2. WANNA LOSE 1 POUND??
• Go Shopping for 1,296 minutes
• Do housework for 1,060 minutes
• Walk at 3mph for 707 minutes
3. VOLLEYBALL
• A 25 year old woman with a weight of 150lbs would have to play volleyball for
707 minutes in order to lose one pound.
4. DON’T LIKE VOLLEYBALL?
• A 25 year old woman at 150lbs could instead play with the kids outside for 777 minutes to
be able to lose one pound.
5. OR….
She could also consume 5 less venti Caramel Frappuccino's
with whipped cream in one week to lose one pound
6. EITHER WAY…
• To lose one pound you need to either physically burn 3500 calories or eat 3500 calories a
week.
• This is simply reducing your calories by 500 a day.
• It may be easier to combine the two. Eat 250 calories less, and burn 250 calories more.
