of f...
The “Essential Foundation”
         Vitamins and Minerals
       Athlete’s Diets Fall Short of the RDA



   RDA




Women...
Recommendation:
       Choose Nutrient-Rich Foods
Energy Releasers:            B1, B2, Niacin, Biotin         Green leafy ...
Introducing Vitalizer™
                                                             Most Powerful Antioxidant Spectrum*
  ...
EXCLUSIVE TO SHAKLEE
    A powerful breakthrough in immune health!
 Our immune systems are under
 increasing daily attack
...
Shaklee Vitalizer Wellness


    +              +



    +               +

        Complete Nutrition
Who Needs Extra Protein?
Those beginning a new exercise
program or increasing the intensity
of their workouts
Calorie rest...
How Much Protein?
            Formula: Body weight X .8 = grams of protein/day
                  Example: 200 lbs. X .8 = ...
Recommendation: Soy Protein

        Shaklee Energizing Soy Protein:
        110 Calories     1 gm. Fat     0 Cholesterol
...
Another Energy Booster

              CorEnergy®
              Not a stimulant, but a natural
              energy booster...
“CARBS”
Muscle Fuel - Energy - Stamina

     At peak times the body depends
        upon carbohydrate stores!

  Availabil...
How Many Carbohydrates?
                  Formula: Body weight X 2.5 /day

              Example: 200 pounds X 2.5 = 500g/...
FLUIDS: Your Cooling System
                       The effects of DEHYDRATION:
                            Fluid Loss as a...
Effects Of Dehydration

Cramping
Elevated heart rate
Increased core temperature
Strain on muscles and
joints
Increased tim...
Recommendation: Shaklee“Performance”
   Maximum Endurance Sports Drink
               Prevents “bonking” & “hitting the wa...
Shaklee “Performance”
   Sports Drink Team Packs
Available in convenient “Team
Packs”
Used with five-gallon beverage
coole...
Shaklee Performance offers Proven
           Endurance
Maximizing Post Workout
       Recovery
Phases of Muscle Building

Catabolic State (Muscle tissue is broken down
     during exercise)
Anabolic State (After Worko...
During your Workout or
Strenuous Activity- Catabolic

  Dehydration leading to energy depletion
  Reduced Energy Stores (G...
Clinical Study: Maximizing Insulin
Response & Muscle Glycogen Storage
A group of highly trained cyclists rode for 2 hours....
Physique

Maximizing Muscle RecoveryPhysique Maximizes
Muscle Growth and Repair
       Stimulates Insulin ResponsE
       ...
9
9
                         Physique

    All Natural Flavors
    No Artificial Colors,
    Preservatives, or Sweeteners
...
Recommendation: “Physique” After
Exercise Workout Maximizer Supplement

                       Use immediately after exerc...
Cinch Whey Protein

Exclusive whey protein blend
enhanced with the amino acid leucine
Powered by Leucine™ to preserve
musc...
When You Over-Do It…
     Or if you’re an elder statesman of the “Baby Boomers”
            - otherwise known as a “Geezer...
Putting It All Together …
Everyday, No Matter What You’re Doing:
    Shaklee Vitalizer™
    OsteoMatrix (calcium/magnesium...
Cinch Bar Assortment Pack
  Perfect Snack on the GO!
Chocolate Decadence
Peanut Butter Crunch
Lemon Cranberry
10 grams of...
Meal Replacement On The Go!
    Cinch Shake Mixes
 Vanilla
 Chocolate
 Café Latte
 With 24 grams of protein to help contr...
The Winning Edge With
      Shaklee!
Shaklee sports nutrition products
will give you the winning edge to   Shaklee product...
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Sports Nutrition Wellness

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Sports Nutrition Wellness

  1. 1. Sports Nutrition For… The Physically Active Weekend Warriors World-Class Athletes Gary Hall – Gold Medal Athens
  2. 2. How Can Nutrition & Supplementation Enhance Our Performance? Provide “Essential Foundation” for cellular health Meal replacement Optimize hydration before, during, and after exercise Maximize post workout recovery What you consume after a workout is as important as the workout itself!
  3. 3. Let’s Look At Some Facts Food today is not what it used to be: 1910: 10% of our food was processed Today 80% of our food is processed Processed foods: Nutrients lost Chemicals & preservatives added Soils are depleted
  4. 4. State of Food Today Fact: Altered fats create free radicals which damages cells Fact: Meats and poultry are injected with hormones & antibiotics Fact: Early harvesting, transporting and storage of food reduces nutritional value
  5. 5. State of Health Today FACT: 65% of women don’t consume the recommended amounts of calcium FACT: Every 8 seconds someone turns 50 FACT: 66% of Americans are overweight
  6. 6. Lifestyle Do you: Eat a nutritious breakfast? Eat on the run? Eat junk foods? Skip meals? Our diets fall short!
  7. 7. Why Supplement Your Diet? Increase Energy Reduce Stress Improve Health 6 out of 10 leading causes of death are related to diet including Diabetes Cancer Heart Attack
  8. 8. Which Supplements? What to choose? Who to trust? “THE SHAKLEE DIFFERENCE” “Created by Nature” “Perfected by Science” Established in 1956
  9. 9. Shaklee: A Leader In Nutritional Research For Over 50 Years $250 million invested in Research & Development 83,000 annual quality control tests for product quality 90 published clinical studies 70 Shaklee scientists 50 patents and patents pending 50th Anniversary Landmark Study proves Shaklee supplement users have markedly better health. Guaranteed potency - third-party verification of botanical ingredients Guaranteed purity- 358 contaminant tests conducted by third party labs on Each botanical ingredient 100% Satisfaction Guarantee
  10. 10. SHAKLEE’S TRIUMPHS Seven out of of Time-Life’s “25 Greatest Adventures of All Time” were powered by Shaklee products! Mt. Everest — first American ascent without oxygen Jacques Cousteau’s Calypso and Alcyon expeditions Voyager — first nonstop flight around the world Will Steger’s three record-breaking polar expeditions Daedalus Project — set world record for human-powered flight Will Steger – Solo to North Pole
  11. 11. Shaklee Powered Champions 2006 Winter Olympic Games Torino, Italy 10 Medals – 5 Gold!!! 82 Total Shaklee Powered Olympic Medal Winners! 15 Gold You’ll see some of their photos throughout this presentation…
  12. 12. Shaklee’s “AstroAid” We’ve worked with NASA Re-hydration drink for the last 10 years for the astronauts (“Performance”)
  13. 13. What Do We Need To Know? The role of protein (muscle builder) The role of carbohydrates (muscle fuel) The role of fluids (cooling system) How to recover fast, efficiently & pain free The nutritional “Essential Foundation” How to put it all together
  14. 14. The “Essential Foundation” Vitamins and Minerals Athlete’s Diets Fall Short of the RDA RDA Women’s Collegiate Basketball Team Dietary Study
  15. 15. Recommendation: Choose Nutrient-Rich Foods Energy Releasers: B1, B2, Niacin, Biotin Green leafy vegetables, legumes, Pantothenic Acid whole grains, lean meats Metabolic Regulators: Iodine, chromium Iodized salt, fish, shellfish, Brewers Yeast Cell Builders Folate, B6, B12, Green leafy vegetables, legumes, Iron, Copper lean meat, eggs, milk, shellfish Body Builders: Calcium, phosphorus, Green leafy vegetables, legumes, magnesium, manganese, whole grains, fruit, lean meats, Vitamins A,D,C,B6, milk copper, molybdenum,zinc Hydrators: Calcium, chloride, Green leafy vegetables, whole potassium, magnesium, grains, milk, lean meat, salt sodium Antioxidants: E, C, Selenium, resveritrol, Dark green and deep yellow carotenoids, phytonutrients vegetables,fruit, vegetable oils, seeds, seafood, meats
  16. 16. Introducing Vitalizer™ Most Powerful Antioxidant Spectrum* Helps protect cells, tissues, and organs against ageing* Superior protection against free radical damage* Full-spectrum vitamin E from 8 natural forms 26 antioxidants working together to augment your body’s antioxidant network* Every Vitamin + Minerals Your Body Needs 7 Omega-3s to Help Reduce the Risk High potency for supercharged vitality* of Heart Disease** Bio-optimized nutrients for maximum Also promote brain and joint health* absorption High-potency EPA and DHA All 8 highly potent B vitamins including Ultrapure pharmaceutical grade biotin *These statements have not been evaluted by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
  17. 17. EXCLUSIVE TO SHAKLEE A powerful breakthrough in immune health! Our immune systems are under increasing daily attack The scientific community has identified interferon as critical to immune function Dr. Kojima discovered interferon in 1954 and spent 40 years developing a natural interferon booster Supported by 4 This patented formula is available clinical studies ONLY in Shaklee NutriFeron
  18. 18. Shaklee Vitalizer Wellness + + + + Complete Nutrition
  19. 19. Who Needs Extra Protein? Those beginning a new exercise program or increasing the intensity of their workouts Calorie restricted athletes Endurance athletes Those engaged in heavy physical training Weight lifters and body builders Darin Shapiro Wakeboarding Champion
  20. 20. How Much Protein? Formula: Body weight X .8 = grams of protein/day Example: 200 lbs. X .8 = 160 grams/day Where can you get it? Red Beans, 1/2 cup 22 grams Elaine Youngs Bronze Medal - Athens Hamburger, 1/4 # 20 grams Chicken, 1 thigh 15 grams Cottage Cheese, 1/2 cup 14 grams Milk, 1 cup 10 grams Yogurt, 1 cup 8 grams Swiss Cheese, 1 oz. 8 grams Eggs, 1 6 grams Oatmeal, 1 cup 5 grams
  21. 21. Recommendation: Soy Protein Shaklee Energizing Soy Protein: 110 Calories 1 gm. Fat 0 Cholesterol 14 grams of plant-based, non-genetically engineered soy protein in one serving Shaklee Instant Protein Soy Mix: 80 Calories 1.5 gm. Fat 0 Cholesterol Part of the “Essential Foundation”
  22. 22. Another Energy Booster CorEnergy® Not a stimulant, but a natural energy booster that increases the efficiency of oxygen in the blood stream You can take it in the morning or right before exercise
  23. 23. “CARBS” Muscle Fuel - Energy - Stamina At peak times the body depends upon carbohydrate stores! Availability: Blood glucose 3 minutes Liver glycogen 6 minutes Muscle glycogen 90 minutes TOTAL 99 minutes
  24. 24. How Many Carbohydrates? Formula: Body weight X 2.5 /day Example: 200 pounds X 2.5 = 500g/day Where can you get it? 1/2 cup of Cereal, Rice, Pasta, or Fruit = 1 serving 1 cup Juice or Vegetable = 1 serving 1 slice Bread = 1 serving
  25. 25. FLUIDS: Your Cooling System The effects of DEHYDRATION: Fluid Loss as a percent of body weight 0% 2% 4% 6% 8% Performance Level Optimum Discomfort Poor Concentration Disorientation Collapse Performance Weakness Increased Heart Rate
  26. 26. Effects Of Dehydration Cramping Elevated heart rate Increased core temperature Strain on muscles and joints Increased time of fatigue
  27. 27. Recommendation: Shaklee“Performance” Maximum Endurance Sports Drink Prevents “bonking” & “hitting the wall” 67% more muscle fuel than Gatorade! PERFORMANCE Blood Glucose WATER Levels 30 min. 1 hr. 2 hrs. Drink PERFORMANCE during your workout or event!
  28. 28. Shaklee “Performance” Sports Drink Team Packs Available in convenient “Team Packs” Used with five-gallon beverage coolers Significantly lower cost per serving than the smaller canister product. Laura Diaz Orange 4 “Top10” finishes Lemon/Lime
  29. 29. Shaklee Performance offers Proven Endurance
  30. 30. Maximizing Post Workout Recovery
  31. 31. Phases of Muscle Building Catabolic State (Muscle tissue is broken down during exercise) Anabolic State (After Workout body shifts to Body building Phase)
  32. 32. During your Workout or Strenuous Activity- Catabolic Dehydration leading to energy depletion Reduced Energy Stores (Glycogen) Muscle Tissue Wear and Tear
  33. 33. Clinical Study: Maximizing Insulin Response & Muscle Glycogen Storage A group of highly trained cyclists rode for 2 hours. Immediately after and 2 hours later: – Physique (40.5 g protein, 112.5 g carb) – Carbohydrate only (112.5 g) – Protein only (40.5 g) Results: Journal of Applied Physiology
  34. 34. Physique Maximizing Muscle RecoveryPhysique Maximizes Muscle Growth and Repair Stimulates Insulin ResponsE Contains Essential BCAA’s Optimum Ratio of Carbohydrate to Protein (2.7:1)
  35. 35. 9 9 Physique All Natural Flavors No Artificial Colors, Preservatives, or Sweeteners No Caffeine or Caffeine-like Herbs Clinically Tested and Published in: The American Journal of Clinical Nutrition Journal of Applied Physiology
  36. 36. Recommendation: “Physique” After Exercise Workout Maximizer Supplement Use immediately after exercise Have a 2nd serving 2 hours later for extra heavy workouts or if you want to build lean muscle Carla Overbeck Have a 3rd serving before bed if Gold Medal - Atlanta you are trying to build more muscle mass or feel tired Contains Bio-Build® with a unique ratio of essential amino acids, carbohydrates and chromium nicotinate
  37. 37. Cinch Whey Protein Exclusive whey protein blend enhanced with the amino acid leucine Powered by Leucine™ to preserve muscle while you lose weight No artificial flavors, colors, or sweeteners 99% lactose free Contains no soy clinically tested
  38. 38. When You Over-Do It… Or if you’re an elder statesman of the “Baby Boomers” - otherwise known as a “Geezer Boomer” Joint & Muscle Pain Cream For immediate relief Pain Relief Complex For chronic pain • Joint Health Complex For painful, stiff or Kent Bostick - Atlanta “creaky joints” Olympics at age 47
  39. 39. Putting It All Together … Everyday, No Matter What You’re Doing: Shaklee Vitalizer™ OsteoMatrix (calcium/magnesium) Nutriferon™ Soy Protein or Cinch Shake Before Exercise: CorEnergy Before/During Exercise: Shaklee Performance Sports Drink After Exercise: Physique Workout Maximizer Pain Relief if Appropriate
  40. 40. Cinch Bar Assortment Pack Perfect Snack on the GO! Chocolate Decadence Peanut Butter Crunch Lemon Cranberry 10 grams of protein to help control hunger and help you feel full Powered by Leucine™ to help preserve muscle while you lose weight A delicious, indulgent treat with no artificial colors, sweeteners, or flavors and no trans fats Low glycemic
  41. 41. Meal Replacement On The Go! Cinch Shake Mixes Vanilla Chocolate Café Latte With 24 grams of protein to help control hunger and help you feel full Powered by Leucine™ to help preserve muscle while you lose weight You get all the benefits of a meal. Except it tastes like dessert. Convenient single-serve packets available
  42. 42. The Winning Edge With Shaklee! Shaklee sports nutrition products will give you the winning edge to Shaklee products are 100% excel in whatever sport you unconditionally, participate in! money back … From little league to gold guaranteed. medal winning, elite athletes… Shaklee gives you “drug-free” optimal nutrition for natural athletic success! YOU CAN’T LOSE!

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