Steamed sweet pumpkin is effective to lose weights.

1. How to cook
steamed sweet
pumpkin !
By Byoungok, Kim

2. Cooking Material
• Sweet pumpkin (middle size) 300g
• Jujube 13g
• Pine nut 5g
• Honey 60g

3. Basic Information
• Cooking Time – 40 min.
• Quantity – four servings
• Kcal – 83kcal (one portion)

4. Burrow deep into the pumpkin
1. Clean the surface of the pumpkin
2. Cut the upper side with a circle
3. Burrow deep into the pumpkin with spoon or knife

5. Put jujube, pine nut and honey
1. Put jujube, pine nut and honey into the pumpkin
2. Cover the upper side with piece that cut before

6. Steam for 15 minutes
1. Steam for 15 minutes
2. Cut the sweet pumpkin into bite-size pieces