Individual reading

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Individual reading

  1. 1. The Happiness Revolution Blair Lewis
  2. 2. Sturdy Body and Stable Mind <ul><li>Train your conscience </li></ul><ul><li>Observe your senses and distinguish between important ones and insignificant </li></ul><ul><li>Practice extracting the most useful and positive wisdom from every life experience </li></ul>
  3. 3. Know Yourself <ul><li>To know which path to take you must first know who you are, what you are and what resources you have available </li></ul><ul><li>Understanding the three Ayurvedic constitutions will provide you with understanding of yourself at deeper levels. </li></ul>
  4. 4. Vata <ul><li>Space and air elements </li></ul><ul><li>Excessive amount of openness, coldness and dryness </li></ul><ul><li>Creative, insightful, with artistic talents </li></ul>
  5. 5. Pitta <ul><li>Fire </li></ul><ul><li>Warm, energetic </li></ul><ul><li>Leadership abilities, insight, vision </li></ul><ul><li>Irritation, fevers, inflammatory diseases </li></ul>
  6. 6. Kapha <ul><li>Large, gentle, strong, sturdy, soft </li></ul><ul><li>Loyal, dependable, grounded, consistent </li></ul><ul><li>Tremendous readers and problem solvers </li></ul>
  7. 7. Happy Diet <ul><li>Foods have a powerful impact on your moods and emotions </li></ul><ul><li>Foods determine your status, longevity and the appearance of your body. </li></ul><ul><li>Foods can feed you or feed many. Today we live in a global community and our harvest belong to everyone. </li></ul>
  8. 8. Remember!
  9. 9. Opt for plant based diet
  10. 10. Hatha Yoga <ul><li>Systematic series of postures and stretches that help strengthen and rebalance the body </li></ul><ul><li>Three stages: asanas, pranayama, meditation </li></ul><ul><li>It has a profound ability to balance, cleanse and rejuvenate the physical and energetic body </li></ul>
  11. 11. Some postures <ul><li>Surya Namaskar or Sun Salutation </li></ul><ul><li>The physical base of the practice links together twelve asanas in a dynamically performed series </li></ul>
  12. 12. Some Postures <ul><li>Warrior one- the posture of strength and victory </li></ul>
  13. 13. Shavasana-death pose
  14. 14. Music for exercise

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