2. Suculent, tender and juicy.
chicken can have
so many different
flavors just
by adding
different spices
3. 3oz of chicken has 28 grams of protein
Protein helps in the growth, maintenance and
repair of all cells, contributing to good health
4. Chicken is rich in iron!
Chicken breast contain .31 milligrams of iron per
100 grams.
Iron plays a role in the prduction and release of
energy in the body.
5. Try broccoli!!
Eat it raw or cooked
broccoli is also
high in protein and iron
