A lot of people come to us looking for solutions for nocturia. It’s a condition that can badly wear you down. Bladder irritants make your situation even worse. The best homeopathic remedy for nocturia is correcting your diet and lifestyle.

1. How to
Improve
Nocturia At
Home?

2. A lot of people come
to us looking for
solutions for nocturia.

3. It’s a condition that can
badly wear you down.
Bladder irritants make
your situation even
worse.

4. Drink water at least 2 to 4 hours before bedtime. It’ll give your body enough
time to process what you drink while you’re still awake. Drinking just before
bed will take the fluids about 3 hours to reach the bladder, which will keep you
waking up at night. It’s okay to have a few sips if you feel thirsty at night but try
to cover your daily water intake throughout the day.
DRINKING BEFORE BED
The best homeopathic remedy for nocturia is correcting your diet and lifestyle.
Thus, here are things you can do at home to ease the discomfort a little and
wake up every morning feeling rested:

5. Unfortunately, even some of the food choices affect the symptoms of nocturia.
Foods that are more fluids like soups, ice creams, yogurt, juicy fruits, and thick
milky drinks fill the bladder causing you to wake up frequently at night. Besides,
too much salt and spice in your day’s final meal also makes you thirsty. It will
help if you avoid these and spicy/salty foods just before bedtime.
AVOID ALCOHOL
It’s also essential that we mention avoiding alcohol. Yes, too much alcohol,
especially at night, increases bladder filling and reduces your sleep quality.
You’re much more likely to be woken up throughout the night by your bladder,
so it's better to refrain from alcohol.
MANAGE FOOD CHOICES

6. If you’re put on any anti-depressants, diuretics, or blood pressure medications,
it is worth discussing with your doctor if that’s aggravating or intervening with
nocturia. At times, simply changing the time when you take these medications
may also impact your body positively and reduce bladder filling. However, it’s
crucial you speak to your doctor and follow their directions on this.
AVOID CAFFEINE
Caffeine, too, just like alcohol, increases the amount of urine in your body. This
can impact you even 10-12 hours after you’ve had any caffeinated drinks.
We’re trying to say that your late morning coffee or tea can still affect your
bladder at night or when you sleep. The best solution to this to have your
caffeine in the morning, first thing, or simply choose decaffeinated or herbal
drinks.
CHECK ON YOUR MEDICATIONS

7. MANAGING FLUID RETENTION
By managing fluid retention, we mean – when you’re up and about, fluids
accumulate in your legs, and when you rest, it gets back to normal circulation
and into the bladder. This can wake you up at night too often. So it’s best to
elevate your legs a bit before sleeping, move your feet up and down while the
legs are elevated, and wear compression stockings during the day. This will
also prevent fluid retention on your legs and feet or cause any swelling.

8. FINAL WORDS
These are just a few simple things you can do on your own to reduce bladder
waking while you’re asleep at night. Homeopathy has several potent solutions
for nocturia. So for better assistance, search “Homeopathic Doctor Near Me,”
and you should be able to connect with a qualified expert to treat your
condition in the best manner possible.
CORRECT DAYTIME HABITS
Correcting a few day time mistakes is again important, so your bladder doesn’t
trouble you at night. Two everyday habits you need to fix are your drinking and
emptying practices. So, drink enough water during the day and don’t empty
until you have an appropriate urge – stop emptying just in case.