So you've decided it's time to give up that nasty smoking habit. Good for you! Making the decision t...

1. Kick Your Smoking cigarettes Practice Once And For All
So you've decided it's time to give up that nasty smoking habit. Good for you! Making the decision to
stop smoking is one of the wisest you will make in your lifetime, and probably one of the hardest.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to
go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, these delaying
tactics provide enough time for the craving to pass before you ever light up. If you still decide to
smoke that cigarette, the delay time might just mean that you smoke one less that day.
Speak to your loved ones about your decision to quit smoking. When you trust those around you with
information like this, they can help keep you motivated, as well as keeping temptation at bay. This
might just be the extra push that you need to stay on track with your quitting plan.
Refrain from smoking at all costs to maximize the chance to quit efficiently. Stopping is where you
need to begin. Quit cold turkey--stop altogether and never pick up a cigarette again. This way may
seem difficult at first. However, do not let this deter you. Quitting cold turkey is one of the most
effective ways to quit.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day.
You can do this by deciding the day before how many you will have the next day. This will keep you
from going over that set amount every day and cut back on smoking.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff.
This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No
matter how long you have remained smoke free, you should keep yourself from ever source taking
"just" a casual puff.
Write down why you're quitting ahead of time and keep that list handy. When that craving hits you,
refer to your list for motivation. Understanding ahead of time why quitting is important to you will
help to keep you focused in those moments of weakness, and it might even help to get you back on
track if you should slip up.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going
to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your
http://www.sharecare.com/health/quit-smoking habit. Finding support and sources of
encouragement might make a future quitting attempt successful, if this one is not the one.
The best way to quit for good is to quit for the right reasons. You should not quit for the people
around you. You should quit for yourself. You should make a decision that you want to live a happier,
healthier lifestyle and stick to it. This is the best way to ensure success.
Make sure you are aware of all the implications of smoking, as this will encourage you to quit. In
addition to the obvious chance of developing lung cancer, smokers are known to have twice the
danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm,
which cause death almost immediately.
Make sure you are aware of all the implications of smoking, as this will encourage you to quit. In

2. addition to the obvious chance of developing lung cancer, smokers are known to have twice the
danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm,
which cause death almost immediately.
To optimize your chances of success, don't try to stop smoking during a stressful time in your life.
This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait
until you feel empowered by other successes - regardless of how large or small - and use that
success as a springboard for quitting.
Write down a mantra for why you are quitting. Repeat your mantra to yourself when you feel a
strong craving. This can help you focus on your motivation to quit when cravings are strong.
Don't forget to plan for rewards when you decide to quit smoking. Smoking is a costly habit. Be sure
to keep it separate from other money you are saving, so that you could keep it for a special reward
for yourself. This benefit from not smoking can motivate you to continue living healthy.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what
works for your friend, may not work for you. If you are having trouble quitting with the more
conventional methods, take a look at your options. Hypnosis and acupuncture are both highly
successful methods to help you quit.
Go somewhere special and private for the first three days. The initial 72 hours are the worst,
because that's where the physical withdrawal is. The following week is hard, because you're walking

3. through your smoking life without smoking, but by the second week you're finally getting used to
your new rhythm. It's the first three days that are the nightmare, so be somewhere safe.
Once you stop smoking, have regular celebrations. After you go two weeks without smoking, treat
yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months,
purchase some item that you've been wanting. Once you go an entire year without smoking, have a
party for yourself. Invite all your friends and family to celebrate this milestone. These little
celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.
Just as you've read from the tips in this article, you can learn how to get rid of the bad habit of
smoking which can help your health and keep you healthy for many years in the future.
So make sure you truly apply all that you learned today to stop smoking.