Ancient Indian perspective of human energy dynamics. Self improvement simple, but effective techniques.

1. Your guide to Personal ENERGY MANAGEMNT leading to personal empowerment (Based on Panch Kosha system of ancient Indian spiritual sciences)

2. Human is not just the ‘body’ that we can see, Or just the ‘mind’ that we are aware of.… Human is totally 5 interdependent bodies… 1. Physical BODY ( KAYA ) 2. Mental body - MIND + SENSES (MANAS) 3. INTELLECT (BUDDHI +AHANKAR ) 4. ENERGY BODY (PRANA ) 5. EMOTINS ( ANAND / EMOTIONS ) As per ancient Indian sciences, they are know as ‘panch koshas’… five layers of existence that we all have …

3. Annamaya Kosha – Physical Body Manomaya Kosha – Mental Body Pranamaya Kosha – Prana Body Vignyanmay Kosha – Intellectual Body Anandmaya Kosha – emotional Body 5 in 1 reality of human existence…

4. Additionally, YOU are not an isolated unit… YOU are well connected to the universe… Universe has abundant store of ENERGY… The ENERGY exchange between YOU and the UNIVERSE happens continuously…

5. Continuous energy exchange Universe Energy Spent Energy Gained Individual

6. Energy Spent Energy Gained > “ YOU” shrink in size… Your PRANA BODY becomes smaller and weaker… Inviting all the hardships and troubles. You always feel BLOCKED and burdened… With LESS availability of PRANA, “ YOU” become mentally, physically and spiritually weak & unhealthy.. More than

7. Energy Spent Energy Gained < “ YOU” grow in size… Your PRANA BODY becomes larger and stronger… You have strength to rise above all hardships and problems effortlessly. Your experience JOY and FREEDOM. With MORE stored PRANA, “ YOU” become mentally, physically and spiritually strong & healthy… Less than

9. So, to have peace, health and growth, The solution is INCREASING Your “PRANA energy levels” Generate and store more PRANA ENERGY, and stop wasting / misusing PRANA ENERGY… The question is how? How to experience higher energy reserves and in turn, experience health, harmony, peace and growth? Following are 4 simple but effective solutions….

10. Food is source of energy …. EAT RIGHT FOOD. Balanced vegetarian diet consumed regularly ( every 4 hours in limited portions during waking hours) Stores energy in the body… Practice healthy eating habits… ( You should consult nutritionist / doctor to learn about right foods for your system ) 1 SOLUTION RIGHT FOOD.

11. Breath is source of energy …. BREATH RIGHTLY. Deep abdominal breathing with equal inhalation and exhalation Generates and stores energy in the body… Practice deep equal breathing daily…. ( You should consult certified yoga teacher and learn right breathing / prananyam…) 2 SOLUTION BREATH RIGHTLY.

12. Thoughts determines your energy levels…. THINK POSITIVE. Negative and depressing thoughts as if ‘drains you’ completely and, as if you just don’t have ‘ENERGY’ to act rightly…it makes you feel “down”…. On the other hand, positive thoughts makes you feel enthusiastic and You feel ‘charged’ even at the end of a tiring day…it makes you feel “high” … Entertain only positive thoughts and positive feelings… Positivity generates energy… ( You need no professional help to be positive  its what you can do your self  ) 3 SOLUTION THINK POSITIVE.

13. Saving by not wasting is as good as generating…. Close your eyes whenever you can. Very interesting fact is that majority of PRANA gets used by senses and specially EYES. Eyes activates and stimulates MIND and the combination when UNNECESSARILY used, Acts as biggest ENERGY DRAINER… Close eyes when you can….or rather, when its safe for you to close eyes and withdraw yourself inwards… don’t we feel ‘fresh’ if we simply close our eyes for couple of minutes ? Conservation is as good as generation….. ( Well, You may need to get in touch with ‘common sense’ & practice this most effective PRANA CONSERVATION solution only when its logically safe  ) 4 SOLUTION CLOSE EYES.

14. YOUR ENERGY LEVELS RIGHT FOOD and RIGHT FOOD HABITS WRONG FOOD And WRONG FOOD HABITS YOUR ENERGY LEVELS MINDFUL , EQUAL DEEP BREATING UNEQUAL and SHALLOW BREATING POSITIVE THINKING and POSITIVE FEELINGS NEGATIVE THINKING and NEGATIVE FEELINGS Mindfully Conserve energy Carelessly waste energy

15. These solutions may appear very simple, but these are very powerful techniques to enhance your ENERGY LEVELS . . Make the most of it . . . Happy Growing ! ! !

16. Truth is Simple… So, are the techniques for SELF IMPROVEMENT and TRUE SPIRITUAL GROWTH… Feel free to circulate this to people you wish to wish heath, Happiness and growth… Find more such presentation and training tools log on www.growthmirror.com