Fast food restaurants are popular destinations, but their food often contains high amounts of trans fat and calories. Trans fat cannot be broken down by the body and is stored as fat, potentially leading to weight gain. A typical McDonald's value meal contains half of the recommended daily calorie intake of 2000 calories. While fast food should not be completely avoided, it is important to eat it responsibly and in moderation as part of a balanced diet as shown in the food pyramid.

1. Hector Garcia

2. Everybody knows these restaurants.

3. But, Do you know what their food contains? Trans Fat and Calories

4. Trans Fat is something that is unnatural to our bodies unlike calories, trans fat cannot be broken down. So, what are body does is store it and we end up like this…

5. Each day, 1 in 4 Americans visits a fast food restaurant

6. Trans fat is so bad for you that Restaurants are being sued for how much trans fat and calories their food contain

8. Fast Food Restaurants target low income consumers

9. Why

10. Another reason why Fast Food is attractive is because of the toys.

11. According to a study, if a person eats fast food twice a week they are typically ten pounds more than those who eat it less.

12. Doctors recommend to eat at the most 2000 calories a day. Did you know that McDonald’s value meal contains 50% of that recommended 2000 calorie diet.

13. This Food Pyramid shows what we should be eating .

14. Is not that you cannot eat fast food is just that you have to eat responsibly.